Kopana mantsiboeeng a monate, tlosa bothata bohle ka hlooho ea hau 'me u itokisetse ho itlhatsoa ka letsoai le letsoai. Eketsa marotholi a seng makae a oli e hlokahalang ho hlatsoa: sefate sa tee (bakeng sa ho hloekisa letlalo), kapa marotholi a seng makae a oli (ho tloha cellulite), qoela ka metsing a chesang mme o leka ho phomola.
Ha sefahleho le 'mele li halefile ka ho lekaneng, li nke' me u li hloekise ka lihlahla tse lokiselitsoeng lihlahisoa tsa tlhaho.
Lihlahla tse entsoeng ka maiketsetso, li phehiloe lapeng.
Bakeng sa letlalo le omeletseng le letlalo le tloaelehileng: nka tranelate e bolila 'me u kopane le chamomile ea meriana. 'Me lihlahla tsena li robala ka bonolo.
Bakeng sa letlalo le tloaelehileng: noa letsoai le ho shapa ka yoghurt kapa tranelate e bolila, eketsa marotholi a mangata a vithamine A. Itlotsa 'mele' me u tobane le mekhoa ea ho silila.
Bakeng sa letlalo le nang le mafura: senya raese e tala ka kofi grinder, eketsa tranelate e bolila, kopanya, marotholi a seng makae a oli ea tee kapa marotholi a seng makae a lero la lemone. Ka mor'a ho hlapa le ho hlakola, ikopanye. Sefahlehong, sebelisa mask e tla sebetsa letlalong, joale letlalo le hlajoe 'me le fofa.
Masks ke tlhaho bakeng sa molala le sefahleho.
E tloaelehileng ho omella letlalo.
1. 1 yolk, teaspoon ea mahe a linotši le teaspoon e 1 ea oli ea mohloaare.
2. Mask a tsoang makhasi a lemon, oli, mallow, thyme, coltsfoot, e nkiloeng ka likarolo tse lekanang le teaspoon e 2 ea phofo. Motsoako ona o lokela ho kenngoa ka khalase ea metsi a belang ebe o chesa molala le sefahleho ka metsotso e 20.
3. Letlalo le omeletseng, mask a nang le phepo le tee e tala e loketse . Pele u lokela ho senya tee ka seretse kapa ho e sila ka leloala. Kamora ho kopanya phofo ena le likhaba tse tharo tsa sopho ea yogurt. Kopa mask ho sefahleho se hloekileng mme u tsamaee metsotso e 15. Hlahisa sefahleho sa hau ka metsi a futhumetseng.
Bakeng sa letlalo le tloaelehileng.
1. Nka 1 yolk, marotholi a seng makae a lero la lemone, 1/2 teaspoon ea mahe a linotsi, teaspoon e 1 ea bran kapa oatmeal. Mask ona ona o lokela ho kenngoa letlalong ka mekhabiso e khanyang mme o tlohe bakeng sa metsotso e 15-20. Joale, ho bonolo ho silila ho hlatsoa.
2. Peela apole, khaola likoto le ho pheha ka lebese le lenyenyane. Khothaletsa, o pholile ebile o mofuthu ho apara sefahleho, kopa metsotso e 20 'me u hlatsoe mask ka metsi. O rata letlalo hantle.
3. Maske a pere a tla fepa le ho hloekisa letlalo. Nka ligrama tse 100 tsa raese e hlatsoitsoeng 'me u phehe metsing a sa tsitsitseng ho fihlela o phehiloe ka ho feletseng. Ka grater e nyane, grate pere e kholo. Hlakola metsi a raese 'me u kopanye phala ea raese e nang le pere e nang le pere. Esita le mask a mofuthu, apara metsotso e 15, ka mor'a ho hlatsoa ka metsi a pholileng a sefahleho.
Bakeng sa letlalo la mafura.
1. Fokotsa letsopa le leputsoa, le rekisoa li-pharmacy, lero la lemone kapa decoction ea litlama. Etsa kopo ho sefahleho 'me u lumelle ho omisa mask. Mask o tlotsa litšila letlalong, a tiisa li-pores, a hloekisa, a etsa hore letlalo le khanye.
2. Mask ea likomkomere, tse khabisitsoeng hantle le tse kopantsoeng le maqeba a mahe a bosoeu a phethahetse. Hlatsoa mask sefahlehong ka metsi a futhumetseng.
3. Maskele a mosetareta : teaspoon e 1 ea phofo ea mosetareta e hlahisang, hlapolla hlapiso e 1 ea metsi le likhaba tse 2 tsa oli ea mohloaare. Etsa kopo molala 'me u tobane le maske ka metsotso e 5. Hlatsoa ka metsi a futhumetseng mme ka metsi a batang. Mask o nang le letlalo le senyehileng le le pentileng o na le thuso.
Litšepe tsa velvet.
Ke nako ea ho hlokomela matsoho a hau. Masks a matsoho a tšoana le ho futhumatsa ho hatella. Hoa hlokahala hore u behe maskki ka compress ka matsoho a omileng, a hloekileng, ebe u ikoahela ka pampiri e khethehileng 'me u apare mittens e mofuthu. Tšoara compress ka metsotso e 30, tlosa mittens 'me u hlatsoe ka maske a futhumetseng a metsi.
Mask le lihoete: grate one rantipole ka mahoashe grater, eketsa teaspoon e 1 ea oli ea mohloaare le 1 tablespoon ea tranelate e bolila. Khothalletsa ho fihlela o boreleli.
Litapole mask : noa litapole tse peli ka peel, eketsa teaspoon e 1 ea oli ea mohloaare le 50 dikgerama tsa lebese. Mask a behe liatla tsa hau ho apara litlolo tsa k'hothone. Haeba ho khoneha, tlohela sena ho compress bosiu bohle.
Ka mor'a mekhoa eohle, e phutholohile 'me e phomotse, u ikutloa joaloka mofumahali. Ha e le hantle, ha ho matlotlo a tšoanang hang ka beke ho ithaopela ho fihlela mantsiboea. 'Me ha u arabela tlhokomelong ena, sefahleho le' mele li tla arabela hantle. Leha ho le joalo, haufinyane u tla e hlokomela.