Pelepele e entsoeng

Ho qala, re tla tšela pelepele, re li khaole ka likarolo (joaloka setšoantšong), tlosa peo le li-cores. Pele Lithako:

• Peperegia ea pepere - 2 likotoana
• Li-walnuts - ligrama tse 30
• Garlic - Litlhaku Tse 3
• Lero la lemone - lintho tse 3. likhaba
• Oli ea mohloaare - lisebelisoa tse 3. likhaba
• Sehlopha sa parsley - 1 Sekhahla

Litaelo

Ho qala, re tla tšela pelepele, re li khaole ka likarolo (joaloka setšoantšong), tlosa peo le li-cores. Lintlheng li kenngoa ka sekotlolo sa ho baka 'me li behoa metsotso e 40 ka ontong, li futhumetse ho likhato tse 180. A tšoanang, khabeloa chop konofolo. Khabeloa chop ea parsley. Re sebelisa blender, re senya makotomane a rona ka walnuts. Ha pelepele li apehile - li behe ka thōko sejana, ho na le moo u ka eketsang karofolo le walnuts. Tšela lero la lemone le oli ea mohloaare, joale u romelle sehatsetsing ka hora e le 'ngoe. Pelepele e khabisitsoeng e ka etsoa tafoleng, ea e fafatsa ka parsley e ncha. O ka khabisa ka walnuts kaofela. Haeba u batla sejana se chesang, se futhumetse ka ontong hape.

Litšebeletso: 3-4