- Li-squid Fresh (litente) - 500 Grams
- Litamati - Tse 3
- Young litapole - 5 likotoana
- Bulb - sengoathoana se le seng
- Celery (petiole) - 1 Sekhahla
- Garlic - Likhoele tse 4
- Pepele e monate - likotoana tse peli
- Letsoai - teaspoon e 1
- Paprika e monate - 1 teaspoon
- Pepere e motšo - 1/2 teaspoon
- Lekhasi la Bay - likotoana tse peli
Ntho ea pele eo u lokelang ho e etsa ke ho hlatsosa squid ea rona ka tlase metsi, ebe u tlohela metsi ho tsoa. Ha squid e omme, habonolo e ba chesa oli ea mohloaare - ka ho toba metsotso e 2-3, ho fihlela ha e nyenyane. Squids e theoha haholo ka boholo. Ka 'na-hlatsoa meroho eo re e hlokang. Ke sebelisa pepere e bakang, le hoja ho ka khoneha ebile e le e hloekileng. Liieee, konofolo le celery li khaotsoa ka likotoana tse nyane. Tomate le pelepele li khaola hanyane haholo. Sebakeng se chesang seo squid e neng e halikiloe ka eona, habonolo o sila ka meroho e hloekisitsoeng - eiee, konofolo le celery. Kamor'a metsotso e 3-4, khutlisetsa squid ka pan, ebe u eketsa pelepele le tamati. Eketsa nako ea lijo-thollo - lekhasi, letsoai, pepere le paprika. Kopanya lintho tsohle tsa pan, koahela ka sekwahelo 'me u bosose ka mocheso o tlase ka metsotso e 10. Khabareng, re khaola litapole tse lekaneng haholo. Re eketsa litapole ho pan, e kopanya, eketsa metsi a mang ho pane ea frying (u ka boela ua emela haeba e qala ho chesa), e koahele ka sekwahelo le phofu bakeng sa metsotso e 20-25 ho fihlela litapole li se li loketse. Phello ea eona ke ntho e joalo. E khahleha! :)
Litšebeletso: 3-4