- Mussels - 500 Grams
- Lihebe - likotoana tse 3
- Veine e omileng e omeletseng - 100 Milliliters
- Makhasi a salate - - Ho latsoa
- Litamati - 2 likarolo
- Pepere e khubelu e monate - 1 Sekhahla
- Bulb - sengoathoana se le seng
- Parsley (sesepa) - sengoathoana se le seng
- Cilantro (sprig) - 3-4 likotoana
- Letsoai, pepere - - Ho latsoa
- Oli ea mohloaare - - Ho latsoa
- Garlic - Litlhapi Tse 2
- Basil (makhasi) - Lihlopha tse 7-8
- Lemon - 1/2 likarolo
Lijo. Liieee le konofolo li hloekisoa ebile lia khaoloa. Fry them oli ea mohloaare ho fihlela onion e hlakile. Hang ha eiee e hlakile - eketsa moussel le veine ho pan. Makhasi a mocheso ka metsotso e 5-8, letsoai. Re tlosa lero le monate ho tloha mollong, tlosa mussels ka molumo o tsoang ho pate ea ho chesa 'me ue kenye ka poleta - e ke e pholile. Joale a re ke re etse liaparo tsa salate. Re tšollela oli ea mohloaare ka sekotlolo, ho penya kahare ho eona, ebe o tšela lero la halofo ea lemon (kapa kalaka). Fumana ka ho feletseng le ho tsamaea. Ka sekotlolo se seholo se khanyang, ho boetse ho eketsa makhasi a silika a khethiloeng, hammoho le litamati tse nkiloeng le lipoleiti tse tšesaane tsa pelepele. Re tlatsa liaparo tseo re li lokisitseng, letsoai le pepere. Re e kopanya hantle. Abela poleiti ea salate sepate, beha li-mussels holim'a salate. Re tšela mahe a phehiloeng ka likotoana tse kholo, a li ala holim'a salate. Malase e monate, e monate le e nang le phepo e loketse! :)
Litšebeletso: 1-2