Ke nako ea ho qhaqha maikutlo! U ka senya ntho efe kapa efe ka grater, u khaola ka cube le grease ka mayonnaise! Ho lekaneng ho hlokofatsa baeti "Mimosa" le "Olivier"! E ba hatelle, ho feta ho sa tloaelehang. Ho phaella tabeng ea hore salate ea mokete e lokela ho ba monate ebile e molemo, e lokela ho ba mokhabiso oa tafole, e be e hlokomelehang, mme e hohele tlhokomelo ea baeti, 'me e le hore e tla jeoa pele. Ka tafole ea ka melemo ena eohle e amohetse salate "Sea hermit". E kopanya lijo tsa leoatle le meroho, tseo ka sebele li loketseng batho ba shebellang setšoantšo sa bona, 'me se ka sebelisoa matsatsing a mang a ho itima lijo, haeba u sa kenyeletse chisi ho tsoa "sa" sauce "Pesto". Lijo tse nkhang hamonate tsa tlhapi le tšebeletso li ke ke tsa siea esita le meketjoana e sa tsotelleng.
Lijo:- Tiger ea Shrimp 80 g
- Letsoai 3 g
- Lemon 10 g
- Oli ea mohloaare 30 ml
- Thyme (Thyme) e ncha 2 g
- Cancers 100g
- Li-squid 70 g
- Mussels 8 likarolo.
- Oli ea oli ea mohloaare 20 ml
- Fresh dill 4 g
- Parsley e ncha e 5 g
- Pepere e motšo e phofo 2 g
- Pepper e monate 1 pc.
- Konofolo 12g
- Courgette 70 g
- Letsoai 4 g
- Salate ea Green 100 g
- Litamati tsa Cherry 5 lik'hilograma.
- Litlama tsa provencal 4 g
- Sefate sa basil se setle se setle sa 2
- Garlic 3 lihlahisoa
- Oli ea oli ea mohloaare 50 ml
- Cheese Parmesan 50 g
- Likedare tsa kedare 2 tbsp. l.
- Letsoai 1 pinch
- Mothati oa 1 Ho lokisa salate re hloka lijo tse joalo tsa leoatleng: li-mussels, li-shrimp moutla, li-squid, kankere e ncha, lemon, oli ea mohloaare le thyme. Ha ke khone ho fumana kankere e ncha, ke ne ke se ke ntse ke phehile.
- Mohato oa 2 Hape meroho le meroho: Litamati, cielate e monate, zucchini, konofolo, parsley, dill mane, kopanya salate, litlama tsa provencal, oli ea mohloaare le sauce ea Pesto.
- Mohato oa 3 Lokisetsa salate ho qala ka ho baka pepere. Ho tlotsa oli e nang le oli, u behe sejaneng sa ho baka 'me u phehe metsotso e 10-12 ho 260 ° C.
- Mohato oa 4 Re hloekisa lijo tsa leoatleng mme re tlosa likarolo tseo re sa li hlokeng. Ka li-shrimp re tlosa khetla, re siea feela phalanx ea ho qetela. Fokotsa ka morao 'me u ntše metsi! Hlahloba ka hloko li-mussels bakeng sa litšila, ha u li fumana, u li tlose. Le squid tlosa filimi, 'me u tlose lefuba. Ka mor'a moo, habonolo feela u sebelise li-notches holim'a setopo sa squid 'me u khaole likotoana tse loketseng. Kankere e e-na le serosa pele ho metsi a letsoai, empa ke se ke e-na le kankere ea scalded, bohloko. Ka mor'a ho arola khetla, likheo le mohatla. Khetla ha ea lokela ho senyeha, re tla khabisa salate. Tlosa mohatla, tlosa nama.
- Mohato oa 5 Khaola meroho e setseng, mehele ea zucchini, tamati ea ciliegia ka halofo, letsoai, pepere, eketsa kelisi e nang le grated, oli ea mohloaare le litlama tsa provencal.
- Mohato oa 6 Serapeng ena ke sebelisitse mefuta e 'maloa ea lekhasi la lettuce, letlapa ha lea lokela ho ba lehlasoa, le le mongobo le le letle. Makhasi a salate le meroho a hlatsoa hantle ebe o li nka ka likarolo tse nyenyane. Hlohlelletsa.
- Mohato oa 7 Ke nako ea ho ja lijo tse tsoang leoatleng. Ha o chesa o chesang ka oli ebe o kenya thyme, joale u behe mohatla oa shrimp, mussels, squid likotoana, likhahla tsa kankere le mohatla. Letsoai, tlosa thyme, fetisa lijo tsohle tsa leoatleng 'me u fafatse lemon le lekaneng. Tlosa mocheso.
- Mohato oa 8 Ho tšoana le lijoe tsa leoatleng, meroho ea fry. Ka mofuthu o chesang o nang le metsi o nang le meroho, ha ho bonolo ho ba le mofuta o pholileng oa metsi, o fetela 'me o kenyelletsa litamati tsa cherry pan. Fry hanyane ka hanyane mme u tlose mocheso.
- Mohato oa 9 Pepere ea ho pata nako e felile, e lokela ho fihleloa, e kenngoe metsing a leqhoa 'me e hlokomele ka hloko letlalo. E-ba hlokolosi ka ho fetisisa, hobane u ka kopa letsoho. Joale pepere e ka behoa meroho.
- Mohato oa 10 Ke nako ea ho kopanya metsoako e phethiloeng le ho alafatsa salate ea rona ha e ntse e futhumetse. Bakeng sa pelepele e monate, o lokela ho tlosa ka hloko le bakoang le peo, ha o ntse o leka ho senya botšepehi ba sehlahisoa.
- Mohato oa 11 Hlalosa ka mokhoa o nepahetseng lisebelisoa tsa rona 'me u tlatse lipeo tsa Pesto. Karolo e 'ngoe ea salate ke ho tlatsa pepere, ho e hokae pele.
- Mohato oa 12 Sefateng re beha lekhasi le leng la lettuce, joaloka molamu, bakeng sa botsitso 'me ha re phaelle moriana oa "Pesto".
- Mothati oa 13 Ka mor'a moo, "mosamong" u behe salate ea rona ka hloko le holimo holim'a pepere, e entsoeng ka sekotlolo sa lettuce. E khabisa sejana ka likhechana le khetla ea kankere. Pele o sebeletsa, habobebe fafatsa lemon 'me khabisa ka Pesto mongobo. Ja lijo tse nang le bophelo bo botle 'me u se ke ua lebala ho itlhokomela le baratuoa ba hau. Bon appetit !!!