K'hafate ea lijo-thollo

Hop e hlatsuoa, makhasi 'ohle a tlosoa, a sa finyelle "boemo" bo fokolang (haeba metsoako eo:

• k'habeche - 1 kilogram
• asene ea litholoana - linoelo tse 1 1/4
• metsi - linoelo tse 2 1/2
• tsoekere - 100 Grams
• pepere - likotoana tse 10 (lierekisi)
• lekhasi la Bay - 1 sengoathoana
• letsoai - ligrama tse 30
• coriander - 5 grams (dipeo)
• komine - 5 Grams (peo)
• pepere e monate - - ho latsoa

Litaelo

Hop e hlatsuoa, makhasi a tlosoa, a sa fihlelang "boemo" (haeba ho le joalo). Ka mor'a hore ho lokisetsoe, e khabisitsoe 'me e tsoakane le halofo ea letsoai le kotuloang. E khanyetse ka letsoho ka letsoho, u tsoele pele ebe u fetisetsa nkho. Tlatsa sejana ka marinade e pholileng 'me ue tlame ka pampiri ea letlalo. Beha nkho ea hop sebakeng se pholileng le se omileng. Ho etsa marinade, o tla hloka: nkho e hloekileng kapa sejana se nang le asene, metsi, eketsa tsoekere, letsoai, lekhasi la bay le pepere e monate. Litho tsohle li tlisoa ho pheha, ebe li lumelloa ho pholile.

Litšebeletso: 6