Lebaka le ka sehloohong la nts'etsopele ea arthrosis ke mojaro oa mochine, o fetisisang matla a sebetsang a manonyeletso. Hape, lefu lena le bakoa ke maloetse a mahlaba-a-laotsoe, ho ferekana ha qoqotho ea qoqotho le gonads, botenya. Ho phaella moo, tšusumetso ea maloetse a tšoaetsanoang, a nang le tšoaetso le a chefo, maloetse a maoto a shin, lefa la bophelo ha lea khelosoa.
Ntho e ka sehloohong ea arthrosis (e tsoelang pele ka mor'a lilemo tse 40) e ama manonyeletso a mangata ka nako e le 'ngoe ntle le sesosa se totobetseng. Ponahalo ea sekhahla sa arthrosis se tsamaisoa ke ts'oaetso, congenital dysplasia, mafu a ts'oaetso (gout, ochronosis, lefu la Kashin-Bek), maloetse a endocrine ( hypothyroidism , lefu la tsoekere), mahlaba, liphaka, maoto, maoto, maoto a maholo, li-disension tsa congenital kapa dysplasias, mafu a masapo le mokokotlo (kyphosis, lordosis, scoliosis).
Le arthrosis, o hloka ho lula, ema le ho tsamaea ka ho toba, ho robala holim'a sephara, se thata. Ho itlhomella ho silila le ho silila matsoho, maoto, litsebe, libaka tsa mabala a mokokotlo, letheka. Li-gymnastics tse molemo, ho tantša, ho sesa. Ho hlokahala hore u qobe ho fetela ha methapo ea mali le ho fetoloa (apara liaparo bakeng sa nako), khetha lieta tse ntle tse nang le serethe se senyenyane kapa se hare. Nakong ea pholiso le ha ho se na li-contraindications, ho thatafala (phapang ea phapang) le ho hlatsoa ho lumelloa.
Ho rarolla bothata ba arthrosis, ho phehoa ka har'a meroho ea ovine, litholoana, ho itšetleha ka litholoana tse omisitsoeng, ho ntlafatsa li-oats decoctions, porridges le kissels li tla rua molemo. Letsatsi le letsatsi u lokela ho ja 600-800 g ya meroho (eseng litapole) le litholoana. O tlameha ho ja lijo tse nang le calcium tse ngata. Tsena ke lijo tse tsoang leoatleng, nama e batang, lebese le lecha, yogurt, kottage chisi, mahe, liperekisi, sesame, walnuts. Lenane le boetse le kenyeletsa nama e phetseng hantle (makhetlo a mabeli ka beke), bohobe bo sa lomosoang bo hlahisitsoeng ka mohala, koro ea koro kapa koro e feletseng, pene le litholoana tse omisitsoeng, monokotsoai kapa meroho.
Li-sausages, sausages le ntho e 'ngoe le e' ngoe e nang le li-preservatives, li-dyes, li-additi li kenyelitsoe. Joala, ho tsuba le kofi li thibetsoe, kaha li kenyelletsa calcium e tsoang 'meleng. Bakeng sa ntoa e atlehang khahlanong le arthrosis, o lokela ho tlosa maloetse le boitšoaro bo amanang le ho hloekisoa ha 'mele ka nako e telele. Ho hloekisa malinyane ho sebelisa li-decoctions tsa peo ea folaxe, li-oats tsa mokopu, joang bo nang le moriri, meroho e halikiloeng, liapole le pere, sea kale, bohobe bohle ba koro.
Ho hloekisa sebete le metsi a noa metsi a liminerale ka hora pele ho lijo, le ho eketseha ha acidity - ka lihora tse 1.5. Bakeng sa tjubazh ba sebelisa li-hepatoprotectors le joang ba li-cholagogue: li-sporish, li-stigmas tsa poone, immortelle, yarrow, ntja e phahame, oats, mokopu, lebese letlalo, dandelion motso, plantain. Bakeng sa lik'hamera, li-corn, li-chicory, li-artichoke tsa Jerusalema, li-oats, makhasi a linaoa, mokopu, calendula, blueberries le spores li na le thuso. Bakeng sa ho hloekisa liphio tse loketseng: li-cranberries, cranberries, mahapu, li-oats, makhasi a currant, likoti tsa St. John le motso oa licorice kapa koena, bearberry, khoele, matsatsi.
Motheo oa likhahla tsa litlama bakeng sa ho hloekisa lihlahisoa tse sebetsang hantle e lokela ho ba tee ea meroho, lekhasi la currant, moriri oats. Hape le thuso ke metso ea burdock, monokotšoai oa linonyana, ntja ea tsoha, motso oa khauta, motsoako oa elecampane, zamanicha, oli ea tlhapi, mokopu, litokisetso tsa khalsiamo ea tlhaho, lihlahisoa tse tsoang meleng ea lefuba. Ka July - August, noa lero la likomkomere, lihoete, k'habeche, litapole, liapole. Hoseng ka metsotso e 30-40 pele lijo li nka ho tloha ho 1 / 4-1 / 3-1 / 2 le khalase ea lero le sa tsoa hatisoa (k'habeche e nang le teaspoon e 1 ea rantipole). Tsela - matsatsi a 30-40. Bakeng sa tlhoekiso ea methapo ea mali ke mefuta e loketseng e tsoang ho Orange, litholoana tsa morara, lemon, tincture ea konofolo, lihlahisoa tsa linotsi (propolis, royal jelly), oli ea meroho, oli ea tlhapi, phapang ea ho bapisa, bath, mouoane, ho silila.
Ho hloekisa li-lymph ke likopano tse ikhethang tsa litlama, mohato o ka tlaase ho 1000 le lits'ebeletso tse 100 ka letsatsi, boithapollo, etela sebaka sa ho hlatsoa, sebaka sa mouoane. Kamora ho hloekisa 'mele o nka li-adaptogens - lithethefatsi tse fokotsang tšusumetso ea kotsi ea' mele, lik'hemik'hale le likokoana-hloko. Phekolo ea arthrosis e kopantsoe le tšebeliso ea metsi a mangata a phelang (a sa behoa, a leqhoa, a selemo): kaha palo e bontšang boima ba mokuli e arotsoe ke setšoantšo sa 20. Ena ke metsi a ho noa motšehare.
Arnica, oats, birch, horse field, motsoako oa elecampane, soneblomo, lobaznik, clover, snyt, ivan-tee, motsoako oa burdock, sabelnik, lekhasi la currant, tansy, li-violet tse tharo, peony, nettle, linden, aspen, bearberry, monokotšoai oa linonyana, li-blueberry, raspberry, kharenate, mokopu. Phello e ntle e fana ka tšebeliso ea mafura ho tsoa liphio tsa poplar e ntšo, oli ea eucalyptus, sabelnik, liphio tsa aspen, radish compress, turpentine libaka kapa wraps.
Ho fokolloa ha masapo, kapa ho fokotsa masapo, ho fokotsa bone. Phetoho ea lefu lena e etsa hore ho fokotsehe ha mali, ho fokotseha ha mosebetsi oa motlakase, ho senya likoti tse khōlō tsa methapo ea mafu, lefu la Raynaud's, scleroderma, endarteritis, ramatiki, matšoafo, lisele tsa tumor, toxicosis, bothata ba metabolism, lilemo tse ngata le liphetoho tse nyenyane, lefu la Itenko-Cushing, hyperparathyroidism, nako e telele li-hormone, lefu la moriana oa masapo, matšoao a lefutso la calcium-phosphorus metabolism, joalo-joalo. Arthrosis le lefu la ho fokola ha masapo li na le maloetse. Hobane li hlahisoa ka lebaka la ho haelloa ha khalsiamo le ho matlafala ha acidification ea 'mele. Bakeng sa ho fokola ha masapo, metso ea burdock, purifier e kholo, mokotla oa molisa, oli e tharo ea li-violet, li-blueberry, oli ea perekisi, oli ea sesame, oli ea tlhapi, li-walnuts, lialmonde li sebelisoa.
Joalokaha re bona, ho na le litsela tse ngata tsa ho rarolla mathata a arthrosis. Lefu leo basali ba bangata ba nang le lona le bonolo ho thibela ho feta pheko.