Qala hoseng ka ho silila hamonate. Ka mor'a hore u hlatsoe meno, butle-butle hlabisa molomo oa hao ka borashe. Ha u hloekisitse sefahleho ka thaole, etsa mesela e nyane ea toning: tsamaea holim'a cheekbones, chin, phatla le marama ka mekhabiso e metle, ebe u sebelisa tranelate. Ho silila joalo ho tla ntlafatsa phallo ea mali le ho ruruha ha letlalo, ho fokotsa ho phunya, ho felisa molumo o monate.
Ja lijo tse phahameng tsa protheine, vithamine A le C - lisebelisoa tsena li thusa letlalo hore le lule le le monyenyane, le fokolise mekhoa ea ho hlakola, le hlahise molumo oa lona le ho phomola. Eketsa meroho ea hoetla ea selemo: tamati, k'habeche le pelepele ho ea ho nama ea nonyana, linate, litlhapi, li-citrus.
Sebelisa li-sauces tsa tlhaho le marinades. Lisebelisoa tse ntle ka ho fetisisa tsa ho apara salate kapa nama ke oli ea meroho, linoko, litlama, veine le veine lihlahisoa tsa lebese (brynza, yoghurt, buttermilk). Haeba u sa khone ho etsa ntle le mayonnaise, u phehe 'me ue sebelise ka mokhoa o itekanetseng.
Robala hantle. Leka ho robala le ho tsoha ka nako e ts'oanang - e le hore o ka ikamahanya ka potlako le puso. Ho phomola ha bosiu hoa hlokahala: nakong ea boroko, 'mele o susumetsa mesebetsi ea' mele ea ho itšireletsa mafung le ea metsoako, e tsosolosa mosebetsi oa tsamaiso ea methapo le ea ho senya lijo, mme e qala mehato ea ho tsosolosoa ha cellular. Tlhokomelo ea taelo e thehiloeng ho biorhythms, e tla u fa ponahalo e ntle le e khanyang.
Lokisetsa khefu e khutšoanyane ho pholletsa le letsatsi. Haholo-holo haeba u le workaholic mme u na le mokhoa o tlaase oa bophelo. Koetliso e nyane hora e 'ngoe le e' ngoe haufi le mosebetsing, ho tsamaea ka maoto qetellong ea ho sebetsa, halofo ea hora ea boikhathollo ka mokhoa oa phefumoloho ka mor'a tee ea mantsiboea - 'me setšoantšo sa hau se tla ba sekhahla le ho nyenyane.