Motho e mong le e mong bophelong o na le khatello ea kelello le matšoenyeho, e leng ho lebisang ho ho ja haholo, ho kula, ho tepella maikutlong. Sefuba sa mokhathala o sa foleng, ho tepella maikutlo, tsitsipano e tšohileng, ho tepella maikutlong, ho khathatsoa ke pelo, khatello e feletseng, ke seo khatello e ka lebisang ho sona.
Lipontšo tsa khatello ea kelello
Tsena li kenyelletsa: ho ba le botenya, ho fokola kapele, ho lahleheloa ke takatso ea lijo, ho hlobaela, mokhathala, ho robala hlooho, ho hlatsa, letšollo, bofokoli, maikutlo a bohloko. Hape ho phefumoloha ka potlako le marang-rang, ho ruruha, boikutlo ba ho qhibiliha ka sefubeng, bofubelu le molomo o omeletseng.
Matšoao a kelello a khatello ea kelello
Tsena li kenyelletsa ho phatloha khafetsa ha bohale, ho halefa, ho tepella maikutlo, ho tšoha, ho tšoha, mokhathala, boemo ba letsoalo.
Boemo ba psyche ke ho lahleheloa ke boitlhompho, bothata ba ho etsa liqeto, tšabo ea lefu, ho lebala, ho thatafalloa ke ho tsepamisa maikutlo, lits'ebeletso tsa bomalimabe, maikutlo a bohloko.
U ka tlosa khatello ea kelello joang?
- U se ke ua tsepamisa maikutlo holim'a liphoso tse nyenyane le liphoso, tšoarela ba bang le uena, u be bonolo ho uena le batho ba u potolohileng.
- Fana nako e lekaneng ea phomolo ea kelello le ea 'mele. Motho ea phomolohileng mme a robala ka ho feletseng ha a hatellehe haholo.
- Bontša maikutlo a hau le maikutlo a hau phatlalatsa, eketsa selikalikoe sa puisano. Sena se tla sireletsa khahlanong le khatello ea kelello ' Buisana haholo le batho ba nang le ts'oaetso. Matla a matle a batho bana a tla feta ho uena. Qoba lino tse tahang, tse lahlehileng, li-whiners, tse nang le khatello ea maikutlo kamehla.
- Hlahloba bokhoni ba hao le bokhoni ba hau, ka nepo u abelle nako ea hau ea mahala. U se ke ua beha lipakane tse phahameng haholo. Fana ka linyeoe tsa pele tse bolokang khatello ea maikutlo le ho eketsa boitlhompho.
- Ithute ho hana batho. U ke ke ua etsa ntho e 'ngoe le e' ngoe bakeng sa bohle.
- Ithute ho mamela batho le ho hlompha maikutlo a batho bana. U se ke ua leka ho khutlisa batho ba bang.
- Tsamaea hangata moeeng, haholo-holo morung, limela tse tala li na le phello e ntle ho batho ba nang le maikutlo a fapaneng. Mokhoa ona o tla thusa batho ba lulang lithabeng, merung, metseng ho lula ba thabile.
- U se ke ua tšoha hore u tla etsa liphoso, empa ka mor'a hore u ikemiselitse ho lumela, u amohele 'me u leke ho se etse letho hape. Ba ithuta ho liphoso hobane batho bohle ba etsa liphoso. Haeba u tšoenyehile, bua ka taba ena le motsoalle.
- Hase kamehla u nahanang hore ntho e 'ngoe le e' ngoe e mpe ho uena, hore monna a ka ea ho e 'ngoe, ha ho letho leo a ka phelang ho lona, theko ea phahama, mesebetsi e ka lelekoa, hobane mehopolo ke lintho tse bonahalang. U se ke ua bokella boitsebiso bo fosahetseng le mehopolo ea hau.
- Buisana le bana. Ha ba tsebe hore na khatello ea maikutlo le khatello ea kelello ke eng, kamehla ba thabile. Ho buisana le liphoofolo ho thusa ho phekola boloetse bo matla le khatello ea maikutlo. Mokhoa ona o lokela ho sebelisoa letsatsi le letsatsi.
- Haeba methapo e na le tekanyo, 'mele o phunyeletsoa mme oa thibeloa, menahano e fosahetseng ha e fokotsehe, joale khatello ea kelello e u utloisitse ka ho feletseng' me e tla hōla ho ba khatello ea maikutlo. Tsela e molemohali ea ho e tlosa, ke ho fumana mosebetsi o monate le o monate, mohlala, ho phomola ka tlhaho, lipapali. Ho phaella moo, ho ikoetlisa ho khutsisa 'me ho etsa hore batho ba thabe. Lihlopha ka moea o hloekileng li tla u thusa ho felisa khatello ea maikutlo le matšoenyeho.
- Itlhatsoa ka lihlahisoa tsa litlama, mohlala, chamomile kapa lavender. Boemong bona, oli e nkhang hamonate e nang le khatholoho e thusa. E boetse e thusa ho itlhatsoa ka oli e nkhang hamonate. Mamela 'mino o thabisang, o nahanang le o khutsitseng, bona li-comedi tse ntle, tse tsotehang.
- Tsokolate e sebetsa hantle le khatello ea kelello. Ke uena feela ea hlokang ho tseba tekanyo e le hore u se ke ua tšoenyeha ka lebaka la boima bo feteletseng.
- Kenyelletsa lijo tse ncha le litholoana tse monate. Ho boleloa hore Coca-Cola e eketsa maikutlo.
- Boloka puso e nepahetseng le e tiileng ea letsatsi leo. Ka khatello ea kelello, li-gymnastics tse khathollang le lihlopha tsa yoga li thusa.
- E-ea thupelong e khahlanong le khatello ea kelello.
- Lumela 'me u ithate, u tla ba le bonnete ba hore u tla phela hantle. Ha e le hantle, eng kapa eng e etsoang, bohle ba ntlafetse. 'Me e tla ba joalo.
Sebelisa mekhoa ena ho loantša khatello ea maikutlo, 'me u tla lula u le boemong bo botle.