Sekoti sa mohopolo
Ho silila ho etsoa ho latela melao e itseng.
- Ho silila ho etsoa ka hora pele kapa ka mor'a ho ja.
- Nakong ea ho silila, liphello tse bohloko ha lia amohelehe.
- U ke ke ua etsa ho silila libakeng tsa moles, ho ruruha. E thibetsoe ka ho feletseng ho silila lymph nodes, mpa nakong ea ho ea khoeling, ka hernia.
- Bakeng sa ho silila ho na le li-contraindication tse 'maloa (methapong ea varicose, mafu a pelo, joalo-joalo). Buisana le ngaka ea hau!
Daoist ho itlhatsoa ka matsoho ka ho utloahala molumo oa pholiso
Mekhoa ena ea boholo-holo ea Taoist e thehiloe ho kopaneng ha ho ts'oaroa, ho sisinyeha ha stroking ka mantsoe a melumo e itseng. Taoists a lumela (mme bo-rasaense ba bontšitse) hore li-vibration tse utloahalang li ama likarolo tsa rona tsa ka hare, li lumellana le mosebetsi oa tsona. Ho ea ka Tao, re na le litho tse 5 tse ka sehloohong: pelo, matšoafo, sebete, liphio, spleen. Ka hona, ho na le melumo e 5 e etsang hore litho tsa litho tsena li sebetse. Ho kopanya ha li-vibration (molumo) le liphello tse bohloko ho eketsa katleho ea boithapollo. Lula setulong, otlolla mokokotlo oa hao, maoto fatše. Etsa matla a matla a matsoho: otla matsoho mme u ba hloekise ka hloko ho fihlela ho utloahala thabo ea mofuthu. Ka ntlha ea letsoho la moqolo, tobetsa setsi sa pele ho tloha ka letsohong le letona, ebe joale ka letsoho le letona: ka hona, o qala mosebetsi oa pelo, ntlha e 'ngoe ea matla a matla a matla.
Sefahleho
Tlisa matsoho a hao sefahleho sa hao 'me u tsamaise mehato e fokolang, hlakola phatla ea hao. Ka menoana ea hau, potoloha mahlo a hao ho tloha ka hare ho ea ka ntle. Ka mekhoa e tšoanang, itlhoekisa mekotla ea nasolabial. Etsa phefumoloho 'me ka mosa u qale ho theola menoana ka letsoho, u tloha mohareng o ka holimo ho ea tlaase. Ha u tsoa pululo, phatlalatsa molumo oa li-buds "chhuuu".
Litsebe
Beha li-lobes pakeng tsa lenane le bohareng ba monoana 'me u li matlafatse ka matla. Ebe, ha u tloha pele ho tloha holimo ho ea tlaase, joale ho tloha tlase ho ea holimo, "panya" menoana ea hau hohle.
Nko
Ho otlolla menoana, ho silila molala oa hau. Joale, ho tloha pakeng tsa clavicles, beha monoana oa index mme u etse hore ho be le mesifa e thothometsang e khanyang. Ka nako e le 'ngoe u hlahise le ho hlahisa molumo oa matšoafo "SSS" ha o tsoa ka ntle.
Sefuba
U sebelisa menoana ea hau, qala ho tlanya sternum ea hao habobebe, joalokaha eka o hula matsoho a khanyang (ntle le ho ama sefuba sa hao). Phefumoloha 'me u hlahise molumo oa matšoafo "Ssss" ho phalla. Ha u ntse u tsoela pele ho tlanya sternum ka menoana ea hao, bolela hore pelo e utloahala "xxxa" ka pululo.
Belly (sebete)
Ho pholletsa sebaka sa sebete ka matsoho a hau, ho phatlalatsa dao-sound "shsh" ka pululo. Beha letsoho la hao ka lehlakoreng la hao 'me u etse mekhabiso e bonolo, joaloka ho futhumatsa.
Ho loala (liphio)
Etsa hore lehlakoreng le ka pele le ho qala ka bonolo ka lehlakoreng la palema ho "shapa" liphio sebakeng seo. Nka moea 'me u tsoele pele ho bua, u phatlalatse molumo oa "chhuuu". Hape, phefumoloha 'me u otla sebakeng se pota-potileng liphio (ho etsa li-gland tsa adrenal), bitsa molumo "chhuuu". Joale beha matsoho a hau holim'a liphio 'me u etse mesifa e chitja pele, ka nako eo u itšepe ka nako e le' ngoe.
Sacrum
Ema, pelvis pele, maoto a khumama ka mangole. Fokotsa molomo pele le ho qala ho jabela sacrum ka morao ea liatla. Ebe o senya sebaka sena ka menoana ea hau ho fihlela mocheso o hlaha.
Li-buttocks le groin
Qala ho silila likhao ka mekhoa ea ho senya. Ebe o tšoara liatla ka tlas'a mpa. Kopanya li-thumbs, menoana ea litlhaloso e bontšang. Ho theoha ka tlase, ka ho sisinyeha ha stroking ho tlosa monate, ka hare ho liroto.
Legs
Ka mechine e rohakang, tlosa maoto ka tlas'a letheka ka ntle ho maoto, ebe o nyolohela holimo - ka hare. Pheta makhetlo a 2.
Matsoho
Tšoara letsoho la hao le letona, fetisa letsoho la hau holimo mme u qale ho le otla ka letsoho ho ea lehetleng. Ebe u phahamisa letsoho 'me u robale feela, u tsamaee ho tloha mahetleng ho ea ka letsoho. Pheta makhetlo a 2.
Hlooho
Tlosa liatla tsa hau mme u nolofalletse pelo. Litebelisoa tse khanyang ka menoana ea hau li etsa hore hlooho e be e silila. Hona joale, etsa ho silila molala: atolose menoana ea hau, ho tšela forefinger le bohareng, ebe o etsa mehato e shebahalang e le e khanyang. Mokhoa ona o etsa hore motho a nahane. Qetellong, ka menoana ea hau, senya sebaka seo ho sona ho na le vertebrae ea mokokotlo ho fihlela mocheso o hlaha.
Ho itlhatsoa ho itšetlehile ka tsamaiso ea tai-chi le veine-chun
Tse nyenyane li patehile haholo - mohlomong ena ke e 'ngoe ea melao-motheo ea tai le lepheo-tlo. Lits'ebollo tsa litho tsohle tsa rona le litsamaiso tsa bohlokoa ka ho fetisisa tsa 'mele li maotong le matsohong. Kahoo, ho tsosa 'mele le ho e lokisetsa letsatsi le phathahaneng, ho lekaneng ho otlolla mela le matsoho. Hoseng ho itlhomella ho lokela ho etsoa ho tloha ka tlase holimo, nakong ea ts'ebetso ea matla Jan.
Etsa lihlopha tse ngata tsa mesifa
1. Etsa boikoetliso bona hoseng, u sa tsoe betheng. Qala ka maoto: hula leoto la hau ka sefubeng 'me u phunye menoana ea hao, leoto, u etse hore e fetohe tse seng kae, u sotha monoana ka mong.
2. Tsamaiso e matla ea mashing e ema ka ho le letšehali, joale - ka leoto le letona. Senya letheka, u se phahamise 'me u pshatle menyako.
3. Ho senya mpa ka mehato ea stroking.
4. Ebe o otlolla mesifa ea letsoho, o nyoloha matsoho ho ea pele.
5. Ka mekhahlelo e meholo, ea stroking, "tsoha" molala, etsa boithapollo ba hlooho.
Otlolla li-ligaments, lihlopha tse nyenyane tsa mesifa
1. Emang maoto. Koola likhahla tsa hao liphatleng, menoana e kenella ka leqhoa 'me e fetole e mong khahlanong le e' ngoe (e tlameha ebe ho na le sebaka pakeng tsa likamera). Etsa boikoetliso bo otlolohileng: jala menoana mahlakore, butle butle butle butle butle. Ha menoana e otlolitsoe molaleng, e li arole. Ebe o phutholla liatla ka hare ho motsoako, hape u bokelle menoana hanyane ka hanyane. Pheta boikoetliso ka makhetlo a 5.
2. Koola le ho senya menoana ea hau ka makhetlo a 'maloa. Ebe, lokisa ka tsela e 'ngoe le ho tlosa menoana e meholo ho tloha molomong oa index.
3. Joale leka ho "fetisetsa" methara e 1 ka lebaka la ho phunya le ho atolosoa ha menoana. Leka ho se itšepe ka letheka.
Reflexology footage
Reflexology e simolohile Egepeta ea Boholo-holo, 'me nts'etsopele e kholo e ne e le Chaena. Ho lumeloa hore setulong sa semela se na le libaka tse tsitsitseng tse emelang 'mele kapa' mele o mong. Ho ba khothatsa, u ka qoba mathata a mang a bophelo empa ha nako e ntse e ea u ntse u tloaelella matla a tekanyo ea 'mele oohle. Lula fatše ka mokhoa o khotsofatsang kamoo ho ka khonehang. Nka leoto ka letsoho le le leng 'me u qale ka ho le silila ka letsoho le leng le le leng. Ho kgothaletswa hore o qale ho itlhophafatsa ho tloha sebakeng se ka tlase ho lesela, mme butle-butle o fallela menoaneng e meng. Khutsa butle ka mokotleng o motona, o o sotha. Ebe oe lokolla 'me u tsoele pele ho silila. Ka lithupa tsa hau, qala ho silila ka matla leoto la hao kaofela. Tlatsetsa ho silila ka mekhabiso e chitja le e hatellang, joalokaha eka ke ho bella hlama. Leka ho etsa bonnete ba hore mehato eohle e bonolo le e tiileng ka hohle kamoo ho khonehang - sena se tla thusa ho finyella boikhathollo. Qetellong ea ho silila, ka bonolo o otlolla maoto ka menoana ea hau ka tsela e tsoang ho menoana ho ea ho lirethe.