Mokhoa oa ho ts'epa nama ea khoho
Na u rekile khoho bakeng sa ho pheha ka ontong, empa u batla ho etsa hore nama e be bonolo joaloka ho khoneha? Bakeng sa sena, ho na le liphetolelo tse sa tšoaneng tsa marinade le mokhoa oa ho lokisetsa.
Litokisetso bakeng sa marinade, lintlha:
- Hlatsoa setopo sohle kapa karolo ea sona tlas'a metsi a batang, ho tlosa mesaletsa ea liphutheloana le liphiri;
- Hlatsoa hantle ka thaole ea pampiri e le hore ho se na mongobo o setseng;
- Lokisetsa setshelo se loketseng boholo ba nonyana eohle kapa likotoana tseo u li khethileng bakeng sa marinating. Lijo tse khōlō haholo li ke ke tsa sebetsa, joale marinade e ke ke ea teba nama, 'me e nyane haholo e ke ke ea e-ba le likhoho kapa likotoana tsa eona. Qoba ho sebelisa lisebelisoa tsa tšepe kapa lipane, pople e ka kenella lik'hemik'hale ka tšepe, e tla fetola tatso.
- E 'ngoe ea likhetho bakeng sa sejana sa marinate ke sephutheloana se tloaelehileng kapa filimi ea lijo, e tiileng ka thata ka nonyana e nang le metsi a khethiloeng;
- Marinate e lokela ho ba sehatsetsing 'me bonyane hora e le' ngoe. Haeba u batla ho fumana sephetho se setle, ema ka lihora tse 4-5 kapa u tlohele nama bosiu;
- Lisebelisoa tsa marinade lia fetoha, kahoo ha ho se na motho, kamehla u ka fumana e 'ngoe sebakeng sa eona. Ena ke letšoao lohle;
- Lisebelisoa tse tsoang ho khetho bakeng sa marinade tse ka tlase li behoa ka blender mme li hlohlelletse hantle. Haeba ho se na sesebelisoa se joalo, joale se sehe ka khase (ka konofolo kapa lihlahisoa tse ling tse "thata") 'me u li tsose ka letsoho.
- Lero la lemone - likhalase tsa 0.5;
- Masapo a Dijon - tablespoons tse 2;
- Letsoai - teaspoon e 1;
- Oli ea mohloaare - khalase e le 'ngoe.
Marinade 2 - Setaliana.
- Oli ea mohloaare - kotara ea khalase;
- Asene - lipopoana tse 2;
- Letsoai - teaspoon e 1;
- Peso ea konofolo - 1 teaspoon;
- Oregano - 1 teaspoon;
- Matheba a Italy - 1 tablespoon
Marinade 3 - Sechaena.
- Soy mongobo - 0.5 senoelo;
- Sirapo ea tsoekere kapa tsoekere e sootho - 0,25 senoelo;
- Ginger e khaohileng - 3 tablespoons;
- Konofolo e khaotsoe kapa phofo - 1 tablespoon;
- Oli ea Sesame - lipofu tse 2 tsa teaspo;
- Pepere e motšo, fatše - teaspoon e 1.
Joang ho pheha kana e koetsoeng ka ontong
Haeba ntlo e na le ontong, ha se kaofela. Feela beha khoho moo 'me u fetole "mode" ea mofuta ona, empa ha ua lokela ho lebella lijo tse monate le tse nkhang hamonate. Empa haeba o mamela kharape e ka tlase - feela u se ke ua ikoahlaea.
Lijo:
- Khoho eohle - sengoathoana se le seng;
- Oli ea mohloaare - likhaba tse tharo;
- Oregano ke kotara ea khaba;
- Paprika - kotara ea khaba;
- Pepere e mongobo, letsoai - ho latsoa;
- Ho fepa likhoho - 1 pinch.
Litokisetso:
- Re apara ho futhumatsa koloi, ho pepesetsa likhato tse 230;
- Hlatsoa setopo ka metsi a batang mme u hlakole lithaole tsa pampiri, ho tlosa ka hohle kamoo ho khonehang metsi ohle letlalong;
- Re jala nonyana ka setepe sa ho baka ebe re se tšela ka pepere le letsoai ka hare le letlalo ka ntle. Sebakeng se ka thōko sejana eketsa likhabapo tse 2-3 tsa oli ea mohloaare le ho noa ea khoho, hlohlelletsa 'me u hlakole setopo;
- Re beha "mode" ea "grill" (haeba ho le joalo) ebe o chesa ka likhato tse 230 metsotso e 20. Ebe o fokotsa mocheso ho ba likhato tse 200 'me u tlohele ho phomola metsotso e meng e 40. Haeba grill e se, joale retelehela mocheso o ka holimo le o tlaase, ha nako ea mocheso le nako ea ho pheha e ke ke ea fetoha;
Ka mor'a hore nonyana ea rona e phunyehileng e itokisetse, e ke e eme metsotso e leshome ka ontong e bulehileng, ka mor'a moo re e khaola likoto, re eketsa meroho (haeba e lakatsa) ebe re tsoela pele le lijo.