Paseka e nang le tuna e entsoeng ka makotikoting. Batho ba bangata ba na le maikutlo a hore bohobe le pasta tse tsoang phofo ea koro ke caloric le ho senya setšoantšo ha se nnete. Haeba o sebelisa macaroni ho mefuta e tiileng ea koro le bohobe bo feletseng ba koro, 'me setšoantšo se tla be se le teng,' me u ke ke ua tlameha ho lula u lapile. Litsebi tsa phepo e hlalosa hore ka pasta ho mefuta e mengata ea koro ha ho na mafura. Ba na le liprotheine tse ngata tsa meroho, 'me lik'habohaedreite li fokotseha butle-butle ebile ha li tlosoe libakeng tse thata. Ka mohlala, Italy, ho na le molao o ikhethang o qobellang moetsi hore a se ke a khelosa moreki 'me a ngolise lihlahisoa tsa hae hantle. Ka hona, li-macaroni tseo e seng tsa mefuta e tiileng ea koro li bitsoa "pasta".
Lijo:- Spaghetti 400 g
- Tone ea keneti e ka khona
- Mehloaare e nang le lesapo 100 g
- Parsley e ncha 0.5 sehlopha
- Garlic 3 lihlahisoa
- Semela ea tamati ea 400 ml
- Pepere fatše 0.5 tsp.
- Letsoai 0.5 tsp.
- Oli ea mohloaare 3 tbsp. l.
- Mohato oa 1 Bakeng sa sejana sena, nka: spaghetti, tuna e entsoeng ka makotikoting, oli ea mohloaare, parsley, garlic, oli ea mohloaare.
- Mohato oa 2 Qetella tšela konofolo.
- Mohato oa 3 Patsong e chesang e chesang e eketsa oli e nyenyane le ea garlic ho eona ho fihlela khauta e le putsoa.
- Mohato oa 4 Hlakola metsi ka nkho ea tuna 'me ue kenye ka panong ea ho chesa. Hlakola litlhapi ka fereko. Fry the tuna ka metsotso e 5, e tsosang kamehla.
- Mohato oa 5 Eketsa lero la langa la tomate kapa u nke sebaka ka tomate e ncha.
- Mohato oa 6 Etsa pepere e mobu o motšo, koahela le ho omisa metsotso e 15.
- Mohato oa 7 Hlapa meroho.
- Mohato oa 8 Eketsa moriana oa langa le le lej.
- Mohato oa 9 Haeba u nka mehloaare e nang le lejoe - u ka e ntša ka khalase e nyenyane, e nang le setulo se tebileng. Ho tswa ho ho tepella maikutlong ho matla-mohloaare o bula 'me lejoe le tlosoa habonolo.
- Mothati oa 10 Joale eketsa mehloaare ho moriana oa langa le le lej, nako ea letsoai le ho kopanya. Mohope oa metsotso e meng e 5, tlosa mocheso 'me u lumelle mongobo hore o eme.
- Mohato oa 11 Pheha spaghetti. Macaroni ho mefuta e thata ea koro pheha ka metsotso e 8-10. Ebe u tšollela metsi ho bona, likarolong tse ling, u behe spaghetti holim'a lipoleiti le top le tomate mongobo le tuna. Sebeletsa chesang.