- squash - 900 Grams (likotoana tse 2)
- oli ea sesame - 2 lintho. likhaba
- treacle - 2 Art. likhaba
- tamari sauce - 1 teaspoon
- sira ea maple - 2 st. likhaba
- miso e tšoeu kapa e mosehla - 1 st. e nang le khaba
- e hatisitsoeng ka lero la lero la lamunu - 1/4 senoelo
- e entsoeng lero la lero la lemone - 1 st. e nang le khaba
- grated lemon peel - 1/4 teaspoon
- metsi - lintho tse 5. likhaba
- tofu - 240 Grams
- ho hlahisa peō ea seseame, ho tlosoa arugula, basil, likhaela tsa lemon - Ho latsoa (mefuta e sa tšoaneng)
1. Preheat ove ho likhato tse 220 ka mohaho o bohareng. Tšoaea lakane ea ho baka ho na le pampiri ea letlalo le ho e tlotsa ka oli. Khaola squash ka halofo, tlosa peo 'me u khaole likaroloana tse 1 cm tse teteaneng 2. Kopisa sekotlolo se seholo, kopanya squash le khaba e le 1 ea oli ea sesame. Beha squash ka lehlakoreng le le leng ka lakane ea ho baka. Boha ka metsotso e 40 ho fihlela e le putsoa le khauta ka mahlakoreng ka bobeli, ho fetola fereko ka metsotso e 20. 3. Khaola li-tofu ka lik'hilograma tse 1 ka boholo. 4. Kopanya treacle, tamari sauce, sira ea maple, miso, lero la lamunu, lero la lemone, khase ea lemon, metsi le sopho e setseng ea seseame ka sekotlolo se seholo. Eketsa ho tofu le ho sisinya. Beha ka thōko. 5. Ha squash e fetoha khauta mahlakoreng ka bobeli, e ntše ka ontong. Beha squash ka sejana sa ho baka. Tšela motsoako oa tofu ka holimo 'me u chese metsotso e ka bang 30 ho fihlela boholo ba marinade bo fofa. Susumetsa makhetlo a 'maloa nakong ea ho pheha. Ebe o tlosa ka ontong le letsoai, ha ho hlokahala. Kenya peo ea sesame e hlabositsoeng, rucola e nang le lintšitsoeng, basil le likhae lemon (ho penya lero). Tsoela hang-hang.
Litšebeletso: 5-6