Zucchini - ena ke sehlahisoa se setle sa ho qala lijo tsa pele. Li ka koaoa ka nama e nonneng, e halikiloeng, e phehiloe, e kenyelelitsoe e tala salades le li-casseroles tsa meroho 'me ka nako e le' ngoe e be le bonnete ba 100% hore sejana se tla ba monate ho latsoa. Haholo-holo ratoa har'a ba qalang, 'me pheha le phihlelo, zucchini ka ontong, diresepe e hlollang le e bonolo le e makatsang tatso. Hangata li pheha zucchini le minced nama (ho tloha ka kana, nama ea kolobe), li-mushroom, chisi le meroho (tamati, li-eggplant). Kaha zucchini li na le tatso e sa nke lehlakoreng, ho hlokahala hore u kenyetse linoko le litlama. Ka mohlala, e 'ngoe ea liketsahalo tse atlehileng ka ho fetisisa e ka bitsoa likepe tse tsoang li-courgettes le konofolo le chisi - li lokiselitsoe ka potlako le ka mokhoa o bonolo, empa e fetoha monate haholo. Li-casseroles tse thata le tse nang le lero tse tsoang li-courgettes le meroho li ka thabisa feela batho ba baholo empa hape le bana. Re kholisehile hore mosebeletsi oa mofuta ona o sa tloaelehang le o monate o tla ipiletsa ho li-gourmets tse nyenyane, tseo ka molao li sa tsotelle zucchini. Mefuta e mengata ea katleho ea mehato e atlehileng ea ho lokisetsa li-zucchini ka ontong le lifoto le livideo li tla fumanoa hamorao sehloohong sena.
Courgettes ka ontong e besitsoeng ka konofolo le chisi - kichope le foto ka mohato
A re qaleng ka mokhoa o bonolo haholo, mohlomong esita le o bonolo ka ho fetisisa oa likhetho tse ka khonehang, mohope oa zucchini ka ontong, o besitsoe le konofolo le chisi. Kakaretso e joalo e ka bitsoa "wand-zaschalochkoy" ha ho etsahala ho baeti ba sa lebelloang. Zucchini e ntle ka ontong, e besitsoe le konofolo le chisi, ho ea ka sethope le lifoto tse tlase tla ba le lijo tsa letsatsi le letsatsi.Lisebelisoa tse hlokahalang bakeng sa zucchini ka ontong, ho apehoa ka konofolo le chisi
- bacha zucchini boima ba sekhahla - likarolo tse 6-8.
- li-fat-fat-fat cheese - 250 gr.
- konofolo - 3-4 cloves
- letsoai
- motsoako oa pelepele
- oli ea meroho
Thuto ka mehato ea kichope ea zucchini ka ontong e besitsoeng ka chisi le konofolo
- Ntho e loketseng bakeng sa sejana sena e loketse bakeng sa e monyenyane haholo zucchini, eo masapo a ntseng a le lebese, 'me letlalo le le bonolo. Tabeng ena, meroho e bonolo ho hlatsoa. Haeba o sebelisa zucchini tse hōlileng ka ho feletseng, joale ke ho lakatsehang ho tlosa "liesele" le ho tlosa peo.
- Ka boholo ba zucchini ho molemo ho nka tse peli kapa tse nyane - li tla hlokomeloa ka potlako. Mong le e mong zucchini o lokela ho khaola halofo. Haeba meroho e telele haholo, u ka boela ua khaola halofo.
- Re lokisetsa ho tlatsa: grate ea khase e thata. Ho hotle ho nka mefuta e sa tšoaneng e monate le e tlaase ea mafura, e tla fana ka lifilimi tsa meroho e le moriti o monate. Li-clove tsa konofolo li hloekisoa ho tloha lekhapetleng hape li senyehile ka konofolo kapa phoofolo e nyenyane ea liphoofolo. Re kopanya hammoho konofolo, chisi, letsoai le pepere ho latsoa. Tsohle kopanya hantle.
- Re robala holim'a sekoahelo sa ho baka, se koahetsoeng ka pampiri e entsoeng ka letlalo, halofo ea li-courgettes, pele ho koetlisoa ka oli e ngata ea meroho. Ho tloha ka holimo, ka ho lekaneng o fafatsa setho ka seng ka motsoako oa chisi le linoko.
- Re romela zucchini ka ontong. Setofo se lokela ho futhumala ho fihlela likhatong tse 180. Pheha ka metsotso e ka bang 20-25 kapa ho fihlela "sekotlolo" sa zucchini e le khauta, 'me cheese ha e apehe.
- Li-zucchini tse loketseng li ne li chesehela tafoleng ea lijo, hammoho le salate e tranelate ea sauce, salate ea meroho le litlama tse ncha.
Li-zucchini tse khabisitsoeng ka ontong le khōhō-mohato ka mehato ea lijo tse potlakileng le tse monate
Nama ea khoho e kopantsoe ka ho phethahetseng le meroho e fapaneng, empa haholo-holo e ntle setulong se pentiloeng ka zucchini ka ontong - ka potlako le ka monate. Batho ba ja lijo tse joalo hangata ba bitsoa "hop" ka lebaka la ho tšoana hoa tsela ea ho sebeletsa meroho e nang le lisebelisoa tse tšoanang tsa ho sesa. Joang ho pheha stuffed zucchini ka ontong le khoho (ka potlako le e monate) ka mohato o mohato ka mohato ka tlase.Lisebelisoa tse hlokahalang bakeng sa li-stuffed zucchini ka ontong le likhoho - ka potlako le tse monate
- zucchini-likarolo tse 6-7.
- fillet ea kana -300-350 gr.
- mofuta oa cheese Feta (o ka nka chisi) - 150 gr.
- letsoai
- pepere
- oli ea meroho
- meroho
Thuto ka mehato ea khato e potlakileng ea khōhō e entsoeng ka khoho ka ontong
- A re qale ka ho tlatsa. E le hore re etse sena, re tla hlatsoa furu ea khōhō ka botlalo, tlosa filimi le methapo. A re khaotse ficus ka li-cubes tse nyane.
- A re letsoai le pepere nama ea ho latsoa, eketsa khaba ea oli ea meroho 'me u tsamaee metsotso e 30-40 ho ea marinate. U ka boela ua eketsa linoko tse ling, ka mohlala, turmeric, e lumellanang hantle le khōhō.
- Ho potlakela nama ka potlako e chesang ho fihlela halofo e se e loketse - ka ntle ho eona e lokela ho se e tšoeu, 'me ka hare khoho e lokela ho lula e pinki.
- Marrows ke 'na' me ke khaola halofo. Re sebelisa khaba e kholo, re ntša nama ea meroho e le hore re se ke ra senya botle ba marako a meroho. Ka lebaka leo, liketsoana li lokela ho hlaha.
- Lubella liketsoana tsa zucchini ka mahlakoreng 'ohle ka oli ea meroho mme u kenye pampiri ea ho baka. Re tlatsa seketsoana se seng halofo ea khoho. Re hantle letsoai le pepere. Re kenya ka ontong ka metsotso e 15 ka likhato tse 180.
- Kamor'a metsotso e leshome le metso e mehlano re tlosa zucchini ebe re eketsa lero le bonolo la sesepa ho sekepe se seng le se seng. Hape o kenya ka ontong, empa ka metsotso e 7-10.
- Re khabisa sejo se lokisitsoeng ka litlama tse ntle tse khethiloeng (parsley, dill mane, basil) 'me li ka etsoa tafoleng ea mokete!
Li-zucchini tse nang le pelo e monate, li koetsoe ka ontong le nama ea minced - e phehelang kapele le e monate
Bakeng sa ba ratang nama ea nama ea khoho ho nama ea khomo e khotsofatsang kapa ea nama ea kolobe, tlhahiso ea rona e latelang ea zucchini, e besitsoeng ka ontong, e loketse haholo ho tloha sehlopheng "se lebelo le se monate". Ho fapana le recipe e fetileng, phetolelong ena palo ea nama le meroho e ka bang 50 ho isa ho 50, e etsang hore sejana se be le phepo e nepahetseng. Hape ho bolela hore ho na le li-zucchini tse ngata, tse bohetsoeng ka ontong le nama ea minced (mokokotlo o potlakileng le o monate) o ke ke oa thaba feela ke mofumahali ea senyang, empa hape le monna oa hae ea ratoang.Lijo tse hlokahalang bakeng sa risepe bakeng sa zucchini tse ntle, tse ajoang ka nama e nang le majoe ka ontong
- zucchini -5-6 li-pcs.
- nama e nyenyane (nama ea khomo, nama ea kolobe kapa motsoako) - 500 gr.
- bulb -1 pc.
- lihoete (tse kholo) -1 lik'hilograma.
- tsoekere - 1/2 tsp.
- tamati ea tamati - 3 tbsp. l.
- oli ea meroho
- letsoai
- pepere
Mothati o latellanang oa ho tlatsa zucchini le nama e nang le minced, e koetsoeng ka ontong
- Re hloekisa onion le lihoete. Re tšela karoti ka sesepa se senyenyane, 'me li-onion shreds li ntle haholo.
- Mincemeat letsoai le pepere ho latsoa. Tšela phofo ea oli ea meroho ka lero le monate le ho ja nama. Ha forcemeat e le halofo e phehiloe, eketsa lihoete le eiee, fokotsa mollo le fry ho fihlela e qetelle e hlakile.
- Lekhasi la tamati le na le 1/2 khalase ea metsi a futhumetseng, eketsa tsoekere le kopanya hantle. Tlatsa motsoako oa langa le le lej ka nama ea minced, fokotsa mollo bonyane 'me u eme hanyenyane ho fihlela mokelikeli o fokotsoe ho halofo.
- Khabareng, zucchini e hloekileng e khaola halofo, re tlosa makhasi ao ka khaba. Re e tlotsa ka oli ea meroho mme re e romela ka ontong ka likhato tse 180-200.
- Ha li-zucchini li tla be li le boemong bo loketseng, rea tsoa 'me re tlatsa liketsoana ka ho itokisa. Hape, re romeletsa ho ontong ka metsotso e 5-7, ka mor'a moo sejana se ka etsoa.
Li-zucchini tse entsoeng ka lipeo tse entsoeng ka meroho le chisi ka setofo-mohato oa mohato le mohato
Hase feela nama le chisi, empa le meroho e ka koahetsoeng zucchini, e besitsoe ka ontong. Le mokhoa oa rona o latelang oa mohato o bonolo o latellanang le bopaki boo bo tobileng. Ka kakaretso, hoo e batlang e le meroho leha e le efe e loketse morero ona. Empa joalo ka mokhoa o bontšang, li-zucchini tse monate ka ho fetisisa tse besitsoeng ka meroho le chisi, lioong li fumanoa ka litamati. Kemiso e tšoanang e tla tšohloa hamorao.Lisebelisoa tse hlokahalang bakeng sa zucchini tse halikiloeng tse tletseng meroho le chisi ka ontong
- zucchini -1 lik'hilograma
- tamati -0, 5 lik'hilograma
- cheese e thata -150 gr.
- brynza -150 gr.
- onion - sengoathoana se le seng
- lihoete - 1 pc.
- letsoai
- pepere
Mohato o mong le o mong oa lisebelisoa tsa zucchini tse entsoeng ka meroho le chisi, bakeng sa ontong
- Li-zucchini tsa ka 'me li khaole ka halofo. Ka khaba e kholo, re tlosa nama le lipeo. Haeba meroho e sa le monyenyane, joale tšela makhasi hammoho le peo. Haeba peo e se e bitsoa, joale e tlosoa, 'me nama e khaola hantle.
- Litapole bakeng sa risepe ena li molemo ho feta, ka mohlala, tranelate. Ha e le hantle, tomate ea ka 'me ea khaola ka likotoana tse nyenyane, metsi a mangata a tšolohile.
- Li-eiee le lihoete re feta oli e nyenyane ea meroho, joaloka ho chesa sopho. Sesolim, pepere 'me u lumelle ho pholile, ebe u kopanya le litamati.
- Eketsa makhasi a khethiloeng a courgettes, hantle pele ho letsoai. Kopanya ntho e 'ngoe le e' ngoe hape 'me u ee ho zucchini e pentiloeng.
- Li-boars tse tsoang li-courgettes, tse behiloeng ka letsohong le nang le letlalo, li na le motsoako oa meroho. Re jala likarolo tsa chisi holimo ebe re li romela setofo ka metsotso e 15.
- Metsotso e leshome le metso e mehlano hamorao, o nka zucchini ebe oa o fafatsa ka cheese e thata, ho eketsa likarolo ho tloha ho 180 ho isa ho 220, ebe o tšela ka metsotso e 5-7. E entsoe!
Li-zucchini tsa lijo, li koetsoe ka ontong le li-aubergine, mohato oa mohato ka mohato
Li-zucchini le li-eggplant, tse kenyelletsoeng lihoai, li tsejoa ho balateli ba phepo e nepahetseng ea lijo. Lihlahisoa tse tlaase tsa caloric le mohlomong phekolo ea mocheso ntle le ho eketsa oli le mafura li etsa hore e be tse ntle haholo, 'me tsa bohlokoa ka ho fetisisa, tse ling tse phetseng hantle meleng. Lintlha tsohle tse mabapi le ho itokisetsa lijo tse molemo tsa zucchini, li koahetsoe ka ontong le eggplant mohahong o latellanang ka mohato.Lisebelisoa tse hlokahalang bakeng sa zucchini tsa lijo, li koetsoe ka ontong le eggplant
- zucchini - 2-3 lik'hilograma.
- li-eggplant -1-2 li-pcs.
- tamati - 3-4 maqheka.
- eiee e kholo
- bohobe ba lijo
- basil
- rosemary
- letsoai le pepere ho latsoa
Mohato o mong le o mong oa boitsebiso bakeng sa risepe ea lijo tsa zucchini, e besitsoeng ka ontong le eggplant
- Ho lokisa sejana sena o hloka ho nka pane e tebileng le marako a phahameng. Meroho e hloka ho hlatsoa hantle.
- Anyezi e khaola ka likhapa tse tšesaane, e kenyelletsa letsoai, pepere, e be e nyenyane e nyenyane ebe e e thibela hantle, e le hore e noe lero. Tlohela halofo ea hora.
- Ho sa le joalo, ho hlokahala hore u khaotse meroho. Litamati, li-zucchini le li-eggplant li lokela ho khaola ka bophara ba bohareng, bo lekana ka boholo.
- Botlaaseng ba betere ea ho baka ho beha liiee. Holimo le meroho, ho fetola litamati, eggplant le zucchini. Ho etsa mohlala, qalang selikalikoe sa courgettes, e latetsoe ke langa le le lejanyane, ebe le se-eggplant. Kahoo o lokela ho tlatsa letlapa lohle la ho baka.
- Ka mor'a moo, kamehla ho molemo ho letsoai le pepere meroho. Eketsa rosemary le litlama tse ling.
- Fafatsa sejana ka li-breadcrumbs tse nyane ebe u chesa ka likhato tse 180 ho fihlela u pheha.
Courgettes ka ontong le tomate le li-mushroom: mekhabiso ea mehato e itekanetseng le e monate
Tsukini ka ontong le tomate le li-mushroom li ka potlakisa 'me li lokiselitsoe ka litsela tse' maloa. Ka mohlala, u ka beha metsoako eohle ho sethala se le seng holim'a sebae sa ho baka ebe o chesa ka chisi. 'Me u ka pheha zucchini ka ontong le litamati le li-mushroom, joalokaha eka ka mohato oa mehato ka potlako le ka tsela e monate ka tlaase - ka likhahla joaloka julienne ea meroho. Litlhaloso tsohle tsa tsela e monate joalo ho risepe e latelang.Lisebelisoa tse hlokahalang bakeng sa zucchini ka ontong le tamati le li-mushroom kapele le monate
- zucchini - likarolo tse 3.
- chisi -120 g.
- tranelate ea mafura a mafura a phetseng -250 ml.
- konofolo -2-3 lihlahisoa
- tamati - 2 pcs.
- li-mushroom - 200 gr.
- eiee - 1 pc.
- oli ea meroho
- letsoai
- pepere
Liteboho ka mehato ea hore na u ka pheha zucchini joang ka ontong le tamati le li-mushroom ka potlako le ka monate
- Marrows 'na le peel. Khaola ka li-cubes tse nyenyane, u tšele lieiee ebe u senya ka hloko.
- Zucchini le eiee li salted ebe li romeloa ho skillet ka oli ea meroho. Fokotsa fry ho fihlela onion e hlakile. Kenya khalase le pepere e qhibilihisitsoeng, fokotsa mollo le phofu ho fihlela o teteaneng.
- Re khaola litamati ka li-cubes, li-mushroom li boetse li khaola ho e-na le khauta. Letsoai le pepere le monate oa oli ka fapaneng ea frying ho fihlela halofo e phehiloe.
- Re kopanya likahare tsa lipitsa tse peli tsa ho tšela ka setsing se le seng ebe u kopanya hantle. Re eketsa konofolo e monate le e ratoang haholo. Re tsosoa hape mme re robala lipitsa tse nyane. Fafatsa ka chate e grated holimo.
- Re e beha ka ontong ka metsotso e 15 ka likhato tse 180. E entsoe!
Casserole ho tswa ho zucchini, tomate le eggplant ka ontong - mokokotlo o monate oa mehato
A casserole e monate e tsoang li-zucchini, eggplant le langa le le lej ka ontong bakeng sa risepe ka mehato e ka tlase e tlameha ho hapa lipelo le malapa a hau. Hore ho na le bahlahlobisisi ba malapeng, esita le tafoleng ea mokete bakeng sa baeti ba ratehang, hase ho hlajoa ke lihlong ho beha lijo tsena tse ntle ka hohle. Pudding e nang le zucchini, tamati le aubergini ka ontong e lokiselitsoe ho latela mokhoa o monate oa mohato o latellanang ka potlako. Ka lebaka lena, risepe ena e ka isoa ka mokhoa o sirelelitsoeng haeba ho hlaha ha metsoalle kapa beng ka uena ba sa lebelloang.Lijo tse hlokahalang bakeng sa casserole ho tloha li-courgettes, tamati, aubergine ka ontong
- zucchini -2 likarolo.
- li-eggplant - li-2 pcs.
- tamati -3 lipakane.
- lebese -180 ml.
- mahe - 2 pcs.
- oli ea meroho - 2 tbsp. l.
- li--150 gr.
- letsoai
- pepere
Mantsoe a mohato ka mohato bakeng sa recipe e monate ea casseroles e nang le zucchini, tamati, eggplant ka ontong
- Ke meroho eohle ea ka. Semela-setulo le zucchini khaola ka tšesaane e lekaneng semiti-mehele le Fry habobebe oli ea limela.
- Litamati li na le metsi a phehang 'me li hloekisoa ka hloko. Re khaola litamati le li-roundworms.
- Re khaola lehe ka fereko le letsoai la letsoai ho fihlela ho etsoa maqhubu a khanyang. Re eketsa lebese mme re kopanya hantle. Cheese e hahiloe hantle ebe e kenngoa ho motsoako oa lehe la lebese.
- Re kenella ka har'a lijana tse nang le li-zucchini le li-eggplant, letsoai le pepere ho latsoa. Ho tloha holimo etsa sethala sa tamati.
- Tlatsa meroho ka lebese le lebese. Re kenya ka ontong ka metsotso e 20 kapa ho fihlela khauta ea khauta e bonahala holim'a casserole.
Li-zucchini tse khabisitsoeng, li koetsoe ka ontong le nama ea nama ea khomo, mohato oa mohope le khato le video
Li-zucchini tse khabisitsoeng, li koetsoe ka ontong le nama ea khomo e tsoang mofuteng oa video mona ka tlase - kgetho e 'ngoe, e bonolo le e monate, mme e le ea bohlokoa, kapele, fepa lelapa ka lijo tsa mantsiboea tsa pele. Ha e le hantle, ho khabisa li-zucchini, ho apehoa ka ontong, mokhoa ona e ke ke ea e-ba feela nama ea likhomo, empa hape e na le nama ea nama ea nama ea nama ea kolobe kapa ea nama.Lisebelisoa tse hlokahalang bakeng sa zukini tse entsoeng ka majoe, li koetsoe ka ontong le nama ea nama
- zucchini - li-4 tse peli.
- eiee - 1 pc.
- forcemeat - 350-400 gr.
- konofolo - 2 cloves
- li--150 gr.
- oli ea meroho
- letsoai
- pepere
Mohato o mong le o mong oa kakaretso bakeng sa risepe ea lintho tse entsoeng ka lintho tse pentiloeng, e besitsoeng ka ontong le nama ea nama
- Khaola zucchini ka hare ho halofo 'me u ntše makhasi ao ka khaba. Ka hare le ka ntle, re koahela likepe ka oli ea soneblomo.
- Liieee le konofolo li hloekisoa, ea pele e khaotsoe hantle, 'me ea bobeli e fetisoa mochineng oa khatiso.
- Fry onion le konofolo ka oli e nyenyane ea meroho. Ajoe ka sekotlolo, letsoai le pepere.
- Mahlaseli a oli a monate ho fihlela ho lokile, hantle letsoai ho latsoa.
- Re fetisetsa nama e nkiloeng ho e-onion, ho eketsa chisi ea halofo ea grated le meroho e khethiloeng hantle (khetho). Kopanya 'me u tlatse ka likepe tse entsoeng ka mahahapa ho tloha li-courgettes.
- Romela li-zucchini tse kenngoeng ka ontong ho ea ka setofo ka metsotso e 25, fafatsa top le setseng e setseng, grated. U ka bona mohato oa mohato oa mohato oa ho lokisa sejana sena video e ka tlase.