Li-mushroom tse nang le eiee le spinach

Fokotsa likarolo tse tala tse tala le likheo. Hlakola likheo ka tsela e fapaneng 'me u soak. Lijo:

• likheo - likotoana tse peli
• Li-mushroom tsa Portobello - likotoana tse 4
• oli ea mohloaare - lintho tse 3. likhaba
• Asene ea balsame - 3 Art. likhaba
• Letlapa le letsoai le mobu - - Ho latsoa
• spinachi e ncha - dikopi tse 2
• chisi ho tloha lebese la poli - kopi e 1

Litaelo

Fokotsa likarolo tse tala tse tala le likheo. Khaola leek ka tsela e fapaneng 'me le soetse metsing a batang. Hlatsoa 'me u behe thaole ea pampiri e le hore metsi a tuke. Preheat ovene ho likhato tse 230. Beha likheo tsa li-mushroom ka lehlakoreng la nkhono tse shebaneng le pampiri ea ho baka, fafatsa oli le asene, nako ea li-mushroom ka letsoai le pepere. Bake ho fihlela ho etsoa, ​​hoo e ka bang metsotso e 15. Apare li-mushroom tse entsoeng ka lisiko, sipinake le chisi ho tloha lebese la pōli. Nako le letsoai le pepere. Kenya ka ontong ebe u chesa ho fihlela cheese e qhibiliha ebe e soeufala, ho tloha metsotso e 10 ho ea ho e 12.

Litšebeletso: 4