- nama ea khomo - Grams 450
- letsoai - 1/4 diaspuni (hammoho le 2 pinch)
- pepere e ntšo - 1/4 teaspoonfuls (hammoho le 2 pinch)
- garlic phofo - 1/4 teaspoon (le 2 pinch)
- oli ea mohloaare - 1 st. e nang le khaba
- tleloubu - sengoathoana se le seng
- mahe - likotoana tse 10 (tse kholo)
- lebese - lintho tse tharo. likhaba
- Cheese ea Cheddar - 120 Grams
- Bacon, li-mushroom tse halikiloeng, tamati e nang le sliced - Ho latsoa (ho ikhethela)
1. Preheat ove ho likhato tse 200. Lubella sejana sa ho baka kapa sejana se tebileng ka oli e nyane kapa fafatsa oli ka spray. Fry nama ea khomo e pholileng ka mocheso o mofuthu, o monate ka letsoai, pepere le phofo ea konofolo. Nthong e 'ngoe e halikiloeng, futhumatsa oli ea mohloaare holim'a mocheso o mofuthu' me u fry onion e entsoeng ka letsoai le letsoai le pepere. Fry ho fihlela onion e hlakile. 2. Cheka hammoho mahe, lebese, chèse ea Cheddar ea 1/2 le 1/4 teaspoon letsoai, pepere le phofo ea konofolo. 3. Etsa sebaka sa phomolo ka tlas'a sejana sa ho baka ebe o fafatsa eiee e halikiloeng. Eketsa lisebelisoa tse eketsehileng ho khetho ea hau haeba u lakatsa. 4. Tšela motsoako oa lehe holimo. 5. Fafatsa le lijo tse setseng. 6. Koala fritat ka ontong ea preheated ka metsotso e 15-20. 7. Khaola fritata likotoana ebe o e sebeletsa hoseng bakeng sa lijo tsa hoseng kapa ka sopho kapa salate lijo tsa motšehare le lijo tsa motšehare.
Litšebeletso: 8-10