Frittata kapa setaliana sa Italy sa Frittata - phetolelo ea Setaliana ea omelette ke sejana se ikhethang: ho itšetlehile ka seo u se kenang ho sona - se ka ja lijo tsa motšehare, lijo tsa motšehare kapa esita le bohobe bo monate nakong ea pikiniki! Lentsoe "frittata" le metse nakong e fetileng ebile le bolela ntho e kang lesila, lesila. Ketso ea ho fetola frittate, ho fapana le hoo, e ne e amahanngoa le phetoho ea maikutlo kapa ntlha ea maikutlo. Frittata e ka lokisoa ka litsela tse sa tšoaneng: ka meroho, li-mushroom, ho eketsa ham kapa mozzarella. Leha ho le joalo, kamehla o tla u thabisa! Bon takatso!
Lijo:- Lihoho tsa khōlo tse peli.
- Noa 100ml
- Zucchini likarolo tse 3.
- Cheese ea Parmesan 30 g
- Breadcrumbs 50g
- Aniee 1 pc.
- Letsoai 1 pinch
- Oli ea mohloaare 1 tbsp. l.
- Mohato oa 1 Bakeng sa ho pheha, o tla hloka mahe, lebese, zucchini, eiee, li-grated tsa Parmesan, li-breadcrumbs, letsoai le oli ea mohloaare.
- Mohato oa 2 Khaola lieiee ka khase.
- Mohato oa 3 Fata liieee ho fihlela o hlakola ka mocheso o mofuthu.
- Mohato oa 4 Eketsa zucchini e khethiloeng 'me u bosose ho fihlela o le bonolo.
- Mohato oa 5 Roba mahe a 2 le eketsa lebese. Hlakola hanyenyane ho fihlela ho tsitsitse.
- Mohato oa 6 Eketsa lehe le tsoekere ka liiee 'me u kopanye.
- Mohato oa 7 Add cheese le gratebs. Hlohlelletsa 'me u lumelle ho ema metsotso e seng mekae, e le hore rusks e ruruhe.
- Mohato oa 8 Fokotsa lero le lenyenyane le nang le oli ea mohloaare.
- Mohato oa 9 Tšollela motsoako o mong le o mong ka mocheso o futhumetseng mme u futhumetse ka mocheso o mofuthu ho fihlela metse e meholo e halikiloe, 'me bohareng bo tla ba boima. Ka mor'a moo, tsamaea le thipa lehlakoreng la frittata ho e arola ho tloha ka frying pan.
- Mohato oa 10 Beha sejana se seng holimo. Hona joale o hloka ho flip frittata. E-ba hlokolosi - mokelikeli o setseng o ka senyeha!
- Mohato oa 11 Joale a ke o kene kahare ho pate ea frying, karolo e sa tsitsitsoeng.
- Mohato oa 12 Fela metsotso e seng mekae ka mocheso o mofuthu. Fritatta e se e loketse!