Re tseba hantle polelo ena hore maloetse ohle a tsoa mokhoeng. Ke joang nka matlafatsa methapo ea ka e le hore ke se ke ka hlajoa ke mantsoe leha e le afe kapa lentsoe le phahameng, u se ke ua tepella maikutlong, u se ke ua halefa ka letho. Hoa hlokahala ho tseba hore bophelo ba rona bo matsohong a rona 'me ho ke ke ha khoneha hore batho ba ka ntle ba nke le ho senya matla a bohlokoa. Hang-hang u thibele puisano e joalo, u se ke ua itumella ho nyelisa, phahamisa lentsoe. Ha e le hantle, u atlehile haholo bophelong. Haeba ho hong ho sa sebetse bophelong, phehella ho finyella pakane ea hau mme qetello e tla ananela boiteko ba hau.
Hopola, ha u lahle maemo, empa u laola maikutlo, maikutlo, bophelo. Sena se tla eketsa boithati ba hau. Ka mor'a moo, e-ea mekhoeng ea metsi. Mothusi ea babatsehang bakeng sa tsamaiso ea methapo ke leha e le efe letamo, nōka, leoatle. Metsi a thatafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, e imolla khatello ea kelello, e khatholla. Lehlabuleng, sebelisa monyetla leha e le ofe oa ho tsuba lehlabathe, ho senya letsatsi, ho sesa nōkeng kapa leoatleng.
Le mokhoa oa ho matlafatsa methapo, haeba lebala le le mariha, 'me ha ho na leoatle. Re kenya libese tse futhumetseng ka limela tsa litlama, chamomile, lavender, sandalwood e tla li lumellana. Re tla tšollela 100 grams ea joang ka likopi tse tharo tsa metsi a belang, le e thibe le ho e tšela ka ho itlhatsoa ka metsi. Re tla fetola 'mino, re khantše likerese' me re itumelle ho phomola.
Ho matlafatsa methapo ka litsela tse tloaelehileng
Ho etsa sena, re nka li-infusions le li-decoctions tsa litlama tse sa bakeng liphello tse mpe le ho ba le phello e bonolo.
1. Lokisetsa lihlahisoa tsa litlama, ka sena re nka ligrama tse 10 tsa peppermint, ligrama tse 15 tsa motso oa valerian, 20 dikgerama tsa clover e ntle, 25 dikgerama tsa hawthorn, 30 dikgerama tsa oregano. Re e kopanya ebe re kopanya lipofu tse tharo tsa monoana ona ka metsi a belang, o pholile, noa senoelo sa senoelo pele u ja ka makhetlo a 'maloa ka letsatsi. Moro o tloaelehile ho robala, o matlafatsa tsamaiso ea methapo.
2. Nka tablespoons 3 oregano, kenya ka thermos, tlatsa ka litha e le nngwe tsa metsi a belang. Re noa khalase ea halofo pele re ja hoseng le mantsiboea. Lekhasi lena le khutsisa, le tlosa ho tsuba. Infusion ha ea lokela ho fuoa basali ba nang le bakhachane, hobane e etsa hore lipeo tsa uterine li tsoele pele.
3. Tlatsa likhasepo tse 2 tsa motso oa valerian ka litara e le 'ngoe tsa metsi a belang, le ho chesa ka ho hlapa metsi. Mathata le ho nka ligrama tse 70 kapa 100 kamora ho ja. Valerian e tloaelehile mesebetsi ea pelo, e tlosa ho tsosoa maikutlong, e thusa ka ho khathala kelellong le ho khathala ke letsoalo.
Etsa lipapali, e tla thusa ho boloka tsamaiso ea methapo le 'mele ka molumo. Ka lebaka la boikoetliso ba 'mele, mafura a chesitsoeng a chesoa, chefo e tlosoa' meleng 'me khatello ea maikutlo e tlosoa. Haeba ho se na monyetla oa ho ba teng liholong tsa lipapali, joale u tsamaee u tsamaee 'me u etse lapeng. Fumana puppy kapa kariki lapeng, e tla etsa hore u tsepamise maikutlo le ho ba le morero, u se ke ua lumella hore u halefe. Buisana le metsoalle le ba lelapa, ke tsa hau mohloli oa thabo, oo u o lahlehang haholo. 'Me ka nako e thata hopola Solomone ea bohlale - ntho e' ngoe le e 'ngoe e feta,' me sena se tla feta.
Libaka tsa ho hlatsoa limela, lipalangoang tsa kalafo
Ho bohlokoa ho sebelisa litlama, ho na le phello e ntle letlalong, ho matlafatsa moriri, ho phahamisa molumo oa 'mele oohle. Ha re robala litlameng tsa litlama, re tla kokobetsa moriri oa rona, ba ke ba koahele litlama, ebe ba silila letlalo le ho silila matsoho le matsoho. Pele o hlatsoa ka seaparo sa ho hlatsoa le sesepa. Kamora ho hlapa u se ke ua hlatsoa 'me u se ke ua sebelisa sesepa. Bakeng sa ho hlapa le ho tsosolosa re sebelisa meriana ea dingalion, thyme e jang, thopa, celandine, horsetail, common oregano, pharmacy chamomile. Hape le birch, batsho currant, nettle makhasi le dioecious, phaene lisebelisoa le phaene litlhoko.
Bakeng sa ho hlapaola le ho phomola ho hlatsoa ka mathata a sa tšoaneng a ho tšoha re sebelisa lipalesa tsa hawthorn, valerian officinalis, calendula ea meriana, peppermint, common oregano, motherwort, makhasi a nettle dioecious.
Bakeng sa basali, ho hlophisoa ha limela tsa litlama ho kenyeletsa: makhasi a birch, nettle nettle, lipalesa tsa linden, horsetail field, chamomile, khoele, oregano e tloaelehileng, joang bo boholo ba celandine. Bathing le limela tse joalo li fana ka bocha ba letlalo, elasticity le elasticity, ho hloekisa letlalo ho lihlahisoa tsa metabolism, le ho etsa lintho ka mokhoa o tsotehang.
Lithethefatsi tsa meriana khoebong ea meriana ea lapeng
Motherwort
Motherwort e haufi haholo le li-valerian ka tsela ea eona ea tlhaho. E liehisa pelo, e theola khatello ea mali, e na le phello e khutsitseng. Tsela e ntle ea ho thibela boroko, e nang le ts'oaetso e nang le tšabo.
Nka ligrama tse 15 tsa herb motherwort ebe ue tlatsa ka khalase ea metsi a belang. Re tsitlella metsotso e 20. Noa sopho e 1 kapa makhetlo a 5 ka letsatsi.
Valeriana
Valerian e laola mosebetsi oa pelo, e ntlafatsa phepelo ea mali ho mesifa ea pelo, e phahamisa lijana, e sebetsa e le moemeli o thobang. E sebelisoa bakeng sa methapo ea pelo, ho robala hlooho, ho hlobaela, ka thabo ea letsoalo. Haeba kamehla u sebelisa valerian, joale katleho ea tšebeliso ea metsi e tla sebelisoa ha e sebelisoa nako e telele.
Nka ligrama tse 10 tsa li-rhizomes tse omisitsoeng le metso ea valerian, tlatsa ka 200 ml ea metsi a belang, pheha ka halofo ea hora, ebe u tsitlella lihora tse 2. Re nka apopu ka makhetlo a 4 ka letsatsi.
Oregano
E na le phello e khutsitseng ea tsamaiso ea methapo. E hloekisa lifofane. E sebelisoa e le expectorant, ka ho patoa, ka ho hlobaela.
Nka li-teaspoon tse 2 setlama sa oregano, tšela khalase ea metsi a belang, re tsitlella metsotso e 20, ebe rea khathatseha. Re nka foromo e mofuthu metsotso e 20 pele ho lijo, halofo ea senoelo ka makhetlo a 4 ka letsatsi.
Lithethefatsi tsa batho ba thobang
Haeba methapo ea hau e hlajoa ke lihlong:
- A re lokiseng tee e thobang, kaha sena re nka likhaba tse 4 tsa tsoho ea ntja, ligrama tse 200 tsa lipalesa tsa hawthorn, ligrama tse 200 tsa metsoako ea monate o monate, ligrama tse 200 tsa mahlaka, ligrama tse 130 tsa motsoako oa valerian, 100 dikgerama tsa koena. Re kopanya, tšela likopi tse 1½ tsa metsi a belang 'me re a noe. Ebe o tšoenya 'me u nke pele u ja senoelo sa ½.
- Ts'ebeliso ea methapo e tla kokobetsa tee ho tloha ho oregano, calendula, tansy, re tla e nka ka bongata bo lekana. Re nka thispone e 1 ea litlama, re tšela khalase ea metsi a belang, a re pholileng. Mathata le ho noa halofo ea khalase 2 kapa makhetlo a mararo ka letsatsi.
- Ho hotle ho etsa limela tsa litlama pele li robala. Ho etsa sena, lokisa decoction ea rosemary, Linden, lengana, hammoho e tla ba 1 kilogramme. Ho salisa joang bo nang le lilithara tse 4 tsa metsi a batang, apara mollo 'me u phehele metsotso e 5, joale re lumelle hore re noe ka metsotso e 10 kapa e 15, ebe re tsoa. Moro o loketseng o tšela ho sesa o futhumetseng 'me o nka nako e le' ngoe pele a robala ka metsotso e 20 kapa e 25.
- A sedative e tla thusa: lero la beet le kopantsoe halofo le mahe a linotši. Re nka motsoako ona halofo ea senoelo 3 kapa 4 ka letsatsi, ka matsatsi a leshome kapa ka nako e telele ea khalase bakeng sa libeke tse tharo kapa tse 4.
- Khetha sesebelisoa se atlehang: tlatsa thermos ka sopho e le 'ngoe ea motso oa valerian, tšela senoelo sa metsi a phehile' me u tsitle bosiu bohle. Ka ho eketseha ha mongobo ho ts'oaetso re noa infusion ka makhetlo a mararo ka 1/3 senoelo. Likhoeli tse fetang 2 ha lia khothalletsoa bakeng sa valerian, hlooho ea moriana e ka 'na ea hlaha, pampiri ea meno e ka' na ea ferekanngoa.
- Tsamaiso ea methapo e tla kokobetsa tee ho litholoana tsa hawthorn. Zalem 1 thispone omisitsoeng ka hawthorn litholoana 1 senoelo sa metsi a belang, re tsitlella lihora tse peli sebakeng se mofuthu, ebe joale ke mathata. Re nka infusion ea likhabapo tse 1 kapa tse peli pele re ja 3 kapa 4 makhetlo a mane ka letsatsi, re e-na le khatello ea kelello, ho khaotsa ho ipeha nako, ho ba le botenya, ho ba le botsoa.
Ho folisa mafu. Nka li-spit tse 20 tsa litlama tse omisitsoeng ka senoelo se le seng sa metsi a belang le ho tsitlella lihora tse 2, nka supu 2 kapa makhetlo a 5 ka letsatsi.
- Tlatsa khalase ea metsi a belang ka khaba e le 'ngoe ea litlama tsa thyme, tsitlella, halofo ea hora' me u nke apopu ka makhetlo a 3 ka letsatsi.
- di-teaspoons tse 2 tsa oli e omisitsoeng e omeletseng re tšela khalase ea metsi a belang 'me e nke metsotso e 20. Ho itokisetsa ho itokisetsa re nka senoelo sa ½ metsotso e 20 kapa 30 pele re ja ka mofuthu o mofuthu, ka makhetlo a 3 kapa a mane.
Li-recipe tsa meriana ea setso
Ho rata
1. Nka likarolo tse 2 tsa peppermint, likarolo tse peli tsa makhasi a lekhasi la mahlo a mararo, karolo e le 'ngoe ea motsoako oa valerian, karolo e le' ngoe ea li-cones, kopanya 'me u nke lipofu tse 2 tsa motsoako ka likopi tse peli tsa metsi a belang. The infusion e phuthetsoe ka halofo ea hora, ebe e tlhotliloeng. Re nka hoseng le bosiu ka halofo ea senoelo. Re etsa kōpo ea ho hlobaela le ho halefisoa ke letsoalo.
2. Nka likarolo tse peli tsa motso oa valerian, likarolo tse tharo tsa chamomile, likarolo tse 5 tsa peo ea caraway. Li kopanya 'me u nke tablespoons tse 2 bakeng sa linoelo tse peli tsa metsi a belang, e phuthele ka ho pata, ebe u li senya. Re nka senoelo sa ½ ka letsatsi, hoseng le bosiu.
3. Nka ligrama tse 15 tsa mafura, 15 dikgerama tsa joang tsa k'hothone, 15 dikgerama tsa hawthorn, 5 dikgerama tsa chamomile, kopanya le tablespoon e le 'ngoe ea motsoako ona ka khalase ea metsi a belang. Ho tšela ho tšela ho koahela lihora tse 8, ts'ula. Re nka halofo ea senoelo hora ka mor'a ho ja, makhetlo a 3 ka letsatsi. Re sebetsa ka bofokoli ba pelo ho kopantsoe le botenya le ho tsieleha, ka mathata a tšohanyetso.
4. Re nka tincture ea valerian, tincture ea hawthorn le tekanyo e lekanang eo re kopanyang litlolo tse entsoeng ka eona. Re nka pele re robala marotholi a 30 ka metsi. Re sebetsa ka matšoenyeho a tšoha, e le ho theola maikutlo, ho matlafatsa pelo, bakeng sa boroko.
5. Re nka li-beet ka mahe a linotsi ka mokhoa o ts'oanang le ho sebelisa, e le lithethefatsi tse bonolo kapa tse thobang.
6. Haeba naughty naughty, etsa "tee e thobang". Ho hlahisa ligrama tse 50 tsa oregano, ligrama tse 25 tsa metso ea valerian, ligrama tse 20 tsa litente, ha re nka lipalesa tsa hawthorn le methapo ea meriana ea moriana, re kopanya. Li-tablespoons tse 2 tsa motsoako li tla tlatsoa ka halofo ea litha e le nngwe ea metsi a belang, a re noe. Re senya 'me re nka senoelo sa tee ena letsatsi le leng le le leng pele re ja.
7. Tšusumetso e thobang e tla tlisa ho hlatsoa ha litlama: limes, lengana le rosemary. Kilogram ea joang e tla tlala metsi a batang a 3 kapa a 4 a metsi a batang. Kamora metsotso e 10, apara mollo 'me u phehele metsotso e 5. Re tsitlella metsotso e 10, fafatsa. Tšela bathing, e tletseng metsi ho isa halofo. Re itlhatsoa pele re robala ka metsotso e 20 kapa 30 hang ka beke.
8. Metsu e phekola ka botlalo ho hlophisoa ha lipalesa, re nka tablespoons tse peli tsa lipalesa tse tšoeu tsa phlox, halofo ea khalase e tšoeu ea gladioli, halofo ea khalase ea lipalesa tse tšoeu tsa rosa, khalase ea metsi. Kopanya bohle 'me u kenye sebakeng se lefifi ka matsatsi a 7 kapa a 8, eketsa teaspoon ea soda ho baka. Re noa halofo ea hora pele re e-ja, thapo e le 'ngoe ka makhetlo a mararo ka letsatsi, ka mpeng e se nang letho.
Hona joale re tla tseba ho matlafatsa tsamaiso ea methapo lapeng. Hape hoa hlokahala ho tseba hore pele o amohela sena kapa lengolo la ngaka, ho hlokahala hore u buisane le ngaka e eang esale pele. E-ba le phetseng hantle!