Sopho e entsoeng ka Mokotla

1. Preheat ove ho likhato tse 150. Beha mokopu holim'a bethe ea ho baka, letlalo le entsoeng Lijo:

• mokopu - likotoana tse peli
• meroho kapa moro oa khōlo - ligrama tse 450
• oli e monate - 1/2 senoelo
• sira ea maple - 1/3 senoelo
• Nutmeg - Ho latsoa
• letsoai - Ho latsoa

Litaelo

1. Preheat ove ho likhato tse 150. Beha maphutshe holim'a sekoahelo se koahetsoeng ka pampiri e entsoeng ka letlalo 'me u chesoe ho fihlela li le bonolo ebile li ferekanngoa. 2. Lumella maphutshe a pholile hanyenyane, ebe o khaola ka halofo mme o tlosa peo le nama ka bonolo. 3. Beha nama ka sekotlolo se seholo, eketsa meroho kapa moro oa sopho e entsoeng, 'me u tlise pheha. Otlolla nama ea mokopu ka likotoana tse ngata. 4. Kamora 'ona, tšela motsoako ka blender kapa processor process (u ka boela ua sebelisa blender e kentsoeng ka tlaase) mme u kopanya ho lumellana ha litapole tse mashed. 5. Eketsa tranelate, e-ja le ho kopanya hape, ho fihlela boima bo le bonolo ebile bo le botle. 6. Preheat sopho, haeba ho hlokahala, kapa hang-hang ho e tšela, ho e tšela ka mokopu o koahetsoeng ka boholo leha e le bofe. 7. Haeba o lakatsa, o ka tšela sopho ho tsoa khaba le tranelate e eketsehileng 'me u fafatse ka peō e ometsoeng ka lekhapeteng.

Litšebeletso: 8