Boemo ba lintho tse phelang hona joale, liphetoho tsa letlalo la lilemo, selemo se chesang se chesang sa mahlabula se mpefatsa boemo ba letlalo mme se etsa hore u nahane ka ho eketseha ha mongobo le ho matlafatsa letlalo. Bakeng sa ba etela nako le nako lipalesa tse ntle tsa botle, ba tla fana ka litšebeletso tse fapaneng tsa spa, tse kang ho silila le lihlahisoa tsa litholoana. Empa ba tloaetseng ho iketsetsa malapeng, re tla eletsa litlhapi tse bonolo tsa litholoana.
Lihlahisoa tsa litholoana tse ncha li fanoa ka spa hammoho le libaka tsa mobu, letsoai le liminerale. Rua molemo ho sesa ka mor'a nako ea pele. Ho totobetse hore ea pele e hlolla, kahoo sena ke ho ba sieo ha li-preservative le monko o nkhang hamonate. Letlalo la hau le tla ikutloa le toned, 'me u tla khutlela bocheng le botle, ho phahamisa maikutlo. Ho ea ka lingaka le cosmetologists, ho hlatsoa joalo hoa makatsa, ho kokobetsa khatello ea kelello le maemo a tepeletseng maikutlo, ho ntlafatsa tšollo ea mali, ho eketsa tšoaetso ea mali le ho bohlokoa haholo ho fepa letlalo.
Melao ea ho amoheloa ha litholoana tsa litholoana
Ho amohela lihlapa tsa litholoana ho tla u fa thabo ea sebele, thabo le khotso ea kelello. Lijo tsa ho qetela li lokela ho ba lihora tse peli pele ho ts'ebetso. Khothaletsa pele u itlhatsoa ka ho hlatsoa ka tlas'a metsi ho hlatsoa mobu le pores e bulehileng. Mocheso oa metsi ke likhato tse 36-37, bolelele ba metsotso e 30-40.
Kamor'a mokhoa ona, patla letlalo le omeletseng le thaole, apara seaparo se mofuthu 'me u phutholohe sebakeng se pholileng. Letlalo ha le hlokahale ho senya letho, le monko o nkhang hamonate le tlhaho.
Litlhaloso tse sa lumellaneng: ho eketseha ha mocheso oa 'mele, mathata a potolohang, lefu la pelo, ho fokotsa likarolo tsa litholoana tsa litholoana, matsatsi a mahlonoko.
Mefuta e fapa-fapaneng ea diresepe ea ho hlapa e tla khahlisa ka bongata Litholoana leha e le life tsa khetho ea hau li ka shapuoa ka setoto 'me tsa tšela metsi a futhumetseng a futhumetseng. Haeba litholoana li tiile, li khaola likoto, tšela lebese le oli ea mohloaare.
Li-recipe tsa lijana tsa litholoana
E 'ngoe ea li-direpe tse tloaelehileng haholo, tse tloaelehileng ka ho fetisisa mofuteng - sehlahisoa sa litholoana se thehiloeng puree ho litholoana le soda. Ho etsa sena, shapa mefuta e 4-5 ea litholoana ho pata, kopanya le likhaba tse 4-5 tsa soda le ho tšela motsoako o hlahisang kahare ho hlapela. Litholoana tse nang le soda li na le phello e ntle ea anti-cellulite. Joalokaha litsebi li eletsa, thupelo e lokela ho ba le mekhoa ea 7-10 le ho phetoa libeke tse peli.
Khelo ea lebese lena e tla thabisa balateli ba libano tsa citrus. Zedra li-orang tse tharo ho sila ka grinder ea kofi, kopana le likhalase tse peli tsa lero la lero la lamunu le ho kopanya. Pele o eketsa ho hlatsoa motsoako o hlahisoang o kopantsoe le likhaba tse 2 tsa oli ea mohloaare, moeeng o sebelisa tse nyane tse nyenyane, ka kutloisiso ea hau.
Hona joale ho hlokahala hore u etse mokete mokete. Tlatsa likhahla tsa lirosa tse hloekileng ka ho hlatsoa, khanyetsa likerese, u fetole 'mino o khutsitseng, qoelisoa ho hlapa le ho phomola. Sejo se joalo sa litholoana se ke ke sa thusa feela ho phutholoha ka mor'a mosebetsi oa letsatsi le thata, empa hape se tla fumana matla, ho thaba.
Litholoana tsa ho hlatsoa ka litholoana tse thehiloeng litholoana le lipepa tsa phaene li tla thusa litlhaka, ho hlasimolla letlalo le ho phomola 'mele oohle. Empa ho kgothaletswa ho e nka hang ka beke, bakeng sa metsotso e 20-25. Finyetsa litara e le 1 ea apole kapa lero la lamunu, ho kopanya le lilithara tse 200 tsa beetroot (ka ho khetheha ha ho cheseha) le lebese la litente tse peli. Motsoako o tšeloa ka ho hlapa. Ka mor'a ho hlapa litholoana tse hlahisang letlalo, letlalo le fetoha lefeela le le bonolo.
Banana bath e khothalletsoa hore e etsoe ka mor'a ho hula letlalo, e le hore e finyelle liphello tse ngata. K'hilograma e le 'ngoe ea libanana e hlasela' me e otla litholoana tsa litholoana. Bakeng sa bobebe ba letlalo, kenyelletsa bananae ba puree tse peli tsa tablespoons tsa oli ea mohloaare kapa oli ea tee ea sefate, kapa soneblomo, ho itšetlehile ka litakatso tsa hau. Kopanya motsoako ona le metsi a futhumetseng bathing. Kamora ho hlakola li-pores li tla buleha ebe li tlatsoa ka limela tsa banana.
Mariha, ha liphio le tsamaiso ea genitourinary e sebetsana ka matla ka botlalo ka lebaka la moroalo o eketsehileng, ho kgothaletswa ho etsa li-coniferous baths. Li-needle tse entsoeng, makala a khethiloeng le li-cones tse khabisitsoeng (hoo e ka bang 1 kilogram) li kopanngoa le lilithara tse 8 tsa metsi le phehiloeng ka metsotso e 30-40. Moro o lumelloa hore o emise lihora tse 12, ebe o tšeloa ho hlapa. Pherekano ea libaka tse joalo tsa ho hlapela e khothalletsoa hore e sebelisoe ka khoeli e le 'ngoe.
'Me maotong a buella litholoana tsa litholoana tsa morara oa morara. Kenya li-crusts tse 'maloa ho ea ho hlapa maoto. Fafatsa maoto a hae ka metsotso e 25-30. Ka ho sebelisa metsi a tloaelehileng a ho hlatsoa litholoana tsa morara, letlalo le ka tlas'a metsi le tla fokotsa, e leng ho tla thusa ho tlosa li-callus kapele maotong. Hape e le hore mokhoa ona o se obe, o ka o tšoara, o lutse setulong se nang le boiketlo ka pel'a TV. Ka mor'a nakoana maoto a hao a ka honoa, letlalo le tla fumana ponahalo e ntle le e hloekisitsoeng hantle.
Lits'oaro tsa litholoana li thusa ho phutholoha, ho phomola, ho hloekisa le ho nolofatsa letlalo le ho phahamisa molumo oa 'mele oohle. E-ba le bophelo bo botle le bo thabileng, ho sa tsotellehe boemo ba leholimo le maikutlo a hau!