- Lihebe - likotoana tse peli
- Sol - 1 Pinch
- Oli ea mohloaare - lisebelisoa tse 3. likhaba
- Konofolo - 1 Leino
- Ginger e nang le grated - 1 teaspoon
- Koro e tsoekere - 1 teaspoon
- Litamati tsa Cherry - likotoana tse 6-8
- Sekoe sa Soy - 1 teaspoon
- Litharese tsa raese - 1 teaspoon
- Oli ea Sesame - teaspoon e 1
- Parsley e sa tsoa khethoa - 1 st. e nang le khaba
Ka sekotlolo, roba mahe a 2, eketsa letsoai le whisk. etsa sena ka whisk kapa blender. Ebe ka setofo re futhumatsa patsi e monate, ebe re eketsa oli ea mohloaare. Ebe o tšela mahe a otliloeng ka monokotšoai oa omelette ho tloha mahlakoreng a mabeli. Beha omelet ka poleiti. Ka har'a pitsa e ts'oanelang ho tšela, tšela oli e eketsehileng le ho e futhumatsa. Ka paneng ea frying e jala konofolo e khabehileng le sesepa sa grated. E-ba le bona ka nako e ka etsang motsotso, o hlohlelletsa nako eohle. Ebe u eketsa khaba ea tsoekere e sootho. Ka mor'a moo re kenngoa kahare e pholileng re kenya halofo ea tamati e entsoeng ka ciliegia. E-ba le bona ka nako e ka etsang motsotso. Ebe u tšela moriana oa soya, asene ea raese, oli ea sesame le ho kopanya tsohle hantle. Hlakola hantle (o lokela ho pheha metsi a mang) ebe o fetisetsa ho tlatsa omelet le ho fafatsa parsley. Bon takatso!
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