- oli ea meroho - 3/4 linoelo
- phofo ea lijo-thollo - linoelo tse 1 1/2
- phofo - linoelo tse 1 1/2
- phofo e bakang - likhabapo tse 2
- linoko tsa pie ea mokopu - 1 Art. e nang le khaba
- soda le ho e-1/2 teaspoonfuls
- Pula ea mokopu - 2 linoelo
- low yogurt yogurt - 1 senoelo
- mahe - likotoana tse tharo
- tsoekere - 1 senoelo
- li-walnuts - linoelo tse 1 1/2
Preheat ontong ho ea likhato tse 170. Lubella oli bakeng sa li-muffin, beha ka thōko. Ka sekotlolo se senyenyane, kopanya phofo, ho pheha phofo, linoko tsa pie ea mokopu le soda, tlohella ka thōko. Ka sekotlolo se seholo, otla botoro, puree ea mokopu, yogurt, mahe le khalase e 1 ea tsoekere. Kenya khalase ea walnuts le motsoako oa phofo. Kopanya hantle. Arola hlama e le 'ngoe le khaba ka har'a li-mold, ebe o fafatsa li-walnuts le tsoekere ka holimo. Boha ka metsotso e 35 ho ea ho e 40. Lumella ho phomola metsotso e 5 ka foromo mme u sebetse.
Litšebeletso: 12