Li-pancake tse mahlahahlaha tse entsoeng ka phofo ea buckwheat Mehleng ea kajeno, bo-'mè ba banyenyane ba bacha ba bonahala ba se na thuso, ba nang le tsebo le ba nang le phihlelo ho feta ba malapa a nang le boiphihlelo. 'Nete ke hore basali ba ithutileng tlhokomelo ea ho hlokomela matlo le ho pheha linakong tsa palo e fokolang ba ne ba lokela ho fokotsa maikutlo a bona ho seo ba ka se fumanang mabenkeleng kapa ho hōlisa ba le serapeng sa serapeng. Hape, kaha u fumane tsebo le mekhoa e itseng, kaha u tloaelane le mokhoa o itseng le tsela ea ho lokisetsa, ho thata ho tsosolosoa hape. Li-pancake tsa li-Buckwheat ke lijo tsa khale, empa tse ngata li lebetsoe ka nako e telele hobane ho ne ho ke ke ha khoneha ho reka phofo ea buckwheat ho tloha ka lebenkeleng ho fihlela haufinyane, hammoho le lihlahisoa tse ling, tse ngata tseo batho ba neng ba ke ke ba li fumana hangata. Hona joale mathata a nang le phaello ha a na buckwheat kapa butter, empa le lijo tse ntle tsa mose ho maoatle, che. Ka lebaka leo, banana ba mehleng ea kajeno ba ithuta ho pheha ka tsela e fapaneng ka ho fapaneng: tse fapa-fapaneng, tse monate le tse nang le bophelo bo botle Ba e-s'o ka ba leka ho baka bakcake ba buckwheat, kapa bao boiteko ba bona ba ho li chesa ha boa ka ba atleha, recipe ena e tla kena hantle. Ho pheha ka mokhoa o nepahetseng ho latela li-pancakes tse tla u lumella ho thabela monate o tsotehang 'me o tla tsosa takatso ea ho nka liteko tse ncha tsa culinary.
Lijo:- Flour buckwheat 1 tbsp.
- Letsoa la 1 tbsp.
- Tsoekere e 3 tbsp. l.
- Lihe tsa khōho 4 li-pcs.
- Letsoai 1 pinch
- Soneblomo e hloekisitsoeng oli ea soneblomo 3 tbsp. l.
- Ho pheha Phiri 1.5 tsp.
- Mohato oa 1 Ho itokisetsa li-pancakes, o tla hloka phofo ea buckwheat, mahe, lebese, tsoekere, letsoai le oli ea limela.
- Mohato oa 2 Kopanya phofo, tsoekere, letsoai le phofo ea ho baka - kopanya hantle.
- Mohato oa 3 Arola liprotheine tse tsoang li-yolks.
- Mohato oa 4 Kopanya lebese le li-yolks hore li be boima bo le bong.
- Mohato oa 5 Fokotsa makhooa ho ba foam e tiileng.
- Mohato oa 6 Eketsa karolo e itseng ea motsoako oa lebese ho kopanya o omeletseng 'me u kopanya hantle e le hore ho se na maqhubu.
- Mohato oa 7 Joale eketsa setseng sa lehe la lebese le kopanya hantle.
- Mohato oa 8 Ebe o eketsa ba shapuoa ba tšoeu 'me ka bonolo u kopanye.
- Mohato oa 9 U lokela ho fumana boima bo tloaelehileng bo tloaelehileng.
- Mohato oa 10 Preheat tablespoons 2-3 ka pane e chesang. l. oli ea meroho 'me a behe hlama bakeng sa 1-1.5 st. l.
- Mohato oa 11 Fry ho tloha mahlakoreng a mabeli ho ea mmala o mosesaane.
- Mohato oa 12 Qetella li-pancakes ho sebeletsa chesang ka tranelate kapa litholoana tse bolila.