Salate le li-prunes Kaha karolo e ka sehloohong ea salate ena ke ea prunes, joale e tla ba ka eena! Kajeno litholoana tsena li atile haholo - li ka chesoa ka bobeli ka mokhoa o hloekileng, 'me li pheha ka li-co-compotes, li bake libebe' me, ha e le hantle li kenyelletsa li salate. Ho ba sehlahisoa se molemo haholo, li-prunes li thabela litloaelo tse ntle, ebile li na le matla a ho folisa 'meleng. Melemo e ke keng ea latoloa holim'a litholoana tse ling tse omisitsoeng ke lintho tse hlahisoang ka monokotšoai oa fiber e ngata e sa hlajoeng. Ea pele e theola karolo ea k'holeseterole maling, empa ea bobeli, e sa tsitsitseng - e ntlafatsa ts'ebetso ea mala, e thusa ho felisa ho patoa, e hloekisa 'mele oa chefo' me, ka ho khetheha, e thusa ho fokotsa boima ba 'mele.
Lijo:- Beet 1 pc.
- Litapole 2 likarolo tse peli.
- Morara o omisitsoeng o motšo 100 g
- Mayonnaise 200 g
- Letsoai le fetang 3 le letsoai
- Lihoete tsa Sekorea 250 g
- Lefu la 200 g
- Lithōle tse 100 g
- Mohato oa 1 Lijo tse kholo: lihoete tsa Korean, beet, walnuts, morara o omisitsoeng, mayonnaise, prunes le litapole.
- Mohato oa 2 Re pheha beet ho fihlela ba se ba loketse.
- Mohato oa 3 Pheha litapole tse sa phehoang ho fihlela li etsoa.
- Mohato oa 4 Litapole li pholile, li hloekisoa ebe li hlophisoa ka grater e nyenyane.
- Mohato oa 5 Kopanya litapole le morara o omisitsoeng, pele o tsuba morara o omisitsoeng metsotso e 15 ka metsi a chesang.
- Mohato oa 6 Hlola linate.
- Mohato oa 7 Kopanya lihoete tsa Korean ka linate.
- Mohato oa 8 Li-beet li phomotsoe, li hloekisoa ebe li hlophisoa ka grater e nyenyane.
- Mohato oa 9 Fela limela.
- Mohato oa 10 Hlakola setopo se kopantsoe le beet.
- Mohato oa 11 Beha lesela la pele la litapole le morara o omisitsoeng le oli le mayonnaise.
- Mohato oa 12 Re alafatsa likhaete tsa bobeli tsa lihoete le linate le mafura a mayonnaise.
- Mohato oa 13 'Me karolo ea boraro, ea ho qetela, e nang le li-beet tse nang le prune, le mayonnaise e phahameng. Salate e loketse.