Li-buns tse entsoeng ka matlung le linoko Cottage cheese ke bokahohle, lijo, li-protein tse ngata. E na le li-amino acid tsohle tse hlokahalang 'me e hajoa habonolo ke' mele. Ka hona, chisi ea cottage e sebelisoa haholo ha ho pheha. Ho eketsa chisi ea cottage ho hlama ho ntlafatsa mohaho oa eona, ho etsa hore ho be le mongobo o mongobo, o bonolo. Meroho, coriander, folaxe, sesame le komine li fa li-buns tatso e ntle le tatso. Li-buns tse joalo li phethahetse bakeng sa borscht kapa sopho.
Lijo:- Lerumo, koro 300 g
- Khale 50g
- Butter 50 g
- Kefir 100 ml
- Li-mahe kana 1 pc.
- Cumin e omme 1 tsp.
- Ground coriander 1 tsp.
- Parsley e ncha e 10 g
- Peō ea lekhalo 20 g
- Sesame White 20 g
- Soda le 3 g
- Letsoai 5 g
- Pepere e motšo e phofo 2 g
- Tsoekere e 1 tsp.
- Mohato oa 1 Bakeng sa ho lokisoa ha li-buns re hloka kottage chisi, phofo, kefir, tsoekere, letsoai, oli, parsley, peo ea folaxe, seame, mahe.
- Mohato oa 2 Cottage chisi e sila le botoro, letsoai le limela tse khethiloeng.
- Mohato oa 3 Eketsa komine, coriander, pepere.
- Mohato oa 4 Eketsa lehe, kefir, soda le ho e le phofo.
- Mohato oa 5 Knead hlama 'me u arohane likotoana.
- Mohato oa 6 Phehella lehlakoreng le le leng la meqolo ka poleiti le motsoako oa peo ea folaxe le peo ea sesame.
- Mohato oa 7 Beha sebopeho ka pampiri e phehang. Beha li-buns ka foromo e lokiselitsoeng.
- Mohato oa 8 Bake li-buns ka metsotso e 25 ho 180 ° C.