Boloetse bo entsoeng ka khōhō e monate Ke fana ka kgetho e babatsehang ea ho pheha kana soufflé - ka tranelate, nutmeg le e ntle haholo, e mebala-bala le e molemo lihlopha tsa lihoete tse phehiloeng. Souffle e siea e monate, e nkhang hamonate. Metsu ena e ka etsoa ka litapole tse mashed, pasta kapa meroho. Hape e ka sebelisoa ho etsa sandwich!
Lijo:- Chicken fillet 350g
- Li-mahe kana 1 pc.
- Cream 50 ml
- Karate 1 pc.
- Letsoai 2 g
- Pepere e motšo e phofo 1 g
- Nutmeg 1 gr
- Butter 10 g
- Breadcrumbs 2 tbsp. l.
- Mohato oa 1 Ho etsa mouoane oa kana ka lihoete, re hloka khoho ea khoho, tranelate, lehe, lihoete, letsoai, pepere, li-nutmeg.
- Mohato oa 2 Lihoete li hloekisa le ho khaola ho sebelisa thipa e khethehileng kapa grater ka mekhabiso e tšesaane le e telele.
- Mohato oa 3 Pheha lihoete metsotso e 4-5.
- Mohato oa 4 Fokotsa feshene ka blender.
- Mohato oa 5 Add letsoai, pepere, nutmeg.
- Mohato oa 6 Eketsa lehe.
- Mohato oa 7 eketsa tranelate.
- Mohato oa 8 Kopanya hantle.
- Mohato oa 9 Beha 1/3 ea boima ka sejana sa ho baka se tlohotsoeng ka libese le sekontiri sefateng sa microwave. Boholo ba sebopeho ke 11x7 cm.
- Mohato oa 10 Holimo le halofo ea lihoete tse lokisitsoeng ka lehlakoreng le le leng la moqhetso ho ea moqotong - e le hore ho se na likheo.
- Mohato oa 11 Pheta hape likarolo: beha 1/3 ea khōlo ea khōhō holim'a lihoete. Boima - lihlopha tsa lihoete. Holimo - karolo ea ho qetela ea boraro ea khōhō.
- Mohato oa 12 Noa moriri ka microwave metsotso e 5 ho li-watts tse 750.
- Mothati oa 13 Sebeletsa moea, fokotsa likotoana.