- k'habete e tšoeu - 300 Grams
- Cranberries - 40 Grams
- lihlopha tse oiee tse tala - sekhahla se le seng
- Oli ea veine 3% - 50 Grams
- oli ea meroho - 40 Grams
- tsoekere - 10 Grams
- litlhapi - 0.3 Gram
- lekhasi la Bay - 1 sengoathoana
- pepere e nkhang hamonate - li-2 tse ling (lierekisi)
Hop e hloekisitsoe ka ho feletseng, e hloekisoa ka makhasi a "mpe", 'me e ntšoa ka likhahla ebe e kenya lijana tse ke keng tsa qojoa. Letsoai, sinamone, asene, tsoekere, pepere le makhasi a bay li kenngoa setsing se arohileng. Motsoako oa sephetho o tlisoa ho pheha, joale o pholile ho mocheso oa kamore mme o tlhotliloeng. The marinade, e ileng ea hlaha, e tšeloa ka hop ebe e futhumala ho fihlela e nolofalletsa hanyenyane. Ka mor'a hore sena se etsahetse, se pholiloe ebe sea fuoa ka oli. Pele ho sebeletsa, ho eletswa ho beha hop ka salate sekotlolo le ho khabisa ka tala lieiee le cranberries.
Litšebeletso: 2