Sehlooho sena se tla sebetsana le mokhoa oa ho folisa bronchitis e thibelang batho ka mekhoa ea machaba. Empa ho sa tsotellehe boemo leha e le bofe ho hlokahala hore u etele ngaka e tla tiisa hore u na le lefu lena 'me u laela phekolo ea hau. Haeba lefu lena le felile, ka linako tse ling ha lea phekoloa ka ho phekola ka mekhoa ea batho, lithibela-mafu li ka 'na tsa e-ba molemo.
Meriana ea machaba bakeng sa ho phekola bronchitis e thibelang
Kalafo ka meriana hase kamehla e nang le phello e ntle 'meleng. E fana ka mojaro pelong, liphio, sebete le mefuta e meng ea' mele. Ke ka lebaka leo batho ba bangata ba sebelisang phekolo ka mekhoa ea batho ba bangata. Empa ho sa tsotellehe boemo leha e le bofe, kamehla u hlokomele. Etsa bonnete ba hore o botsa ngaka ea hau mme o hlahlobe hore na o fumane eng. Kamora moo, buisana le ngaka ka phekolo eo u e khethileng. 'Me feela ka mor'a tumello, tsoela pele ho ea kalafo.
Tlhokomeliso : etsa bonnete ba hore o shebile boholo ba likarolo tsohle, hammoho le ho nepahala ha ho lokisetsa pheko e khethiloeng ea phekolo. Ho bohlokoa haholo ho latela lenaneo la phekolo. Doses e fosahetseng kapa ho se sebetse ho ka 'na ha se ke ha fana ka liphello.
Anyezi-tsoekere motsoako
Ho tloha matsatsing a pele a lefu lena ho kgothaletswa ho qala ho nka expectorant. Ha e le hantle ha a mathele ho ea k'hemistri bakeng sa hae. U ka e pheha lapeng. Bakeng sa ho itokisa u tla hloka likhaba tse tharo tsa likhase mahe a linotši, tsoekere, eiee e 'meli le tablespoons tse peli tsa asene ea cider asene. Ebola 'me u phehele lihora tse peli. Ka nako eo pheha eiee e phehiloeng ka nama e grinder, itlotsa ka mahe a linotši le tsoekere, eketsa ea asene, kopanya ka botlalo ho fihlela e le homogeneous tsitsumetso.
Sehlahisoa se hlahisoang se lokela ho nkoa lihora tse ling le teaspoonful. Ka letsatsi le leng le tla phekola hantle 'me khohlela e fokotsehe. 'Me tsela eohle ea phekolo e lokela ho nka matsatsi a ka tlaase ho a mahlano, esita le haeba matšoao a nyamela, ho seng joalo khohlela e ka khutla.
Ho tšeloa ka mandarin
Haeba u sa rate tatso ea eiee, joale re u fa lijo tse ling tse monate haholoanyane. E le ho e etsa, nka 50 g ea lekhalo le omileng la mandarin, le sithabetseng mme le tšollele metsi a lekaneng. Ebe pele ho feta hora, tšoaea letlalo ka nakoana. Hang ha ho tšeloa ho pheha, tlosa mocheso, u ekelletse likarolo tse 50 tsa lero la mandarin 'me ue tlohele hore o noe lihora tse peli. Ka mor'a sena, tšela infusion ho khalase le boloka ka sehatsetsing.
Noa meriana ena ka tsela e latelang: hang ka mor'a ho tsosoa, noa teaspoon ea infusion. Ebe hora e 'ngoe le e' ngoe, noa khaba e nyenyane hanyane ka morao, nka nako ea lihora tse peli u qale ho noa meriana ka taelo e ts'oanang - pele khaba e le 'ngoe, joalo-joalo joalo-joalo. Mokhoa oa phekolo o lokela ho nka matsatsi a mararo ho isa ho a mahlano, 'me phomolo e lokela ho tla hang ka mor'a lihora tse' maloa.
Mahe a linotši le viburnum
Haeba khohlela e le matla 'me e sa emise, leka ho e tlosa ka thuso ea casseroles le mahe a linotši. Ho itokisetsa meriana, nka 200 g ea litholoana tsa viburnum, eketsa ho eona 200 g ea mahe a linotši 'me u tšollele 100 g ya metsi. Ka mocheso o tlaase, tlisa ho pheha, ebe o pheha ho fihlela mokelikeli oohle o fofa. Tšela ka glassware.
Mokuli o lokela ho ja hora e 'ngoe le e' ngoe ka pepone ea motsoako o hlahang. E se e le halofo ea letsatsi hamorao hore e lokolloe. Empa phekolo e lokela ho nka bonyane matsatsi a mararo. Letsatsi la bobeli meriana e ka nkoa lihora tse ling le tse ling tse tharo. Ho seng joalo, khohlela e ka khutla hape. Pheko e sebetsa haholo, empa ha molekane a se na menyetla ea mahe a linotši.
Infusion ea buckwheat
Haeba khohlela e se matla, joale u ka e tlosa ka ho noa tee ka lipalesa tsa nkhong. Ho etsa sena ka thermos, brew 40 g ya lipalesa tse omisitsoeng tsa buckwheat, li tšollele ka litter tsa metsi a belang mme u phehelle lihora tse peli. Ka mor'a moo o hula tee 'me ka letsatsi le leng mokuli o lokela ho noa moro.
Hoa khoneha ho tšoaroa ka tsela ena ho feta letsatsi le le leng. Ho tloha ha khomo ea likhoerekhoere e e-na le bothata bo tebileng tsamaisong ea moriana le liphio. Ka hona, haeba o e-na le bothata ba liphio kapa senya, joale sebelisa infusion ea buckwheat. Khetha tsela e 'ngoe ea ho phekola ho khohlela.
Carrot kapa lero la sourberry
Hoa khoneha ho folisa ho khohlela le lero le bonolo. Ho etsa mohlala, cranberry kapa rantipole. Litokisetso tsa ho lokisetsa li bonolo haholo: nka tepo e le 'ngoe ea lero le mahe a mahe a metsoako. Kalafo e lokela ho nka bonyane matsatsi a mararo.
Decoction ea sage
Leka ho lokisa decoction ea sage. Litepisi tse tharo tsa khaba ea sage le litha e le nngwe tsa lebese le tlisa ho pheha. Ka mor'a sena, pheha moro bakeng sa metsotso e meng e metso e mehlano ka mollo o liehang. Ka mor'a hore u tlose ho moapehi, moro ha ho hlokahale hore o noe bakeng sa hora e 'ngoe. Hang ha nako e behiloeng e fetile, ho hlatsoa likhaba tse tharo tsa mahe a linotši 'me u kopanya lintho tsohle ka botlalo. Nako le nako mokuli o lokela ho noa halofo ea khalase ea pheko ena. Khohlela e tla feta kapele haholo. Ka tsela, ho tsuba ha masole ho loana hantle le mocheso.
Lihlahisoa tsa limela tsa Expectorant
Haeba khohlela e tloha hampe, joale lokisetsa ho kenngoa ho latelang. Nka teaspoon e le 'ngoe ea' mè oa 'mè le motsoetse, monna o monate, fennel, sage le althea. Kopanya litlama tsohle, tšela ka thermos' me u tšollele litha e le nngwe tsa metsi a belang. Tlohela sesebelisoa sena lihora tse peli. Ka mor'a sena, infusion e lokela ho etsoa 'me e kenyelletse mahe a linotši a tlhaho. Mokuli o lokela ho noa moriana ka makhetlo a mararo ka letsatsi bakeng sa halofo ea khalase. Tsela ea phekolo ke matsatsi a mahlano.
Radish
Nkhono oa Nkhono o ile a tšoara radish ka bronchitis. E sebetsa haholo. Nka boima bo bofubelu, khaola sekoti, tšela mahe a linotsi kapa tsoekere 'me ue behe sehatsetsing bosiu. Etsa lero le hlahang ka makhetlo a mararo ka letsatsi, khaba e le 'ngoe.
Libanana le lifeiga
Haeba khohlela e se matla haholo, joale u ka leka ho e felisa ka thuso ea libanana le lifeiga. E le ho etsa sena, nka libanana tse seng kae tse butsoitseng, ka ho khetheha li bonolo 'me u li etse e le puree. Litapole tse nang le mafura a hlahisitsoeng li tlatsoa ka metsi a chesang, eketsa tsoekere, mme li ja li futhumetse.
Haeba ho na le lifeiga, e ka pheha ka lebese ka mocheso o tlaase. Hang ha molokozakipit, pholile hanyenyane 'me u noe decoction,' me u je lifeiga.
Khase ea lero
Fresh lero le pholileng lero le tsoekere e sebelisoa e le expectorant bakeng sa ho khohlela hoarseness. Ho e-na le tsoekere, ho molemo ho sebelisa mahe a linotši. Lithethefatsi tse joalo li lokela ho nkoa 3-4 linako tse ling ka letsatsi bakeng sa teaspoon e le 'ngoe.
Ka ntle ho phekolo
Boronkiti e thibelang e ka phekoloa ka litsela tse ling. Ka mohlala, ho senya mafura le ka morao. Sena se molemo ho khohlela. Ho hlokahala pele mokuli a robala, o futhumetse ebe oa e koahela. Ka mor'a sena, khohlela ha ea lokela ho khathatsoa bosiu bohle.
Sehlooho sena se hlalositse mekhoa e tloaelehileng ea ho phekola bronchitis. Har'a bona, ka sebele u ka fumana pheko e u tšoanelang hantle.