U imme, empa ha u tsebe hantle hore na ho tšepa phytotherapy ho na le mathata a hlahang le hore na sena se ka ama ngoana joang? Sehlooho sena se tla u thusa ho sebetsana le lipelaelo tse joalo. Ha e le hantle, meriana ea litlama nakong ea bokhachane e ne e sebelisoa ke bo-nkhono ba rona. Ena ke e 'ngoe ea litsela tsa khale ho fana ka thuso ea pele ho mosali ea moimana. Haeba u nka litlama hantle, ha li thuse feela boemo ba hau, empa li boetse li thusa ho tloaeleha ho jara le ho tsoala ngoana ea phetseng hantle.
Melemo ea litlama ke efe?
Ka lintho tse nang le livithamini, liminerale le li-acid, li na le meroho le litholoana. Litlama li thusa ho tsosolosa bophelo bo botle ba 'mele ea' mele, hobane li na le li-hormone tsa basali le tsa banna ka ho fetisisa ka ho fetisisa. Ho pakoa hore liphello tsa phekolo ea litlama le limela tsa phytopreparations ke makhetlo a 'maloa ho feta mofuthu oa mekhoa e tloaelehileng ea meriana ea lik'hemik'hale. Sena se finyelloa ka tlhaho ea lisebelisoa tse tala le ho se be le liphello tse mpe ho fetaleng. Leha ho le joalo, ho na le lits'ebeletso tse ling tse thata tsa ho nka litlama nakong ea bokhachane. Mosali ea boemong bo ke ke ba amoheloa: tansy, buckthorn monko o monate, moriana oregano, lekhala, hyssop ea meriana, moratuoa oa meriana. Hape, u se ke ua sebelisa li-parsley tse khabisitsoeng, radish, rhubarb, barberry, licorice e hlobotse. Tse ling tsa liphello tse bohloko li ka baka: chaga, sorrel, sipinake, fragola infusions, tloaelehileng mordant. Ka lehlakoreng le leng, phekolo e nang le litlama e sireletsehile ka ho feletseng. Limela tsa meriana nakong ea bokhachane li laola mokhoa oa metabolism, phepelo ea mali bokong le tšebetsong ea mali, ho khona ho loantša boroko le ho ntlafatsa maikutlo ka kakaretso.
Mathata a nang le litlama ke afe?
Li-moms tsa nakong e tlang li na le mathata a khethehileng, a ka sebetsanoang habonolo ke limela tse itseng tsa chai kapa litlama. Ho sa tsotellehe boemo leha e le bofe, ho eletsa ho lumellana le ngaka ea teng. Ka mohlala, ho na le toxicosis, e thusa tse tala (litholoana le makhasi), lemon lemala, calendula (lipalesa) le setsebi sa k'hemistri. Ha nako e khutšoanyane, haholo-holo lefu la toxemia le edema, phello e babatsehang e tla bokelloa ho tloha makhasi le monokotšoai oa cowberry, makhasi a birch le marang-rang. Ka lentsoe le eketsehileng la popelo, ho thoeletsoa ka dandelion tincture. E boetse e hloekisa lijana ka mokhoa o phethahetseng 'me ka potlako e felisa mala a mala.
Ntho e tummeng haholo ea hore ho basali ba nang le bakhachane tšoaetso e thibela ho itšireletsa mafung, e ka bang kotsing ea ho qala ho e-na le mafu a sefuba le sefuba. Kaha ha ho kgothaletswe ho noa meriana e tloaelehileng bakeng sa bo-'mè ba nakong e tlang, joang bo boetse bo ba thusa. Ha lipontšo tsa pele tsa serame li hlaha, tee e entsoeng ka litholoana le makhasi a raspberry le lipalesa tse nang le lime, joaloka yarrow e nkiloeng, e tla thusa ho ntlafatsa boemo boo ka potlako. Leha ho le joalo, kamehla ho molemo ho thibela lefu lena esale pele: tee ea vithamine e nang le letheka, li-garlic kapa eiee, ho khaola le ho phalla ho pota-pota kamoreng, eucalyptus, tee kapa oli ea lavender e na le lithibela-mafu tse ngata tsa tlhaho, li-phytoncides le liketso tsa likokoana-hloko. Hape lihlahisoa tsa tsona ke tsa tlhaho ea tlhaho ea li-immunomodulator: motsoako oa lichinocice le licorice ka bonolo o tšehetsa tšireletso ea 'mele. Tea e tsoang verbena e na le phello e ntle.
Ka thuso ea limela tsa meriana o ka felisa maloetse a tloaelehileng a bokhachane. Ka mohlala, ka mali a phomola o lokela ho noa tee ho lekhasi la fragola ebe o ema letheka. Haeba ho na le toxicosis qalong ea bokhachane, melissa le peppermint li tla thusa ho fokotsa boemo boo, ho ba le maikutlo a hlabang, ho tlosa likokoana-hloko le ho fokotsa tlhahiso ea khase.
Ka ho senyeha ho hongata, hlakola molomo oa hao ka ho phunyeha ha makhapetla a lifate tsa oak kapa masene, e leng se thusang ho sebetsana ka katleho le meno ea mali. Ka khatello e ntseng e eketseha, meriana ea litlama e na le phello ea ho khutsisa: moriana oa herbaceous le peppermint, metso ea valerian, lero le li-berries tse ncha tsa chokeberry. Ka khatello ea mali e tlaase ho hlokahala hore u sebelise thuso ea litsela tsa tonic: litholoana tsa hawthorn, litloholo le joang bo botleng ba St. John's.
Ka gestosis halofo ea bobeli ea bokhachane (e nang le khatello e phahameng ea mali, ponahalo ea protheine meleng, edema), ho tsosolosa ha tsamaiso ea methapo e kholo ho tla tlosa valerian, 'me e tla ba le phello ea li-anti-pasmodic. Ketso ea motherwort e fetisitsoe haholo: ho phaella ho ts'oaetso ea mokokotlo le ho kokobetsa, e khona ho liehisa pina ea lipeo tsa pelo. Ha gestose e molemo ka ho fetisisa ho nka litlama tse ka thusang mosebetsi oa liphio: fragola lekhasi, birch sap, cranberry, cranberry lekhasi, bearberry. Kaofela ha bona ba ntlafatsa boemo ba liphio, ba fokotsa sephiri sa protheine mmele, ho fokotsa khatello ea mali.
Ka mor'a ho beleha, bohlokoa ba phytopreparations le bona bo boima ho feta. Ho emisa ho tsoa mali a tsoang ho uterine ho tla thusa ho kenngoa ha monokotšoai oa monokotšoai oa viburnum. E lokiselitsoe ka tsela e latelang: tablespoon tse peli tsa monokotsoai o omisitsoeng li tšeloa ka khalase ea metsi a belang ebe li kenngoa lihora tse 'nè. E noa ka makhetlo a mararo ka letsatsi bakeng sa khalase pele u ja. Ho phalla hona ho thusa ho eketsa tlhahiso ea lebese la matsoele. Hape mosebetsi ona o etsoang ka infusion ea fennel, anise kapa nettle. Moferefere, tansy le hops ho tlatsetsa ho tsosolosoa ha nako ea ho ea khoeling.
Ha rea lokela ho lebala hore litlama ke meriana, le hoja e le tlhaho. Kamohelo ea bona e sa laoleheng ha e amohelehe! Kalafo nakong ea bokhachane le meriana ea litlama e lokela ho etsoa ka likhoeli khoeli, ha phello e ntse e hōla butle. Nakong ea bokhachane, o lokela ho ela hloko limela tse eketsang molumo oa sefuba. Mokotla oa molisa enoa, setlama sa oregano, lavender, yarrow, primrose le juniper litholoana. Litholoana tsa anise, motso oa licorice, hop cones le sage li ama tlhahiso ea lihomone tse ling, tse kotsi ka ho fetisisa nakong ea pele ea boraro ea bokhachane. Ho hlokahala ho qoba limela tse joalo tse matla joaloka tansy, nettle, barberry, ledum le junipere. Ke feela ka ho ja hantle ha lithethefatsi tsa semela se ts'oanetseng ho tla tšehetsa matla a hau le ho kenya letsoho tsoalong ea lesea le phetseng hantle!