Li-vithamine joala ho phaenepa le banana

1. Ka karolelano, o tla hloka khalase e tletseng ea likhae tsa phaenepale tse nang le makotikoting a nang le lero. P Lisebelisoa:

• e ka lekanang le phaenapole e entsoeng ka makotikoti - sekoahelo se 1
• lero la lamunu - 1 khalase
• banana - 1 piece
• yogurt - 1 khalase
• lebese - 1/2 senoelo (tlase mafura)

Litaelo

1. Ka karolelano, o tla hloka khalase e tletseng ea likhae tsa phaenepale tse nang le makotikoting a nang le lero. E-ba le pholileng pele ka nkho ka phaenepole. 2. Ho molemo ho sebelisa lero le lerootho la lamunu ka lero la tholwana - e le hore u fumane molemo o moholo ho sena seno sa vithamine. 3. Banana e lokela ho hlatsoa 'me e hlajoe, ebe e khaola likotoana tse ngata. 4. Beha likotoana tsa litholoana ka sekotlolo sa blender ebe o li kopanya ka puree e ts'oanang. Ebe u tšela metsoako ea metsi mme u otle seno hape. 5. Tšela seno se phethiloeng likhalase tse ntle ebe o thabela monate oa monate, monko o monate le tšebeliso ea litholoana le lebese.

Litšebeletso: 2