Joalokaha lebitso lena le bolela, salate e fanoa sejaneng se seholo 'me e na le lipalesa tsa soneblomo. 'Me ka sebele lihlahisoa leha e le life li ka sebelisoa bakeng sa mokhabiso. Ka mohlala, peo ke lifate tsa mohloaare kapa poone, 'me likarolo li entsoe ka lichelete.
U ka lokisa salate ee ea pele joang?
U tla hloka
- Cod Liver - 1 Bank
- litapole - lik'hilograma tse 3.
- eiee e tala - 50 g (hoo e ka bang sehlopha se le seng)
- mahe a kana - li-pc 4.
- crisps
- mehloaare - pitsa e le 'ngoe
- mayonnaise
- letsoai le pepere
A re ke re Loketse
- Litapole le mahe li pheha le ho pholile. Meroho e silafalitsoeng ka likotoana tse nyenyane 'me hang-hang e behe holim'a sejana seo sejana se tla etsoa ho sona.
- Top le fafatsa le selemo lieie, khaola ka likotoana tse nyane.
- Ebe o lahlela tlhapi ea makotikoti. Kakaretso e re o hloka ho nka nkho e le 'ngoe ea cod, empa ha ho joalo, boloka e' ngoe hape. Ho e-na le tlhapi ena, u ka sebelisa kgetho e ngata ea moruo - mackerel ka oli. Kaha u na le litlhapi, u lokela ho noa metsi a mangata haholoanyane 'me u patisane ka liforomo.
- Re tsoela pele ho mahe. Re arola sehlahisoa se phehiloeng liprotheine le li-yolks. Li-squirrels tse tharo ka grater e khōlō ebe li jala litlhapi. Ho molemo ho hlahisa lera lena le mayonnaise, e le hore salate e be lero le lerootho.
- Liprotheine li fokolloa karolong e nyane ka ho fetisisa ea merane le ea asly e arolelanang liprotheine.
- Hona joale ntho e ka sehloohong ke ho etsa salate e ntle. Mona ntho e 'ngoe le e' ngoe e itšetlehile ka bokhoni ba hau le maikutlo a hau. U ka hula mahae a mayonnaise ka holim'a yolk 'me u arola likarolo tsa mohloaare ka lebokoseng la checkerboard. Ba bang ba li ntša hang-hang ka yolk, kapa ba fafatsa mobu ka koro ea makotikoting. Ntho e ka sehloohong ke ho etsa lipalesa, 'me bakeng sa sena, litlhapi, tse behiloeng mathōkong a poleiti, li phethahetse.
Phetoho e 'ngoe ea salate
Ha e le hantle, u ka etsa sejana sa hao ka ho eketsa lihlahisoa tseo u li ratang. Re u fa phetolelo e eketsehileng ea lijo tse monate tsa sejana sena se setle.
Lisebelisoa
- ho tsuba khoele ea khoho - 300 g
- mahe - lik'hilograma tse 4.
- dijo tse thata - 200 g
- li-mushroom - 300 g (nka metsi a macha kapa a makotikoti)
- eiee - 1 pc.
- mehloaare - pitsa e le 'ngoe
- crisps
- mayonnaise
Mokhoa oa ho pheha
- Khoho e sila. Haeba u sebelisa nama e tala, e-s'o phehe 'me ue pholile.
- Li-mushroom tse marinated li khaola ka likhahla tse nyane, le eiee - likotoana. Haeba u sebelisa li-mushroom tse tala, li tšeloe ka har'a oli e nang le meroho.
- Mahe a pheha le ho arola liprotheine le li-yolk. Cheese tse tharo bakeng sa grater e kholo.
- Abela likarolo tsa salate. Haeba o batla, o ka nka setsing se sepakapakeng e le hore baeti ba ka bona liphetoho pakeng tsa lihlopha. Taelo ke ena: khōhō, li-mushroom le eiee, mayonnaise, liprotheine, li-cheese, li-mayonnaise tse nyenyane hape. Haeba palo ea lihlahisoa e lumella, re pheta mekhahlelo eohle mme re koahella ka holimo ka mohala oa mayonnaise.
- Re khabisa sejana. Mehloaare e khaotsoe ka halofo 'me e namela ka ho lekana ho pota-potile. Setsi se tsamaee mahala mme se fafatsoe ka grated yolk. Mahlakoreng a litepisi tsa salate ho etsa hore li shebahala eka ke likhahla.