- Radish (sesepa) - sengoathoana se le seng
- Likomkomere - likotoana tse 4
- Li-eiee tse tala (mokotla) - 1 Sekhahla
- Dill (mokotla) - 1 Sekhahla
- Sosese - 200 Grams (Lijo leha e le life tse phehiloeng)
- Litapole - likotoana tse 3
- Lihebe - likotoana tse 4
- Metsi a mangata kapa a hloekisitsoeng - 1 Litha
- Khalase e monate - 6-8 Art. likhaba
- Oli ea veine - 1 st. e nang le khaba
- Letsoai - - Ho latsoa
- Pepper - - Ho latsoa
Seo ke se ratang ka okroshka ke hore se ka etsoa ho eng kapa eng. Sopho e joalo e ka etsoa kamehla, esita le ntle le kefir. Ke etsa tlhahiso ea mekhabiso ea mehato ea ho pheha okroshki metsing le ho phaella ha asene. Fetisa li-sleeve tsa hau! 1. Pele u pheha litapole ka junifomo le mahe. Ka tsela, e le hore mahe a se ke a phatloha, eketsa khaba ea metsi ka letsoai. Moahloli, hloekileng. Khaola litapole ka li-cubes tse nyenyane, u tšabe mahe. 2. Hlatsoa meroho le meroho, hloekile. Greenery khabeloa chop, likomkomere khaola ka cubes, radish - semirings. 3. Manoso a boetse a khaoloa ka likotoana tse nyane. 4. Kopanya lisebelisoa tsohle ka sekotlolo se tebileng kapa saupe, nako le letsoai, pepere le kopanya hape. 5. Tlatsa salate ka tranelate e bolila, metsi, asene. Hlohlelletsa. E entsoe! Hona joale u tseba ho pheha okroshka ka metsi le asene. Bon takatso!
Litšebeletso: 4