Salate ka chisi ea feiga le ea pōli

Liapole tsa ka, li qhibililoe, li khaoletsoe ka lipoleiti tse tšesaane le tse halikiloeng ka oli ea mohloaare Lisebelisoa:

• Lifeiga - likotoana tse 3
• Linate tsa linonyana - 1 Art. e nang le khaba
• Pōli chisi - 100 Grams
• Apple - sengoathoana se le seng
• Lemon - 1/2 likarolo
• Tsoekere - 1 teaspoon
• Makhasi a salate - - Ho latsoa
• Oli ea mohloaare - 1 st. e nang le khaba

Litaelo

Liapole tsa ka, li qhibililoe, li khaoletsoe ka lipoleiti tse tšesaane le tse halikiloeng ka oli ea mohloaare. Eketsa linate tse khethiloeng ka har'a 'pan, habonolo ka monokotšoai, tlosa mocheso. Re tlohela ho pholile. Re jala lijana tse hlatsoitsoeng, tse tšolotsoeng le tse khethiloeng ka letsoho. Ajoe ka salate e tšesaane holim'a maraka a lifeiga. Kenya likarolo tsa apole, linate le likhisi tsa poli ho khaola likotoana tse nyane. Tšela salate ka motsoako oa lero la lemone, oli ea mohloaare le tsoekere. Salate e loketse!

Litšebeletso: 1-2