- Koro ea moralo - 3/4 linoelo
- phofo - linoelo tse 3/4
- koro - 1/2 senoelo (toasted buds)
- phofo e bakang - likhabapo tse 2
- letsoai - 1/4 diaspuni
- tsoekere e sootho - 2/3 khalase
- lebese - 3/4 khalase (2%)
- oli ea limela - 1/4 senoelo
- mahe - likotoana tse peli
- vanilla extract - 1 teaspoon
- blueberries - linoelo tse 1 1/2
- oatmeal - 1/4 senoelo
Preheat ovene ho likhato tse 190. Lokisetsa lisebelisoa tse 12 tsa pampiri bakeng sa li-muffin. Li behe ka sejana sa ho baka. Ka sekotlolo, kopanya phofo ea koro, phofo, senoelo sa 1/2 sa kokoana-hloko ea koro e entsoeng ka letsoai, phofo e bakang, letsoai le senoelo sa 2/3 se tsoekere e sootho. Etsa ho teba bohareng 'me u tšollele lebese, oli ea limela, mahe le vanilla e nkiloeng. Kopanya ka bonolo. Kenya li-blueberries. Arola hlama pakeng tsa ho kenngoa ha pampiri. Kopanya likhaba tse 2 tsa kokoana-hloko ea koro, tepo ea 1 ea tsoekere e sootho le oat flakes ka sekotlolo se senyenyane. Fafatsa ka motsoako oa li-muffin. Bake metsotso e 20 ho ea ho e 22. Lumella ho pholile metsotso e 10 ka ontong. Lumella ho pholile ka ho feletseng le ho sebeletsa.
Litšebeletso: 12