- Koro ea moralo - 3/4 linoelo
- phofo - 1/2 senoelo
- li-pecans - 3/4 Likotlolo (tse entsoeng ka letsoho, tse hahiloeng hantle)
- khalase ea koro - 1/4 senoelo (sejo se chesitsoeng)
- tsoekere e bosoeu e lerootho - 1/3 senoelo
- phofo e bakang - 1 teaspoon
- soda le ho e-1/4 diaspuni
- Ground Sinamone - Masapo a 3/4
- letsoai - 1/2 teaspoonfuls
- lihoete - 2 Cups (grated)
- zucchini - 5.5 dikopi (grated)
- yogurt - 1/2 senoelo
- mahe - likotoana tse peli (tse arohaneng)
- treacle - 2 Art. likhaba
- peel ea orange - 1 teaspoon
Preheat ove ho likhato tse 200. Fafatsa liforomo tsa li-muffin ka oli. Kopanya hammoho phofo, li-pecans, kokoana-hloko ea koro, tsoekere e sootho, phofo e bakang, soda le sinamone le letsoai ka sekotlolo. Kopanya lihoete, zucchini, yogurt, lehe yolks, molasses le lero la lamunu ka sekotlolo se seholo. Kenya motsoako oa phofo ka motsoako oa liroate, kopanya. Etsa hore lehe le soeufatsoe ho ba le foam o nang le whisk kapa mohlahisi. Kenyelletsa liprotheine ka motsoako o motsoako. Tšela hlama ka foromo e lokiselitsoeng. Bake ka metsotso e ka bang 25. Lumella li-muffins ho pholile ka ho feletseng ka foromo. Li-muffins li ka bolokoa ka sekotlolo se sa keneng ka mocheso ka mocheso oa kamora matsatsi a mararo.
Litšebeletso: 10