- morara o omisitsoeng - 3 st. likhaba (mohlomong li kopane tsa lefifi le khauta)
- li-apricots tse omisitsoeng - 2 Art. likhaba
- khubelu e khubelu kapa e tšoeu - khalase e le 'ngoe
- letsoai - Ho latsoa
- lemon e khōlō - sekoahelo se le seng
- oli ea mohloaare - lintho tse 3. likhaba
- fatše coriander - 1/4 diaspuni
- Pumine ea fatše - 1/4 teaspoon
- Li-paprika - 1/4 diaspuni
- kamoti e butsoitseng e butsoitseng - likotoana tse peli
- eiee e tala e bohareng - likotoana tse peli (tse tšoeu le tse bobebe bo bobebe)
- lialmonde tse hlabositsoeng - 2-3 Art. likhaba
- pepere e mongobo - ho latsoa
1. E sehiloe ka likhahla tsa apricot. Ka sekotlolo se sehareng, morara o omisitsoeng le omisitsoeng a apricots metsing a chesang ka metsotso e 5. Hlakola ebe u beha ka thōko. 2. Hlatsoa li-swans. Ka sekoahelo tlisa linoelo tse peli tsa metsi, quinoa le 1/2 teaspoon ea letsoai ho pheha ka mocheso o phahameng. Koahela ka sekwahelo, fokotsa mocheso ho isa bohareng 'me u phehe ho fihlela metsi a noa,' me quinoa ea fetoha e fetohang le e bonolo, metsotso e 10 ho isa ho e 15. 3. Hang-hang u susumetsa quinoa ka fereko 'me ue behe sejaneng sa ho baka ho pholile ho mocheso oa kamore. 4. Peela avocado peeling, tlosa masapo ebe u khaola likarolo tse 1 cm tse teteaneng. Khaola lialmonde. 5. Grate lekhase lemon ka bonolo, ebe o penya kopi e 1 ea lero la lemone. Ka sekotlolo se senyenyane, otla lemon le monate ka oli ea mohloaare, coriander, komine, paprika le 1/4 teaspoon ea letsoai. 6. Ka sekotlolo se seholo, kopanya ho apara ka quinoa, morara o omisitsoeng, apricot omisitsoeng, avocado, eiee e tala le lialmonde. 7. Nako ea ho latsoa ka letsoai le pepere ebe o sebeletsa.
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