- phofo - 1 senoelo
- phofo ea poone - 1 khalase
- tsoekere - 1/4 senoelo
- phofo e bakang - 1/2 teaspoon
- soda le ho e-1/2 teaspoonfuls
- letsoai - 1/2 teaspoonfuls
- lehe - sengoathoana se le seng
- tranelate e bolila - 1 khalase
- lebese - 1/3 khalase
- 1/4 senoelo
- mahe a linotsi - 2 lintho. likhaba
- blueberries - 1/3 linoelo
- apricots - 1/2 senoelo
1. Preheat ove ho likhato tse 200. Ka lero le pholileng, qhibiliha likhase tse 3/4 mocheso o mofuthu. Ka mor'a hore botoro e qhibilihe, emela ho fihlela e e-na le 'mala o khanyang. Sena se ka nka metsotso e 5. O lokela ho fumana hoo e ka bang 1/4 senoelo sa botoro. E beha ka thōko 'me u lumelle hore e pholile hanyenyane. 2. Sejana se seholo, kopanya phofo, phofo ea poone, tsoekere, phofo e bakang, soda le letsoai. Kopeng e arohileng, kopanya lehe, tranelate e bolila, lebese le mahe a linotši. Tšela botlolo e qhibilihisitsoeng ka har'a motsoako oa mahe le ho kopanya ho fihlela o tšoana. Eketsa motsoako oa lehe ho kopanya phofo le ho kopanya ho fihlela o boreleli. Khaola li-apricot ka li-cubes. Kenya li-blueberries le li-apricots tse hlakiloeng ho hlama. 3. Fafatsa hlama ka mofubelu oa 'mino, oiled,' me u chehe ka ontong ka metsotso e 15 ho fihlela u pheha. U ka boela ua sebelisa li-liners bakeng sa li-muffin. 4. Sebeletsa li-muffins tse chesang kapa mocheso oa mohatsela. Li-muffin li ka boela tsa e-ba leqhoa, ebe li futhumatsoa ka seboneng sa microwave ka metsotsoana e 15.
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