- Bow Bow - likotoana tse peli
- Litapole - 2 lisebelisoa (bohareng)
- Pepere e tsoekere - Lihlahisoa tse peli (nako e telele)
- Meroho - likhapi tse 1,5 (lihoete, linaoa, cauliflower, litapole, lierekisi)
- Lijoana le kono ea ginger - 1/2 teaspoon
- Pente ea kokonate - 1 senoelo
- Peo ea dill - 1/2 diaspuni
- Pepere e khubelu ea lefatse - 1 teaspoon
- Letsoai - - Ho latsoa
- Butter - likhabapo tse 2
- Metsi - - Lijana (kamoo ho hlokahalang)
- Motsoako oa linoko - - Ho latsoa (clove, sinamone, cardamom)
Lokisetsa meroho, hlatsoe le ho khaola likotoana. Litapole li chesoe ka microwave metsotso e 7. Hape u lokise khalase ea kokonate ka ho e kopanya le peo ea dill. E boloke e le haufi. Ka sekotlolo sa microwave, kopanya linoko le botoro. Le pheha metsotso e le 'ngoe. Ebe o eketsa onion, e tala ebe e pheha metsotso e le 'ngoe. Eketsa letsoai la cheese le ho pheha metsotso e 'ngoe hape. Ka mor'a moo, eketsa litamati mme u phehele metsotso e 2 ka microwave. Kopanya tsohle hantle. Hape eketsa meroho. Hlahisa, 'me u fafatse pepere e khubelu fatše. Hang hape, kopanya ka ho feletseng le ho kenya microwave metsotso e le 'ngoe. Kenya khalase ea kokonate. Hlohlelletsa 'me u phehele metsotso e 2. Kenya metsi a mangata, e le hore meroho e be e lokiselitsoeng hantle le e tsitsitseng. Pheha ka microwave metsotso e 10. O ka sebeletsa tafoleng ka ho khabisa makhasi le coriander. Bon takatso.
Litšebeletso: 1-2