- Li-flakes tsa oat - ligrama tse 400
- Kefir - 0,5 Cups
- Bohobe ba Rye - 50 Grams
- Metsi a phehiloe - lilithara tse 2,5
Ka nkho e nang le matla a lilithara tse 3, re kopanya metsoako eohle. Metsi a lokela ho ba mocheso oa motsoako, kefir hape. Haeba u na le litholoana tse ngata tsa oats - u ka eketsa e le 'ngoe kapa tse peli tsa tablespoons. Re koala nkho ebe re e beha sebakeng se mofuthu bakeng sa ho belisoa ka letsatsi kapa halofo. Etsa bonnete ba ho kenya banka sebakeng se lefifi kapa ho se phuthela ho potoloha ntho e itseng, e le hore leseli le se ke la oela ka hohle. Hoo e ka bang letsatsi ka morao, li-bubble li tla qala ho theha holim'a metsi. Motsoako o tla cheseha mme o shebe ntho e kang ena. Haeba o etsa jelly nakong ea mofuthu, joale ho belisa motsoako hangata o nka lihora tse 24. Mariha, mokhoa ona o ka nka matsatsi a mabeli. Empa ha ho sa le joalo! Kamora 'tšebeliso e fela, re lokela ho hloekisa motsoako. Re lokisetsa setshelo se seholo, seo re tla se hloekisa metsi, re itšepe ka colander ebe re tsoela pele. Li-flakes tsa oatmeal, ha e le hantle, li tla koala colander. Ka lebaka leo, re hloka metsi a batang a phehiloeng a batang - a etsang lilithara tse 6. Re kopanya metsi a hloekisitsoeng ka makotikong ebe re tloha lihora tse ka bang 12 ho isa ho tse 16. Ka mor'a lihora tse 15, mokelikeli bankeng o ne o shebahala tjena. Hlahloba ka tlaase ke sona seo re se hlokang. Ka hloko ho qoba ho sisinyeha, tlosa metsi ka nkho. U ka sebelisa tube. Ka lebaka leo, re fumane oat kvass mme re tsepamisitse maikutlo ho etsa jelly. U ka li boloka ka sehatsetsing ka libeke tse tharo. Joale re se re itokiselitse ho lokisa jelly. E ka lokisetsoa motheong oa kvass, metsi kapa motsoako oa kvass le metsi. tsohle ho itšetlehile ka tatso ea hau. Leka 'me u batle khetho ea hau. Kahoo - re kopanya tablespoons 2-3 ea e fumanoang concentrate le ho e kopanya le khalase ea mokelikeli o khethiloeng ke rona. Haeba u itokisetsa kvass bakeng sa metsi, tsepamisisang maikutlo li tla hlokahala ho feta. Re kenya motsoako mollong o monyenyane mme o susumetsa !!!, pheha ho pheha. Haeba jelly e le thata haholo - o ka pheha metsotso e 'ngoe hape. Ke tsohle, jelly e loketse.
Litšebeletso: 8-10