Sopho e entsoeng ka monko o monate oa sopho e entsoeng ka tlhapi e nang le tatso e monate. Ntho e khethehileng e hlabang ka sopho ena ke linate tsa kedare, 'me sopho ena e mpa e le monate feela. Haholo-holo e ka ba tse lakatsehang ho hlokomela ho le bonolo ho lokisetsa sopho - lijo tse ka ho eona kaofela li fumaneha 'me li lokiselitsoe ka potlako, ntle le mathata. Ke khothalletsa ruri!
Lijo:- Salmon 300 g
- Letsoai 1 tsp.
- Likedare tsa kedare 3 tbsp. l.
- Metsi 1 l
- Setsi se secha sa dill
- Oli ea oli ea mohloaare 10 ml
- Litapole 4 li-pc.
- Cheese ea Cream 400 g
- Karate 1 pc.
- Aniee 1 pc.
- Pepere e motšo e le 1 tsp.
- Mohato oa 1 Ho etsa sopho, re hloka salmon, liphutheloana tse 4 tsa ts'ebetso ea "Botsoalle" (boleng bo botle), eiee, litapole, lihoete, oli ea mohloaare, linate tsa phaene, letsoai le pepere.
- Mohato oa 2 Sekoeteng se pheha metsi, se pshatla chisi e qhibilihisitsoeng, kopanya hantle.
- Mohato oa 3 Eketsa litapole tse tšolotsoeng ho pane 'me u phehe ho fihlela halofo e phehiloe.
- Mohato oa 4 Khaola lieiee, kopa lihoete le ho li boloka ka oli ea mohloaare, eketsa linate tse nang le peine.
- Mohato oa 5 Eketsa selae sa sopho.
- Mohato oa 6 Ka mor'a moo re kenya lihlopha tsa litlhapi.
- Mohato oa 7 Eketsa letsoai le pepere ho sopho, e ke e phehe le ho pheha metsotso e meng e 5 ho fihlela tlhapi e loketse.
- Mohato oa 8 Eketsa sopho e entsoeng ka khauta. Hlohlelletsa le ho tlosa mocheso.
- Mohato 9 Re tsitlella sopho ka metsotso e 5 mme re ka latsoa. Bon takatso!