- Lifeiga - 200 Grams
- Oli e chesang - lintho tse 3. likhaba
- Lumella lialmonde - 50 Grams
- Peso ea lebese - ligrama tse 80
- Tsoekere - 4 Art. likhaba
- Cardamom (phofo) - 1/4 diaspone
Lijo tse pheha ka metsotso e ka bang 5, ebe li pholile le ho pholla ka blender ho fihlela mashed. Qhibiliha botoro ka lero le monate. Fula lialmonde ka phofo. Eketsa phofo ea almonde ho botoro le ho chesa ka mocheso o mofuthu ka metsotso e ka bang 2. Kamora metsotso e 2, eketsa puree ea feiga. Hang-hang eketsa lebese phofo, tsoekere, metsi 'me u phehele metsotso e 5, ho fihlela tsoekere e qhibiliha ka ho feletseng. u se ke ua lebala ho hlohlelletsa se ka hare. Kenya karete mme u kopanya hantle. Sebeletsa halve e chesang. O ka kenya libolo.
Litšebeletso: 3-4