Bakeng sa 500 g ea nama ea khomo liphio - 600 g ya litapole, 1 onion, 3-4 salted likomkomere, 1 tbsp. khaba phofo, 2-3 tbsp. oli ea tablespoons.
Litokisetso:
Liphio li hloekisoa ka mafura le lifilimi, li kenya sekotlolo sa metsi, li tšollele metsi a batang ebe li tlisa ho pheha. Kamora 'ona, kha metsi, hlatsoa liphio, tlatsa metsi a hloekileng' me u phehe ho fihlela u itokisitse (lihora tse ka bang 1-1.5).
Pheha li-buds tse phehiloeng ka likhahla tse nyane, kopanya li-eiee tse khaohileng le tse halikiloeng ebe u pheha metsotso e 2-3 hammoho. Ebe u beha liphio ka palo e sa tebang, eketsa li halikiloeng litapole, li khethiloeng le ho li sliced likomkomere, ka hare ho 1-2 makhasi le 5-8 peppercorns, tšela ea lokiselitsoeng e hloekileng sauce, koahela 'me ue behe ka metsotso e 25-30.
Ha u sebeletsa tafoleng, beha liphio hammoho le sejana se lehlakoreng ka lijo tse futhumetseng 'me u fafatsoe ka parsley kapa dill mane tse khabehileng.
Ka tsela e ts'oanang, o ka pheha nama ea kolobe liphio, empa ntle le ho pheha pele ho eona, u li khaole li tala 'me u li chese.