Vithamine Tharollo Salate ena ke mavithamine a tiileng! Ho phaella moo, sena se bonahala eka hase seqheka sa metsoako, tse tsotehang ka tatso ea eona e makatsang. Mo fe infusion 'me tatso e tla eketseha,' me le eona e thabise ka ho hlahisa lijo. Karolong e ncha mona e sebetsa joaloka sorrel. Ntle le kalafo e tloaelehileng ea phekolo, e fa salate bohloko. Ka kakaretso, ka lebaka la acid e phahameng, sorrel ha e nkoe e le salate meroho. Bakeng sa salate, fa mofuta o monyenyane oa sorrel le likhahla tse nyenyane ntle le stems. Empa, u se ke ua lebala hore sorrel e hanyetsanoa nakong ea bokhachane, le gastritis e nang le acidity e phahameng, mpa ea mpa le sesodenal seso, hammoho le mafu a ho ruruha a liphio.
Lijo:- Tomate litlhaku tse 4.
- Sorrel fresh 1 bunch
- Basil e ncha e ntle e ncha 1
- Garlic 3 lihlahisoa
- Anyezi e pherese 1 pc.
- Letsoai 50 g
- Oli ea oli ea mohloaare 100 ml
- Tlhapa fatše mongobo o 3
- Letsoai 0.5 tsp.
- Mohato oa 1 Bakeng sa salate, nka: 4, tomate e mahareng, 1 eiee e bofubelu, 3 cloves ea konofolo, 1 sehlopha sa sorrel le basil e tala, li-walnuts tse seng kae (li ka nkeloa sebaka ke linate tsa phaene), oli ea mohloaare, letsoai, pepere.
- Mohato oa 2 Hlatsoa meroho le omella, konofolo ea sebola.
- Mohato oa 3 Kopanya serole, basil, garlic le linate. Fela ka blender, butle-butle ho tšela oli ea mohloaare.
- Mohato oa 4 Letsoai la moriko, pepere le kopanya.
- Mohato oa 5 Khaola eiee hore e be metso e tšesaane.
- Mohato oa 6 Khaola eiee e khethiloeng le mongobo.
- Mohato oa 7 Khaola litamati ka hare ho limilimithara tse 5,5 tse lekaneng.
- Mohato oa 8 Botlaaseng ba sejana, kenya lera la langa le le lej, e leng sekoahelo sa sauce le eiee. 'Me ka hona, ho fetola lera, beha meroho ho fihlela e fela. Ebe joale salate e nke 1 hora 'me e sebetse.