- furu ea khoho - 450 gram (minced nama)
- eiee e tala - likotoana tse 2 tse khethiloeng)
- li-oat bran - 1/4 Likotlolo
- letsoai - 1/2 teaspoonfuls
- likotoana tsa koro - likotoana tse 6
- lettuce makhasi - likotoana tse 12
- mayonnaise - 1 Sekhahla
- li-mushroom - likhapi tse 1 1/2 (tse hahiloeng hantle)
- konofolo - li-1-2 meno
- ommouoa - 1 1/2 diaspuni
- pepere e ntšo - 1/8 diaspuni
- Litamati - 2 likarolo
- mosetareta - 1 Sekhahla
1. Kopanya khoele ea khoho, li-mushroom, onion, garlic, li-bran, tarragon, letsoai le pepere. Re etsa li-cutlets tse ts'oanang tse 6 tsa boholo ba karolelano. 2. Preheat ea grill. Beha li-cutlets holim'a grill. Koala sekwahelo 'me u phehele metsotso e 6-7 ka lehlakoreng le leng. 3. metsotso e 2 pele ho lokisoa ha setletle, kenya likoaelo sekoahelong sa khase hore se futhumetse. Tlatsa likhaka tse ling le li-cutlets le li khabise.
Litšebeletso: 6