- phofo ea bohobe - linoelo tse 1 1/2
- phofo - 1 senoelo
- Rosemary e ncha - 1 Art. e nang le khaba
- tomoso e omeletseng - 1 1/2 diaspone
- letsoai - 1 teaspoon
- metsi a futhumetseng - 1 khalase
- mahe a linotši - 1 st. e nang le khaba
- oli ea mohloaare - 1 st. e nang le khaba
1. Kopanong e kholo, kopanya phofo, letsoai, tomoso le rosemary. Ka sekotlolo se senyenyane, kopanya metsi a futhumetseng, mahe a linotši le oli ea mohloaare. 2. Butle-butle ho eketsa boima ho kopanya phofo. Hlahisa hlama ho fihlela e kolobile ebile e tletse. 3. Koahela sekotlolo ka sekoahelo sa polasetiki 'me u tsamaee metsotso e 15. Ebe o roba hlama ho fihlela e boreleli le e boreleli, hoo e ka bang metsotso e 10. Haeba hlama e sa ntse e le e tsitsitseng ka mor'a metsotso e 5 ka mor'a ho roba, eketsa phofo e eketsehileng, 1 tablespoon ka nako. 4. Beha hlama ka sekotlolo se nang le oli e nyenyane, se koahe 'me u se tlohele ho fihlela se feta, hoo e ka bang hora. 5. Beha hlama mosebetsing o hloekileng oa mosebetsi. Etsa selikalikoe ho tsoa tlhahlobo. Beha hlama ka pampiri ea ho baka e nang le letlalo, 'me u koahela ka thaole e hloekileng e omileng. Lumella ho ema hoo e ka bang hora e le 'ngoe, ho fihlela hlama e imenne habeli. 6. Preheat ontong ho ea ho likhato tse 260. Bohobe bona bo lokela ho tšolloa ka metsi ha a ntse a apeha, kahoo lokisetsa botlolo ka mokhoa oa spray. Ka holim'a bohobe ho etsa hore ho khabisoe ho nyenyane ho be le thipa e bohale. Fafatsa bohobe ka metsi, u bake bohobe ka metsotso e le 'ngoe, ebe u fafatsa hape ka metsi. Pheta ts'ebetso ena ka makhetlo a mabeli. Tsoela pele ho baka bakeng sa metsotso e meng e 8 (metsotso e 11 feela). 7. Fokotsa mocheso oa likhato tse 200 'me u tsoele pele ho baka metsotso e meng e 15 ho ea ho e 20, ho fihlela mocheso o ka hare o fihla likhato tse 93.
Litšebeletso: 8-10