- Sesame - 1/4 Glass
- poppy - 1/4 khalase
- peo ea soneblomo - 1/4 linoelo
- dipeo tsa mokopu - 1/4 linoelo
- Matsatsi - 1/2 dikopi
- pure ea libanana tse butsoitseng - 1 senoelo
- Buttermilk - 1/4 senoelo
- oli ea meroho - lintho tse 2. likhaba
- vanilla e nkiloeng - 1 1/2 diaspuni
- lehe le leholo - sengoathoana se le seng (hammoho le 1 protheine)
- tsoekere - 1 senoelo
- phofo ea lijo-thollo - 1 senoelo
- phofo - linoelo tse 3/4
- peo ea folaxe - 1/4 ea Glass
- phofo e bakang - 1 1/2 diaspuni
- soda le ho e-1 teaspoon
- letsoai - 1/2 teaspoonfuls
- ea tartar - 1/8 diapole
1. Preheat ontong ho ea ho likhato tse 175. Lubella hlobo ea 'muffine le likarolo tse 12' me u behe ka thōko. Beha sesame le poppy ka pane e le 'ngoe, le peo ea soneblomo le mokopu - ka pane e' ngoe. Fry peo, e tsosang hang, ho fihlela e le putsoa e khauta, ho tloha metsotso e 6 ho isa ho e 8. Ebe u kopanya lipeo tsohle ka pane e le 'ngoe ebe u beha ka thōko. 2. Kopanya matsatsi le 1/2 senoelo sa metsi ka blender kapa processor processor. 3. Eketsa libanana, buttermilk, oli ea limela, oli ea vanilla, lehe yolk le senoelo sa 3/4 satekere. Hlahisa le ho beha motsoako ka thōko. 4. Kopanya mefuta e 'meli ea phofo, li-flaxseed, phofo e bakang, soda le letsoai le lipeo tsohle, ntle le lipofu tse peli. Otla makhooa a makhooa a nang le lejoe la veine ka sekotlolo se nang le motsoako ka lebelo le phahameng. Butle-butle senoelo se seng se setseng sa tsoekere le sephali. 5. Eketsa protheine ho motsoako oa banana. 6. Eketsa motsoako oa phofo 'me u kopanye ho fihlela o tšoana. 7. Fafatsa hlama ka foromo e lokiselitsoeng (mefuta e tla tlala ka botlalo). Fafatsa likhase tse 2 tse setseng tsa peo ka holimo. 8. Etsa li-muffin ho fihlela e le putsoa le khauta, metsotso e 22-25. Tlosa hlobo ebe o sebeletsa o futhumetse kapa o pholile.
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