- Lihebe - likotoana tse 5
- Lebese - 0.5 Glass
- Butter - Grams tse 20
- Letsoai - 2-3 Pinch (ho latsoa)
Re roba mahe ka sekotlolo se tebileng. Solim. Hlatsoa mahe le letsoai. Re eketsa lebese le whisk ea bobeli. Lijana, tseo re tla li chesa omelet ka ontong ea microwave, li rojoa hantle ka botoro. Tšela motsoako o otliloeng ka mokhoa o tlotsitsoeng, o koahela ka sekwahelo ebe o o kenya ka microwave. Tsoela metsotso e 2-3 ka karolelano matla. Hlahisa omelet e seng e loketse ebe u e fetisetsa e 'ngoe metsotso e 2-3. nako ea ho pheha e itšetlehile ka microwave, kahoo omelet ea pele e hloka tlhokomelo ea hau :).
Litšebeletso: 2