Buckwheat le khōhō Ke etsa tlhahiso ea mohope oa ho lokisetsa phala e nkhang hamonate, e bonolo le e nyenyane ea buckwheat tlas'a foil. Hammoho le phare re tla lokisetsa lirope tsa khōlo. Nakong ea ho baka, poro e tletse lero la khoho le monko, e leng se etsang hore e be e ngata haholo. Ka lebaka leo, ka mor'a metsotso e 45 re khona ho fumana setho sa monate le meroho le nama e entsoeng ka bohobe.
Lijo:- Khoma ea khoho 4 maqheka.
- Letsoai 1 tsp.
- Lekhasi la Bay la maqheka a 4.
- Soneblomo e ntlafalitse oli ea soneblomo 50ml
- Aniee 1.5 lik'hilograma.
- Liropole 1.5 likarolo tse peli.
- Lierekisi tsa makhasia 150 g
- Metsi a 300ml
- Buckwheat groats 1 tbsp.
- Pepere fatše 0.5 tsp.
- Mothati oa 1 Ho etsa poro ea li-buckwheat le likhoho le meroho e tlas'a letlalo, re hloka buckwheat, lihoete, lieiee, lirope tsa khōhō, lierekisi tsa makotikene, letsoai, pepere.
- Mothati oa 2 o phunyeletse ka buckwheat 'me u itlhatsoe metsing, oe fetola makhetlo a' maloa, ho fihlela metsi a hlakile.
- Mohato oa 3 Sejaneng sa ho baka, beha moriana o itokiselitsoeng, eketsa lihoete tse phehiloeng, li be likotoana.
- Mohato oa 4 Eketsa lierekisi tsa makotikoting.
- Mohato oa 5 Khaola eiee ka lik'hilograma tse bohareng le ka monate oa oli ea meroho.
- Mohato oa 6 Add eiee ho ea buckwheat. Letsoai le pepere. Hlahisa ntho tsohle ka mokhoa o ts'oanang.
- Mohato oa 7 Holimo le likhama tsa khōlo, letsoai le pepere. Beha lekhasi la bay.
- Mohato oa 8 Pheha metsi ho pheha 'me u tšollele ka har'a hlobo. Koala foromo holimo ka foil le ho pheha ka ontong ka 200 C ka metsotso e 45.
- Mohato 9 Sebeletsa gruel ka nama.