Bakeng sa li-servings tse 8:
- 500 dikgerama tsa steaks tsa Turkey
- Tafole e le 'ngoe. khaba ea oli ea meroho
- 300 g ea li-champignon
- 200 g ea eiee
- 1 rantipole e kholo
- 1 stalk ea celery
- 400 dikgerama tsa bacha zucchini
- 1 tamati
- 1/2 sehlopha sa parsley le dill mane
Ho lokisetsa lijana ho ea ka recipe:
1. Li-Steaks li arotsoe ka likotoana, ka pele ho oli ea limela ka mocheso o phahameng (metsotso e 5), joale fokotsa mocheso le ho qeta metsotso e 30. 2. Khaola lieiee ka li-cubes, lihoete le celery - li-circles. Lihlopha li hlakola ka li-napkin, li khaole. Meroho le li-mushroom tse lokiselitsoeng.
Bakeng sa li-servings tse 10:
Bakeng sa teko:
- 200 g ea phofo
- Phakete ea 1/2 ea tomoso e omeletseng
- 1 tsoekere le letsoai
- 100 ml ya lebese le mofuthu.
Bakeng sa ho tlatsa:
- 30 g ea botoro
- Eiee 2
- 2 cloves ea konofolo
- 300 g spinach
- 700 g ea nama
- Mahe a 3
- Litamati tse 4
Ho lokisetsa lijana ho ea ka recipe:
1. Ho tloha ho metsoako e thathamisitsoeng, kopa hlama, koahele ka sekoahelo sa moriana 'me u behe lihora tse 1 sebaka se mofuthu. 2. Sipinake, kopanya metsi a belang mme u khaole ka lihlopha. Anyezi le konofolo chop, pheta ka spinach ka botoro (metsotso e 15). Motsoako o lokela ho phomola 'me o kopane le nama ka grinder ea nama. Hlahisa mahe le nako. 3. Rōla hlama, u aba ho tlatsoa ha hlama. Ka holim'a litamati tse khaotsoe ka lihlopha. Bake ka metsotso e 60 ka 200 °.
Bakeng sa li-servings tse 4:
- 300 g ea nama ea kolobe le nama ea khomo
- 80 g bohobe
- Onion e le 1
- Mahe a 2
- 2 cloves ea konofolo
- 50 g ya oli ea meroho
- Litekanyo tse 75 tsa feta cheese
- mehloaare e se nang lejoe
- Li-eggplant tse 2 le langa le le lej
- letsoai
- pepere e fatše
Ho lokisetsa lijana ho ea ka recipe:
1. Etsa mincemeat. Nama, eiee ho feta ka grinder ea nama. Eketsa mahe, linoko, tse tekiloeng ka bohobe ba lebese. 2. Ho theha li-cutlets tse 8 tse nang le liphahlo tsa li-circles tsa feta, tse khaohileng ka konofolo le lihloaare. Fry ka oli. 3. Khaola li-eggplant ka har'a lona, otla fan le letsoai. Khaola tomate ka mebala. Li-eggplant tse nang le li-sliced le tomate le chisi. Seba hammoho le li-cutlets ka li-foil le ho li chesa. Nako ea ho itokisa: metsotso e 50 Karolong e 'ngoe ea lik'hemik'hale tse 730 kcal - 41 g, mafura - 57 g, lik'habohaedreite -14 g.
Bakeng sa li-servings tse 4:
- 0.5 lik'hilograma tsa porcine makhasi
- Li-mushroom tse 200 g
- 2 tamati
- 3 cloves ea konofolo
- Tafole e le 'ngoe. khaba ea oli ea meroho
- letsoai
- pepere e mongobo fatše ho latsoa
Ho lokisetsa lijana ho ea ka recipe:
1. Khaola litamati ka metsi a belang le peel, khaola nama ka likarolo, li-mushroom - lipoleiti. Konofolo e se ke ea kenella mochine oa khatiso mme o kopane le litamati le li-champignon, letsoai le pepere. 2. Khaola nama ka likarolo mme u e nke hantle. Fry oli ea limela (metsotso e 2 ka lehlakoreng le leng). 3. E behe holim'a sekoahelo, koahella ka mokokotlo oa motsoako oa langa le tomate le oa li-mushroom le ho koala. Bake ka metsotso e 30 ka 200 °. Nako ea ho itokisetsa: metsotso e 30 Keng e le 'ngoe e sebelisang liprotheine tse 205 kcal - 28 g, mafura - 9 g, lik'habohaedreite - 4 g.
Bakeng sa li-servings tse 8:
- 0.5 kg ea mutton
- Lik'hilograma tse 0.5 kg
- 700 g ya, tomate
- 200 g ea onion
- 2 cloves ea konofolo
- 0.5 sehlopha sa coriander, basil le parsley
- Pote e le 1 ea pepere e monate
- letsoai ho latsoa
- Tafole e 2. olipo ea meroho ea limela
Ho lokisetsa lijana ho ea ka recipe:
1. Semela-thollo se arotsoe ka likotoana le ka hare ho oli ea meroho (metsotso e 10). 2. Khaola litamati ka metsi a belang le peel, makhasi a khaotsoeng. Meroho ho hlahisa le ho sila. Hula liieee ka li-cubes, 'me u fetise konofolo ka mochine oa khatiso. Peso ea pepere e monate e arotsoe ka halofong, tlosa peo, makhasi ao o tla o fa. 3. Lihlahisoa tsa nama tse monate ho oli e setseng ea meroho (metsotso e 7). Letsoai, eketsa onion le konofolo, emela tlas'a sekwahelo metsotso e 20-25. Hlohlelletsa meroho le meroho e lokiselitsoeng, phofu ea e 'ngoe metsotso e 10-15. Nako ea ho itokisetsa: metsotso e 40 Karolong e 'ngoe ea lik'hemik'hale tse 252 kcal - 12 g, mafura -19 g, lik'habohaedreite -12 g.
- 600 g chicken fillet
- 100 g ho tsuba bacon
- Litlhapi tse 3 tsa pepere e monate
- Pote e le 1 ea pepere
- 2 e khethiloeng likomkomere
- Eiee 2
- 100 ml ea oli ea mohloaare
- 2 tamati
- 200 ml, moro
- bakeng sa tee e le 'ngoe. khaba ea asene, mahe a linotši, paprika le starch
Ho lokisetsa lijana ho ea ka recipe:
1. Letlapa, pepere le li-brisket li arotsoe ka likoto, ho fapanyetsana, mohala holim'a skewers le Fry ka halofo ea oli ea mohloaare (7-10 metsotso). 2. Lokisa moriana. Chili le makhasi a tomate ntle le peel chop, khaola likomkomere ka likotoana. Anyezi e khaotsoe ka ntle ebe e soeuoa oli e setseng ea mohloaare, kopanya litamati, likomkomere, e le e tšollang moro. Mohope oa metsotso e 5. Nako le asene, li-paprika le mahe a linotši. Jala ka starch mme u tlose mocheso. 3. Shish kebabs e sebeletsa, ho nosetsang mongobo o phehiloeng. Nako ea ho itokisetsa: Metsotso e 25 Karolong e 'ngoe ea lik'hemik'hale tse 420 kcal - 44 g, mafura-20 g, lik'habohaedreite -14 g.
Bakeng sa li-servings tse 6:
- 8 schnitzels ho tloha Turkey (75 g ka nngwe)
- Tafole e 3. tablespoons oli ea mohloaare
- letsoai
- pepere e tšoeu fatše
- 350 g ya litapole tse phehiloeng ka junifomo
- 100 g ya chisi
- Tafole e 2. tablespoons ea tranelate e bolila
- 40 g ea rucola
- 300 g ya, tomate
- Onion e le 1
- Tafole e 2. khaba e nang le asene
Ho lokisetsa lijana ho ea ka recipe:
1. Schnitzel fry ka halofo ea oli ea mohloaare (1 metsotso ka lehlakoreng le leng). Nako le pepere e nang le letsoai le e tšoeu ebe u beha pepeng. 2. Peela litapole, khaola li-circles mme u li behe schnitzel. Chisi e nang le grate e kopantsoeng le tranelate e bolila, eketsa letsoai le ho apara litapole. Bake ka metsotso e 12-15 ho 200 °. 3. Khaola lieiee ka meketeng, litamati, hlakola, - li-cubes. Li-schnitzels tsa bakeng li ne li e-na le eiee, tamati le rucola. Koahela asene e kopantsoeng le oli e setseng ea mohloaare. Nako ea ho itokisetsa: Metsotso e 25 Ka lekhetlo le le leng o sebeletsa li-protein tse 507 kcal - 25 g, mafura - 39 g, lik'habohaedreite -15 g.
Bakeng sa li-servings tse 4:
- 1 kg ea tamati
- 1 clove ea konofolo
- 100 ml ea oli ea mohloaare
- Mantsoe a mane a kana a khoho
- 100 g feta feta
- 50 g ea eiee
- 1 teaspoonful. khaba ea oregano e omisitsoeng
- Tafole e 3. tablespoons ea tranelate e bolila
Ho lokisetsa lijana ho ea ka recipe:
1. Tomate ho feta ka metsi a belang, khaola, khaola likotoana. Konofolo e ke e kenelle mochine oa khatiso ebe o kopanya le litamati. Beha motsoako ka hlobo, letsoai, pepere 'me u tšollele halofo ea oli. Ho hlaha ka ontong e tlase ho grill e holimo (metsotso e 10). 2. Khoho ea khoho ea letsoai, pepere le fry le oli e setseng ea mohloaare. 3. Hlakola ka holimo ka onion, tšela metsi a phehile 'me ue lahle ka colander. Cheese ho kopa le ho kopanya le eiee le tranelate e bolila, nako le oregano. 4. Beha matsoele a entsoeng ka khōlo ka tomate 'me u jale setsi sa asly. Fomu e lokela ho behoa tlas'a grill. Tlosa ka ontong ha cheese e qhibiliha. Nako ea ho itokisetsa: Metsotso e 25 Ketsahalong e 'ngoe e sebelisang liprotheine tse 380 kcal -41 g, mafura -17 g, lik'habohaedreite-8 g.
Bakeng sa li-servings tse 6:
- Eiee 2
- Li-pods tse 4 tsa pepere e monate
- Li-eggplant tse 2 le zucchini
- 1 clove ea konofolo
- 3 tamati
- Tafole e 2. tablespoons oli ea mohloaare
- 200 ml ea lero la langa le le lej
- 30 dikgerama tsa basil
- 1 rosemary le thyme
- parsley meroho
- pepere e fatše
- letsoai
Ho lokisetsa lijana ho ea ka recipe:
1. Tomate ntle le letlalo, pepere makhasi, li-eggplant, zucchini le eiee li khaola likotoana. Konofolo e ke e kenelle mochineng oa khatiso. Senya meroho. 2. Kotla eiee, eketsa meroho le ka metsotso e 15. Hlohlelletsa lero la tamati, litlama, linoko le konofolo. Tlisetsa ho pheha le ho omisa metsotso e 10-12. Nako ea ho itokisetsa: metsotso e 30 Ka lekhetlo le le leng o sebeletsa li-proteine tse 130 tsa kcal - 3 g, mafura - 7 g, lik'habohaedreite-18 g.
Bakeng sa li-servings tse 4:
- Likarolo tse peli tsa bohobe ba koro
- Tafole e 3. likhaba tsa lebese
- 1 onion, lehe le rantipole
- 600 g pike perch fillet
- 20 g ea parsley le meroho ea dill
- 70 dikgerama tsa cheese e thata
- tafoleng e le 'ngoe. khaba ea oli ea limela le tranelate e bolila
- Tafole e 2. likhaba tsa li-breadcrumbs
- pepere e tšoeu fatše
- letsoai
Ho lokisetsa lijana ho ea ka recipe:
1. Bohobe bo soa ka lebese le batang metsotso e 10. Khaola litlhapi tsa tlhapi le eiee ka likotoana tse nyane. 2. Tlanya bohobe, tlhapi le eiee ka grinder ea nama. Hlohlelletsa lehe, nako. 3. Bakeng sa ho tlatsa: khabeloa chopped meroho, lihoete, sliced le tšesaane le mefuta e mongobo, grated chisi. 4. Beha setiba sa ho baka ka li-breadcrumbs ka li-breadcrumbs, u behe halofo ea litlhapi tse nang le litlhapi ka holim'a eona, u li behe ka holimo ebe u li koahela ka halofong ea bobeli, u tlose ka tranelate e bolila 'me u kene ka ontong ka metsotso e 20-25. Ho pheha nako: Metsotso e 60 Ho sebelisoa liprotheine tse 340 kcal - 36 g, mafura - 15 g, lik'habohaedreite-15 g.
- Mahe a mane
- 1 khalase ea tsoekere
- Likotoana tse 3/4 tsa phofo
- Tafole e 2. tablespoons botoro
- 0.5 senoelo sa starch
- 1 teaspoonful. tse nang le khaba ea phofo ea ho baka
- Tafole e 3. likhaba tsa poppy
- 750 ml, tranelate e teteaneng
- 1 sachet ea gelatin
- 200 g ya blueberries
- Tafole e le 'ngoe. safone ea safrone
- 50 g ya tsoekere e phofshoana
Ho lokisetsa lijana ho ea ka recipe:
1. Poppy tšela metsi a belang, koahela 'me u tsamaee metsotso e 30. Ebe o tšela metsi, o sila ka eona ka blender. Mahe a otloa ka 3/4 senoelo sa tsoekere. Eketsa phofo, starch, phofo e bakang, peo ea poppy le ho sisinya. Beha hlama ka foromo e tlotsitsoeng le e tletseng phofo. Bake ka metsotso e 30 ka 180 °. Golo e phethiloeng e khaola ka bolelele ho likarolo tse peli. 2. Etsa tranelate. Tlatsoa ka tranelate le setseng e setseng. Gelatin e lokela ho lokisetsoa ho ea ka litaelo. Setlolo se entsoeng ka tranelate, gelatin e kopantsoe le e tsoakiloeng. Z. Ka kaka e le 'ngoe ho robala halofo ea tranelate, e boreleli, e fafatse ka blueberries. Koahela ka kaka e 'ngoe ebe u kenya ka sehatsetsing metsotso e 20. Cake e hloloheloa ka selase se setseng, kenngoa ka sehatsetsing ka lihora tse 4. 4. Lokisa leqhoa. Sugar phofo, safrone grind ka 1-2 tsp. metsi 'me u tšollele kaka. E khabisa ka thato. Nako ea ho itokisetsa: Metsotso e 35 Karolong e 'ngoe ea lik'hemik'hale tsa 406 kcal - 6 g, mafura - 26 g, lik'habohaedreite - 41 g.
Bakeng sa likoti:
- Mahe a 3
- 3/4 senoelo sa tsoekere
- 150 g ea phofo.
Bakeng sa ho tlatsa:
- 500 g ea teba
- 1 khalase ea tsoekere
- li-orang tse 2 tsa lero
- Sinamone e 1.
Bakeng sa teko:
- Mahe a mane
- 0.5 dikopi tsa tsoekere
- 1 senoelo sa phofo
- 250 g cottage chisi
- 200 g ya tranelate
Litokisetso:
1. Lokisa lithupa. Lokisa mahlaseli a tsoang liprotheine, whisk hammoho le tafole e le 'ngoe, khaba ea tsoekere. Letlalo le tšela tsoekere e setseng, kopanya phofo le protheine. Tlanya setei sa ho baka ka mefuta e meng ea likoti, u chese ka metsotso e 25-30 ho 160 °. 2. Lokisetsa ho tlatsa. Tlisetsa plum ea pheha ntle le likoting le tsoekere, sinamone le lero la lamunu. Tšela ho tlatsa hlobo. Holimo ka lithupa tsa biscuit. 3. Knead hlama. Arola liprotheine tse tsoang likhabeng, otla bahalaleli, kopanya le yolks, tsoekere, phofo le cottage chisi. Ka motsoako o fumanoeng, tšela lithupa tsa biscuit, u chese metsotso e 40-45 ho 180 °. Nako ea ho itokisa: metsotso e 45 Karolong e 'ngoe ea lik'hemik'hale tsa 366 kcal - 11 g, mafura - 12 g, lik'habohaedreite - 57 g.
Bakeng sa li-servings tse 8:
Bakeng sa kaka:
- 4 yolks
- Tafole e le 'ngoe. Bacon
- Tafole e le 'ngoe. e nang le khaba ea mahe a linotši
- 1 khalase ea tsoekere
- 1 teaspoonful. tse nang le khaba ea phofo ea ho baka
- 1/2 lero la lemone
- 2.5-3 dikopi tsa phofo.
Bakeng sa tranelate:
- 300 g, tranelate e bolila
- 150 g ya tsoekere e nang le granulated
- 200 g apricots
Ho lokisetsa lijana ho ea ka recipe:
1. Knead hlama bakeng sa mahobe. Li-Yolks tse nang le tsoekere li sila li tšoeu. Ho tsoela pele ho sila, eketsa mafura a qhibilihisitsoeng, mahe a linotši, phofo e bakang, lero la lemone le phofo ea sesepa. 2. Arola hlama e hlahisoang likarolong tse hlano, e mong le e mong a ntše bophara ba 0.5 cm, ebe o e beha ka foromo e tlotsitsoeng. Bake ka metsotso e 15 ka 180 °. 3. Lokisetsa tranelate. Li-apricot li lokela ho hlatsoa, ho phehiloe, ho hlajoa le ho tlosoa. Hōla fatše. Khemello e nang le tsoekere ho fihlela molumo oa boima o eketseha ka makhetlo a 1.5. Hlohlelletsa li-apricot. 4. Lihobe tse phethiloeng li hlahisa tranelate ebe lia kopana. Nako ea ho itokisa: metsotso e 40 Karolong e 'ngoe ea lik'hemik'hale tse 520 kcal - 11 g, mafura - 18 g, lik'habohaedreite - 83 g.
Bakeng sa kaka:
- Mahe a 3
- 0.5 dikopi tse tsoekere, phofo le starch
- Tafole e le 'ngoe. cocoa khaba
- Li-tee tse 2. likhaba tsa phofo ea ho baka.
Bakeng sa tranelate:
- Mahe a mane
- 0.5 dikopi tsa tsoekere
- 600 g ea morara
- Tafole e 2. likhaba tsa gelatin
- 250 ml ea veine e tšoeu e omileng
- 400 ml ea tranelate e monate
Ho lokisetsa lijana ho ea ka recipe:
1. Ho tloha mefuteng e thathamisitsoeng, kopa hlama. Bake ka metsotso e 30 ka 180 °, khaola kaka e phethiloeng likarolong tse peli. 2. Lokisetsa tranelate. Fokisa mahe a bosoeu le li-yolk tse nang le tsoekere. Gelatin lokela ho lokisetsa ho ea ka litaelo, shapuoa ka tranelate. Kopanya le yolk le li-protein masses, halofo ea tranelate, gelatin, veine le morara oa morara. Hlohlelletsa le ho tlosa ka sehatsetsing metsotso e 20. 3. Koahela letlalo ka tranelate le ho kopanya. Ka holim'a kaka ka karolo e 'ngoe le e' ngoe ea tranelate e shapuoa. Nako ea ho itokisetsa: metsotso e 50 Karolong e 'ngoe ea lik'hemik'hale tse 376 kcal - 7 g, mafura - 19 g, lik'habohaedreite - 42 g.
Bakeng sa li-servings tse 14:
- 50 g ea botoro
- 125 g ea phofo
- Mahe a 3
- 40 g ya tsoekere e nang le granulated
- 100 g apricot jeme
- 200 g ya tsoekere e phofshoana
- Tafole e 2. likhaba tsa lero la lemone
- 200 g cottage chisi
- 150 g ea raspberry
- 250 ml tranelate
Ho lokisetsa lijana ho ea ka recipe:
1. Oli e nang le phofo le 125ml ea metsi a pheha, e hlohlelletsang, metsotso e 10. Lumella ho pholile le ho kopanya mahe. Bothata ba ho pata ka mokhoa oa mehele, ho baka metsotso e 25 ho 220 °. 2. Bakeng sa likhase tsa tranelate tse kopantsoeng le halofo ea phofo ea tsoekere, tse tala le tranelate. 3. Koahela lihele ka jeme le sirapo ho tloha ts'ebetsong e setseng ea phofshoana, ho hlatsoa ka lero la lemone. 4. Khaola mehele ka holimo, koahele halofo e tlase ka tranelate mme u koahelle ka holimo. Nako ea ho itokisetsa: metsotso e 60 Karolong e le 'ngoe ea lik'hemik'hale tse 285 kcal - 7 g, mafura -10 g, lik'habohaedreite - 39 g.
Bakeng sa li-servings tse 4:
- 300 g ya litapole
- 45 g, phofo
- 15 g ea semolina
- 1 yolk
- 1 vanillin e 'ngoe
- lemon e nang le lekhasi la 1/2 la khase
- 120 g ya botoro
- 1 letsoai
- 4 apricots
- 4 dilae tse 4 tsa tsoekere
- Tafole e le 'ngoe. e nang le khaba ea tsoekere
- 60 g, breadcrumbs
- 60 g ya walnuts e khethiloeng
- Sinamone e 1
Ho lokisetsa lijana ho ea ka recipe:
1. Ho leka litapole pheha ka sunifomo, peel le ho pshatla ka tafole e le 1, khaba ea oli. Hlohlelletsa ka phofo, mango, yolk, vanillin, zest le letsoai. 2. Tlosa li-apricot ho li-apricot ebe u kenya sengoathoana sa tsoekere. Hlama e arotsoe likarolo tse 4, moqolong o mong le o mong holim'a apricot. Pheha metsi a letsoai (metsotso e 7), kenngoa ka hlobo. 3. Botong e setseng, Fry breadcrumbs le tsoekere, linate le sinamone. Beha linotši tse omeletseng holim'a dumplings. Bake ka metsotso e 5. Ho pheha nako: Metsotso e 30 Ka lehlakoreng le le leng ho sebeletsa li-protein tse 550 tsa kcal - 3 g, mafura - 17 g, lik'habohaedreite - 28 g.
Bakeng sa li-servings tse 10:
- 500 g loketse puff tomoso hlama
- 800 g ea apricots
- Mahe a 6
- 1 kg ea lijo tsa curd
- Tafole e 2. likhaba tsa lero la lemone
- 400 g ya tsoekere e nang le granulated
- 320 g ea botoro
- Li-tee tse 2. likhaba tsa phofo ea ho baka
- 2 li-sachets tsa pudding mix
- 200 g ea phofo
- 130 g ea tsoekere e nang le granulated
Ho lokisetsa lijana ho ea ka recipe:
1. Bakeng sa tranelate, arola li-yolks ho tsoa liprotheine, shapa ba makhooa ho ba le bubble bo tiileng. Li-Yolks li sila ka chisi ea chate, lero la lero la lemone, 250 g ea tsoekere e nang le granulated, 200 g ea botoro, phofo e bakang le motsoako oa pudding. Ka litsela tse 'maloa, kopanya boima bo bakoang ke liprotheine. 2. Li-apricate tsa peel tse nang le metsi a belang, ebola 'me u tlose majoe, makhasi ao u ka a sila. Lokisetsa hlama, haeba ho hlokahala, hlaba. Ka holim'a tranelate, joale u aba li-apricot. Bake ka metsotso e 30 ka 180 °. 3. Lokisa phofo, ho kopanya phofo le botoro ba setseng le tsoekere. Fafatsa phofo holim'a kaka ebe oe beha ka ontong ka metsotso e meng e 20 ho 200 °. Nako ea ho itokisetsa: metsotso e 60 Karolong e 'ngoe ea lik'hemik'hale tse 373 kcal - 6 g, mafura-b g, lik'habohaedreite - 77 g.
Bakeng sa libaka tse 12:
- 1 mahapu (1.5 lik'hilograma)
- Tafole e 3. likhaba tsa lero la lime
- 1 lehlabula
- 300 g ea ho hlophisoa
- 2 pears le perekisi
- Nene ea phaenapole e nang le makhasi a 200 g
- Tafole e 2. likhaba tsa kokong
Ho lokisetsa lijana ho ea ka recipe:
1. Khaola "cap" ea mahapu, khaola makhasi ao ka khaba ka mofuta oa libolo tse nyane. Ba tšela ka lero la lime ebe u kenya ka sehatsetsing. Khaola metse ea mahapu "sekotlolo" ka mokhoa oa li-denticles. 2. Khaola seteana se seng le se seng sa lamunu ho likotoana tse tharo. Liperekisi le liperekisi li khaola ka lilae tse tšesaane. 3. Litholoana tse lokiselitsoeng, mahapu "libolo", morara le phaenepale li kopantsoe, ho kenngoa ka sekotlolo ho tloha mokokotlong oa mahapu le ho fafatsa kokong. Ho pheha nako: Metsotso e 20 Ketsahalong e le 'ngoe ea kcaline ea 98 kcal - 1 g, lik'habohaedreite - 24 g.
Bakeng sa li-servings tse 6:
- Lipere tse 4
- 100 g ya dijo tsa dijo
- 30 g ea makotomane a hlalositsoeng
- 2 tablespoons mahe a linotši
- 2 mahe a mahe
- 1/4 tee. akarelletsang likhaba tsa dipeo tsa palesa
- 100 g ya tsokolate
- 2 tablespoons botoro
- Di-tablespoons ea brandy tse 2
- 2 tablespoons tranelate e bolila
- makhasi a mangata bakeng sa mokhabiso
Ho lokisetsa lijana ho ea ka recipe:
1. Peel pears mme u li khaole ka halves. Spoon the core le karolo ea makhasi. Koahela ka majoe a hazelnut le chisi ho feta ka grinder ea nama. Eketsa mahe a linotši, yolks le cardamom. Tlatsa pere ka motsoako mme u chesoe metsotso e 20 ka 180 °. 2. Bakeng sa sauce e qhibiliha, e tsosang, tsokolate le botoro. Eketsa tranelate e bolila le cognac, pheha bakeng sa metsotso e meng e 3-5. Li-pears tse nang le chokolete 'me u khabise ka makhasi. Nako ea ho itokisetsa: metsotso e 30 Karolong e 'ngoe ea lik'hemik'hale tse 252 kcal - 7 g, mafura - 18 g, lik'habohaedreite - 27 g.
Re na le tšepo ea hore u thabela lipepe tsa rona tsa ho ja lijo tse phetseng hantle.