Dorada
Ho pheha dorado ho molemo ho tsohle. Haeba tlhapi e le khōlō, ho etsoa lipolelo tse peli kapa tse tharo mahlakoreng a eona.
1. Lokisetsa litlhapi: khaola li-gill, hloekisa li-insides, hlakola ka bonolo. 2. Pheha konofolo e arohane ka thōko. 3. Ho tšoasa litlhapi ka konofolo, ho tlosoa oli, ka hare ho boetse ho behoa rosemary. 4. Fafatsa bream ea leoatle ka letsoai le leholo le pepere e khōlō. Grill kapa u chese ka metsotso e 25 ka grill ka mocheso oa likhato tse 200. U se ke ua reteleha. O ka arola diagonally ho tloha hloohong ho ea mohatla, e le hore o se ke oa reteleha. 'Me e tla ba ho loketseng ho e arohanya le masapo.
Ke eng bakeng sa eng
Sepheo sa sena kapa sa linoko ke motho ka bomong. Haeba o tseba melao, litakatso tsa lijana tsa litlhapi li ka khethoa ka bobona.
- Li-rhizomes tsa AIRA li ikamahanya le nama ea litlhapi, li ntlafatsa monko oa eona le tatso.
- ANIS (peo) e fa lijo lijo tse monate.
- BASIL Camphor o fana ka monate o monate ka bohale bo fokolang, hammoho le 'mala oa khauta. Sopho e fana ka litlhapi lijong tse seng kae.
- The ISSOP e tloaelehileng e fana ka monko o monate haholo.
- CORIANDR (dipeo), joaloka TEMYAN, li sebelisetsoa mefuta e mengata.
- MAJORAN o fana ka monko o monate o monate le tatso.
- MELISSA (ka sebōpeho sa decoction) o bolella lijana hore e na le moriti oa lemon o monate.
- FENHEL o tla fana ka monate o monate le monate o monate.
- MOSEBETSI (makhasi) a monate haholo bakeng sa ho baka, litlhapi li fumana tatso e monate le monko.
- ESTRAGEN e atisa ho sebelisoa e le phofo ho ntlafatsa tatso.
Empa ka kakaretso ho na le dikgetho tse ngata tse ngata, o ka leka ho fihlela o fumana motsoako o ratang.
Halibut le thyme
- 50 ml ea oli ea meroho
- Dipole tse 2 lero la lemone
- 1/2 tsp. tsoekere
- 2 tsp. mosetareta o monate
- 1 clove ea konofolo
Kopanya lisebelisoa tsohle tsa blender. Leqhoa le lokile. 1. Fry ea halibut e chese ka mahlakoreng a mabeli ho fihlela e chesoa ka ho feletseng. 2. Apare leqhoa la tšepe ho boloka mocheso. 3. Holimo ka mosetareta oa Dijon, o khabisitsoeng ka lekala la thyme.
Mackerel e nang le koena
Mackerel e lula karolong e ka leboea ea Atlantic, Baltic, Leboea, Mediterranean, Leoatle le Letšo. Nakong ea selemo, mafura a eona a tlaase, a ka bang 3%, mme ka hoetla ho fihlela boima ba 'mele ba litlhapi ke mafura a 10%. Ka lebaka lena, mafura a mafura a mackerel ke motsoako o motle oa omega-3 mafura a acid le livithamini D le B12.
- 1 mackerel (e feletseng)
- Tamati e le 1 (e mahareng, e khabeloa ka khabe)
- 1 tbsp. parsley (e ncha, e hahiloe hantle)
- 1 tbsp. sente (e ncha, e hahiloeng hantle)
- 1 clove ea konofolo (e sithabetsang)
- Dipole tse 2 lero la lemone.
1. Tomate, litlama, garlic le lero la lemone li lokela ho kopanngoa ka setsing se senyenyane. U ka sebelisa blender. 2. Etsa hore litlhapi li fokotse ka mahlakoreng 'me u li tlatse ka motsoako o hlahang. 3. Etsa hore litlhapi li be le letlapa le ka thōko, ho lokisa mekhabiso ka hloko. Apara ho noa lebese le futhumetseng. 4. Pheha metsotso e 30.
Leoatle le tarragon
- sefahleho sa leoatle - 500 g
- konofolo - ho latsoa
- tranelate - 30%
Bakeng sa sauce:
- veine ea veine - 100 ml
- shallots - 1 pc.
- Butter - 200 g
- lehe (yolk) - likarolo tse 3.
- Lemon lemon - 1 tbsp.
- letsoai, pepere - ho latsoa
1. Letlalong la litlhapi, etsa setlolo hantle, ntle le ho khaola nama. 2. Pholeteng ena e halikiloe ka lero le pholileng, ka oli e nyenyane ea mohloaare. 3. Eketsa li-clove tse seng kae tsa konofolo. Ha konofolo e soothoa, tranelate e tšeloa ka tlhapi. 4. Cream e tsoa mouoane, eketsa pepere ea letsoai ho sejana, o ka tšela veine e nyenyane sebakeng sa mouoane. 'Me joale - bohlokoa ka ho fetisisa - pheha haholo, ha ho hlokahale hore u telele.
Ho tloaelehile ho tšoasa
1. letsoai la rosemary-lamunu
Letsoai le kopanya letsoai la leoatle, li-sprigs tse peli tsa rosemary (o ka sebelisa o omme) le sehlaha sa mofuta o mong oa lamunu. Pele u pheha, tšela tlhapi eo ka letsoai lena le mafura ka oli ea mohloaare. Nako ha e loketse ho tšoasa litlhapi feela.
2. Oregano oli
Ba ka kopa litlhapi pele ho monya. Sehlopha sa oregano e ncha se kentse seretse se nang le letsoai la leoatle. Kenya lero la lemone, 8 tbsp. ea oli ea mohloaare. Fokotsa ho lumellana ho ts'oanang.
3. oli e tala
Ho oli e nolofalitsoeng e ke ke ea eketsa litlama tse silafalitsoeng - basil, dill, tarragon, fennel, e nyenyane ea lerato, anise, lemon balm, onion, pepere e ntšo le leroana la lero la konofolo. Kopanya ntho e 'ngoe le e' ngoe, e kopanye le mixer ho fihlela mefuta e meholo e tloaelehileng, e koahetsoe. Ho pheha kapa ho khabisa lijana tsa tlhapi.
Ho litlhapi tse halikiloeng ke litlama tse loketseng tse kang basil, konofolo, monate, lesapo, borage, fennel, leloala, komine, parsley, lemon lemon, coriander, watercress. Bakeng sa li-stewed le tse phehiloeng, eiee, konofolo, dill mane, cloves, parsley (grated), basil, monate, fennel, rosemary, lemon lemonate ba khabane.